Cascadia Salad (Half)

Mr Mikes Steakhouse Casual

Total Energy

250

kcal

32.56

% from carbs

4.65

% from protein

62.79

% from fats

In 139 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

220mg

9.6%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cascadia Salad (Half)

A typical serving 0.5 serving of Cascadia Salad (Half) (139 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cascadia Salad (Half) depends on the ingredients and preparation method. On average, one serving 0.5 serving (139 grams) of Cascadia Salad (Half) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cascadia Salad (Half) depends on the ingredients exists in it. On average, 0.5 serving of Cascadia Salad (Half) (about 139 grams) contains approximately 3 grams of protein.

On average, 0.5 serving (about 139 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 serving (about 139 grams) contains about 21 grams of carbohydrates.

Cascadia Salad (Half) contains approximately 3 grams of fiber in 0.5 serving (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.5 serving Cascadia Salad (Half)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.