Bialy Bagel
Brooklyn Water Bagel
14.81
% from protein85.19
% from carbs85.19
% from fatNutrition Facts
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Bialy Bagel Nutrients FAQs
Nutrients
- Bialy Bagel has 490mg of Sodium, Na.
What is the calorie content of Bialy Bagel?
A typical serving 1 Bagel of Bialy Bagel contains approximately 220 calories.
You can check the exact calorie content by logging Bialy Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bialy Bagel have?
The amount of fat in Bialy Bagel depends on the ingredients and preparation method. On average, one serving 1 Bagel of Bialy Bagel contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bialy Bagel have?
The protein content in Bialy Bagel depends on the ingredients exists in it. On average, 1 Bagel of Bialy Bagel contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bialy Bagel, Download Nutribit app for healthier you!
How much sugar does a Bialy Bagel have?
On average, 1 Bagel contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bialy Bagel.
How Much carbohydrates (carbs) is in Bialy Bagel?
The amount of carbohydrates (carbs) in Bialy Bagel depends on its serving size and preparation. On average, 1 Bagel contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bialy Bagel.
How Much Fiber is in Bialy Bagel?
Bialy Bagel contains approximately 2 grams of fiber in 1 Bagel.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bialy Bagel for healthier you!
What vitamins and minerals are in a Bialy Bagel?
Bialy Bagel contains following minerals:
General
Does Bialy Bagel contain caffeine?
Bialy Bagel does not contain any caffeine.
Does Bialy Bagel contain alcohol?
Bialy Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bialy Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bialy Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bialy Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bialy Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bialy Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bialy Bagel for free?
Yes! Since Bialy Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bialy Bagel with water tracking feature?
Nutribit automatically calculates the water content of Bialy Bagel and adds it to your daily hydration log. Simply log Bialy Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bialy Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bialy Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bialy Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bialy Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bialy Bagel
Total Carbohydrates in Bialy Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bialy Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bialy Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bialy Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bialy Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bialy Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bialy Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bialy Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bialy Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Bialy Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bialy Bagel enhances brain function and helps improve memory and focus.
Glucose from Bialy Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bialy Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bialy Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bialy Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Bialy Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bialy Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bialy Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bialy Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bialy Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Bialy Bagel supports building and repairing tissues.
Builds and repairs tissues in Bialy Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bialy Bagel supports immune function.
Supports immune function in Bialy Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bialy Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bialy Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bialy Bagel provides energy.
Provides energy in Bialy Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bialy Bagel supports muscle growth and strength.
Supports muscle growth and strength in Bialy Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bialy Bagel helps in weight management.
Helps in weight management in Bialy Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bialy Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bialy Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bialy Bagel supports bone health.
Supports bone health in Bialy Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bialy Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Bialy Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Bialy Bagel regulates blood sugar levels.
Regulates blood sugar levels in Bialy Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bialy Bagel supports fluid balance.
Maintains Fluid Balance in Bialy Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bialy Bagel supports nerve function.
Supports Nerve Function in Bialy Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bialy Bagel helps regulate blood pressure.
Regulates Blood Pressure in Bialy Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bialy Bagel supports muscle function.
Aids Muscle Function in Bialy Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bialy Bagel aids nutrient absorption.
Improves Nutrient Absorption in Bialy Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bialy Bagel helps balance pH levels.
Balances pH Levels in Bialy Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bialy Bagel supports bone health.
Supports Bone Health in Bialy Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Bagel Bialy Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.