Spinach Con Queso

Rusty Bucket Restaurant And Tavern

13.36

% from protein

34.45

% from carbs

34.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
1180
% Daily value*

Total Fat 66 g
101.5%

Saturated 31 g
155%

Cholesterol 150 mg
50%

Sodium, Na 3330 mg
144.8%

Total Carbohydrates 98 g
35.6%

Fiber 9 g
32.1%

Sugars 16 g
32%

Protein 38 g
76%

Vitamin A 3500 IU

Vitamin C 6 mg

Calcium 1170 mg

Iron 2.7 mg

Spinach Con Queso Nutrients FAQs

Nutrients

What is the calorie content of Spinach Con Queso?

A typical serving 1 order of Spinach Con Queso contains approximately 1180 calories.

You can check the exact calorie content by logging Spinach Con Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach Con Queso have?

The amount of fat in Spinach Con Queso depends on the ingredients and preparation method. On average, one serving 1 order of Spinach Con Queso contains approximately 66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach Con Queso have?

The protein content in Spinach Con Queso depends on the ingredients exists in it. On average, 1 order of Spinach Con Queso contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach Con Queso, Download Nutribit app for healthier you!

How much sugar does a Spinach Con Queso have?

On average, 1 order contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Con Queso.

How Much carbohydrates (carbs) is in Spinach Con Queso?

The amount of carbohydrates (carbs) in Spinach Con Queso depends on its serving size and preparation. On average, 1 order contains about 98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach Con Queso.

How Much Fiber is in Spinach Con Queso?

Spinach Con Queso contains approximately 9 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Con Queso for healthier you!

What vitamins and minerals are in a Spinach Con Queso?

Vitamins in Spinach Con Queso:

  • Vitamin A:Spinach Con Queso has 3500 IU of Vitamin A.
  • Vitamin C:Spinach Con Queso has 6 mg of Vitamin C.

Spinach Con Queso contains following minerals:

  • Spinach Con Queso has 1170mg of Calcium.
  • Spinach Con Queso has 3330mg of Sodium, Na.
  • Spinach Con Queso has 2.7mg of Iron.

General

Does Spinach Con Queso contain caffeine?

Spinach Con Queso does not contain any caffeine.

Does Spinach Con Queso contain alcohol?

Spinach Con Queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach Con Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Con Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach Con Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach Con Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Con Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach Con Queso for free?

Yes! Since Spinach Con Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach Con Queso with water tracking feature?

Nutribit automatically calculates the water content of Spinach Con Queso and adds it to your daily hydration log. Simply log Spinach Con Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach Con Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach Con Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach Con Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach Con Queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach Con Queso

Protein and Vitamin A in Spinach Con Queso supports bone health.

  • Protein in Spinach Con Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spinach Con Queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Spinach Con Queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spinach Con Queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spinach Con Queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spinach Con Queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spinach Con Queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spinach Con Queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spinach Con Queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spinach Con Queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spinach Con Queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Spinach Con Queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spinach Con Queso enhances brain function and helps improve memory and focus.

Glucose from Spinach Con Queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spinach Con Queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spinach Con Queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spinach Con Queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Spinach Con Queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spinach Con Queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spinach Con Queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spinach Con Queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spinach Con Queso, help regulate blood pressure and reduce hypertension risk.

Protein in Spinach Con Queso supports building and repairing tissues.

Builds and repairs tissues in Spinach Con Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach Con Queso supports immune function.

Supports immune function in Spinach Con Queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach Con Queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach Con Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach Con Queso provides energy.

Provides energy in Spinach Con Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach Con Queso supports muscle growth and strength.

Supports muscle growth and strength in Spinach Con Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach Con Queso helps in weight management.

Helps in weight management in Spinach Con Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach Con Queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach Con Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach Con Queso improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach Con Queso is essential for the health and growth of hair, skin, and nails.

Protein in Spinach Con Queso regulates blood sugar levels.

Regulates blood sugar levels in Spinach Con Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach Con Queso supports digestion.

Fiber in Spinach Con Queso aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach Con Queso supports heart health.

Soluble fiber in Spinach Con Queso can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach Con Queso aids in weight management.

Fiber-rich foods in Spinach Con Queso increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach Con Queso regulates blood sugar.

Fiber in Spinach Con Queso helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach Con Queso promotes gut health.

Fiber in Spinach Con Queso acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach Con Queso lowers the risk of colon cancer.

A high-fiber diet from Spinach Con Queso is linked to a reduced risk of colon cancer.

Fiber in Spinach Con Queso improves skin health.

Fiber in Spinach Con Queso helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach Con Queso helps lower blood pressure.

Adequate fiber in Spinach Con Queso may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach Con Queso boosts immune function.

Fiber in Spinach Con Queso supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach Con Queso reduces the risk of type 2 diabetes.

Fiber in Spinach Con Queso can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Spinach Con Queso supports eye health.

Vitamin A in Spinach Con Queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spinach Con Queso boosts immune function.

Vitamin A in Spinach Con Queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spinach Con Queso promotes healthy skin.

Vitamin A in Spinach Con Queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spinach Con Queso enhances reproductive health.

Vitamin A in Spinach Con Queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spinach Con Queso reduces the risk of certain cancers.

Vitamin A in Spinach Con Queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spinach Con Queso promotes healthy development during pregnancy.

Vitamin A in Spinach Con Queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spinach Con Queso maintains healthy mucous membranes.

Vitamin A in Spinach Con Queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spinach Con Queso improves wound healing.

Vitamin A in Spinach Con Queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spinach Con Queso may reduce the risk of macular degeneration.

Vitamin A in Spinach Con Queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Spinach Con Queso supports bone health.

Calcium in Spinach Con Queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Spinach Con Queso supports muscle function.

Calcium in Spinach Con Queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Spinach Con Queso supports heart health.

Calcium in Spinach Con Queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Spinach Con Queso supports nerve transmission.

Calcium in Spinach Con Queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Spinach Con Queso supports blood clotting.

Calcium in Spinach Con Queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Spinach Con Queso supports hormonal secretion.

Calcium in Spinach Con Queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Spinach Con Queso supports weight management.

Calcium in Spinach Con Queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Spinach Con Queso supports dental health.

Calcium in Spinach Con Queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Spinach Con Queso supports blood pressure regulation.

Calcium in Spinach Con Queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Spinach Con Queso supports fluid balance.

Maintains Fluid Balance in Spinach Con Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach Con Queso supports nerve function.

Supports Nerve Function in Spinach Con Queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach Con Queso helps regulate blood pressure.

Regulates Blood Pressure in Spinach Con Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach Con Queso supports muscle function.

Aids Muscle Function in Spinach Con Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach Con Queso aids nutrient absorption.

Improves Nutrient Absorption in Spinach Con Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach Con Queso helps balance pH levels.

Balances pH Levels in Spinach Con Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach Con Queso supports bone health.

Supports Bone Health in Spinach Con Queso helps retain calcium and prevent the loss of bone density over time.

How to burn 1180 calories?

The amount of exercise required to burn off 1 order Spinach Con Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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