Cascadia Salad (Full)
Mr Mikes Steakhouse Casual
5.71
% from protein31.84
% from carbs31.84
% from fatNutrition Facts
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Cascadia Salad (Full) Nutrients FAQs
Nutrients
- Cascadia Salad (Full) has 410mg of Sodium, Na.
What is the calorie content of Cascadia Salad (Full)?
A typical serving 1 serving (262 grams) of Cascadia Salad (Full) contains approximately 460 calories.
You can check the exact calorie content by logging Cascadia Salad (Full) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cascadia Salad (Full) have?
The amount of fat in Cascadia Salad (Full) depends on the ingredients and preparation method. On average, one serving 1 serving (262 grams) of Cascadia Salad (Full) contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cascadia Salad (Full) have?
The protein content in Cascadia Salad (Full) depends on the ingredients exists in it. On average, 1 serving (262 grams) of Cascadia Salad (Full) contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cascadia Salad (Full), Download Nutribit app for healthier you!
How much sugar does a Cascadia Salad (Full) have?
On average, 1 serving (262 grams) contains about 31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cascadia Salad (Full).
How Much carbohydrates (carbs) is in Cascadia Salad (Full)?
The amount of carbohydrates (carbs) in Cascadia Salad (Full) depends on its serving size and preparation. On average, 1 serving (262 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cascadia Salad (Full).
How Much Fiber is in Cascadia Salad (Full)?
Cascadia Salad (Full) contains approximately 5 grams of fiber in 1 serving (262 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cascadia Salad (Full) for healthier you!
What vitamins and minerals are in a Cascadia Salad (Full)?
Cascadia Salad (Full) contains following minerals:
General
Does Cascadia Salad (Full) contain caffeine?
Cascadia Salad (Full) does not contain any caffeine.
Does Cascadia Salad (Full) contain alcohol?
Cascadia Salad (Full) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cascadia Salad (Full)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cascadia Salad (Full) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cascadia Salad (Full) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cascadia Salad (Full) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cascadia Salad (Full) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cascadia Salad (Full) for free?
Yes! Since Cascadia Salad (Full) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cascadia Salad (Full) with water tracking feature?
Nutribit automatically calculates the water content of Cascadia Salad (Full) and adds it to your daily hydration log. Simply log Cascadia Salad (Full) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cascadia Salad (Full) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cascadia Salad (Full) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cascadia Salad (Full) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cascadia Salad (Full) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cascadia Salad (Full)
Fiber in Cascadia Salad (Full) supports digestion.
Fiber in Cascadia Salad (Full) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cascadia Salad (Full) supports heart health.
Soluble fiber in Cascadia Salad (Full) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cascadia Salad (Full) aids in weight management.
Fiber-rich foods in Cascadia Salad (Full) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cascadia Salad (Full) regulates blood sugar.
Fiber in Cascadia Salad (Full) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cascadia Salad (Full) promotes gut health.
Fiber in Cascadia Salad (Full) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cascadia Salad (Full) lowers the risk of colon cancer.
A high-fiber diet from Cascadia Salad (Full) is linked to a reduced risk of colon cancer.
Fiber in Cascadia Salad (Full) improves skin health.
Fiber in Cascadia Salad (Full) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cascadia Salad (Full) helps lower blood pressure.
Adequate fiber in Cascadia Salad (Full) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cascadia Salad (Full) boosts immune function.
Fiber in Cascadia Salad (Full) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cascadia Salad (Full) reduces the risk of type 2 diabetes.
Fiber in Cascadia Salad (Full) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cascadia Salad (Full) supports fluid balance.
Maintains Fluid Balance in Cascadia Salad (Full) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cascadia Salad (Full) supports nerve function.
Supports Nerve Function in Cascadia Salad (Full) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cascadia Salad (Full) helps regulate blood pressure.
Regulates Blood Pressure in Cascadia Salad (Full) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cascadia Salad (Full) supports muscle function.
Aids Muscle Function in Cascadia Salad (Full) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cascadia Salad (Full) aids nutrient absorption.
Improves Nutrient Absorption in Cascadia Salad (Full) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cascadia Salad (Full) helps balance pH levels.
Balances pH Levels in Cascadia Salad (Full) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cascadia Salad (Full) supports bone health.
Supports Bone Health in Cascadia Salad (Full) helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 serving Cascadia Salad (Full)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.