Pizza Topping, Spinach

Rusty Bucket Restaurant And Tavern

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
20
% Daily value*

Sodium, Na 55 mg
2.4%

Total Carbohydrates 3 g
1.1%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 2 g
4%

Vitamin A 342000 IU

Vitamin C 1.2 mg

Calcium 1170 mg

Iron 0.4 mg

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Pizza Topping, Spinach Nutrients FAQs

Nutrients

What is the calorie content of Pizza Topping, Spinach?

A typical serving 1 serving of Pizza Topping, Spinach contains approximately 20 calories.

You can check the exact calorie content by logging Pizza Topping, Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza Topping, Spinach have?

The amount of fat in Pizza Topping, Spinach depends on the ingredients and preparation method. On average, one serving 1 serving of Pizza Topping, Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza Topping, Spinach have?

The protein content in Pizza Topping, Spinach depends on the ingredients exists in it. On average, 1 serving of Pizza Topping, Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza Topping, Spinach, Download Nutribit app for healthier you!

How much sugar does a Pizza Topping, Spinach have?

On average, 1 serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza Topping, Spinach.

How Much carbohydrates (carbs) is in Pizza Topping, Spinach?

The amount of carbohydrates (carbs) in Pizza Topping, Spinach depends on its serving size and preparation. On average, 1 serving contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza Topping, Spinach.

How Much Fiber is in Pizza Topping, Spinach?

Pizza Topping, Spinach contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza Topping, Spinach for healthier you!

What vitamins and minerals are in a Pizza Topping, Spinach?

Vitamins in Pizza Topping, Spinach:

  • Vitamin A:Pizza Topping, Spinach has 342000 IU of Vitamin A.
  • Vitamin C:Pizza Topping, Spinach has 1.2 mg of Vitamin C.

Pizza Topping, Spinach contains following minerals:

  • Pizza Topping, Spinach has 1170mg of Calcium.
  • Pizza Topping, Spinach has 55mg of Sodium, Na.
  • Pizza Topping, Spinach has 0.36mg of Iron.

General

Does Pizza Topping, Spinach contain caffeine?

Pizza Topping, Spinach does not contain any caffeine.

Does Pizza Topping, Spinach contain alcohol?

Pizza Topping, Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza Topping, Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza Topping, Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza Topping, Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza Topping, Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza Topping, Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza Topping, Spinach for free?

Yes! Since Pizza Topping, Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza Topping, Spinach with water tracking feature?

Nutribit automatically calculates the water content of Pizza Topping, Spinach and adds it to your daily hydration log. Simply log Pizza Topping, Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza Topping, Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza Topping, Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza Topping, Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza Topping, Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza Topping, Spinach

Vitamin A in Pizza Topping, Spinach supports eye health.

Vitamin A in Pizza Topping, Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza Topping, Spinach boosts immune function.

Vitamin A in Pizza Topping, Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizza Topping, Spinach promotes healthy skin.

Vitamin A in Pizza Topping, Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizza Topping, Spinach enhances reproductive health.

Vitamin A in Pizza Topping, Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza Topping, Spinach supports bone health.

Vitamin A in Pizza Topping, Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pizza Topping, Spinach reduces the risk of certain cancers.

Vitamin A in Pizza Topping, Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza Topping, Spinach promotes healthy development during pregnancy.

Vitamin A in Pizza Topping, Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza Topping, Spinach maintains healthy mucous membranes.

Vitamin A in Pizza Topping, Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza Topping, Spinach improves wound healing.

Vitamin A in Pizza Topping, Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza Topping, Spinach may reduce the risk of macular degeneration.

Vitamin A in Pizza Topping, Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pizza Topping, Spinach supports bone health.

Calcium in Pizza Topping, Spinach is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza Topping, Spinach supports muscle function.

Calcium in Pizza Topping, Spinach plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza Topping, Spinach supports heart health.

Calcium in Pizza Topping, Spinach helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pizza Topping, Spinach supports nerve transmission.

Calcium in Pizza Topping, Spinach is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza Topping, Spinach supports blood clotting.

Calcium in Pizza Topping, Spinach is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza Topping, Spinach supports hormonal secretion.

Calcium in Pizza Topping, Spinach regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza Topping, Spinach supports weight management.

Calcium in Pizza Topping, Spinach may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza Topping, Spinach supports dental health.

Calcium in Pizza Topping, Spinach strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza Topping, Spinach supports blood pressure regulation.

Calcium in Pizza Topping, Spinach, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 20 calories?

The amount of exercise required to burn off 1 serving Pizza Topping, Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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