Taco Salad Shell
Salsarita's Fresh Cantina
7.92
% from protein38.61
% from carbs38.61
% from fatNutrition Facts
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Taco Salad Shell Nutrients FAQs
Nutrients
- Taco Salad Shell has 320mg of Sodium, Na.
What is the calorie content of Taco Salad Shell?
A typical serving 1 each of Taco Salad Shell contains approximately 420 calories.
You can check the exact calorie content by logging Taco Salad Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Salad Shell have?
The amount of fat in Taco Salad Shell depends on the ingredients and preparation method. On average, one serving 1 each of Taco Salad Shell contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Salad Shell have?
The protein content in Taco Salad Shell depends on the ingredients exists in it. On average, 1 each of Taco Salad Shell contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Salad Shell, Download Nutribit app for healthier you!
How much sugar does a Taco Salad Shell have?
On average, 1 each contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Salad Shell.
How Much carbohydrates (carbs) is in Taco Salad Shell?
The amount of carbohydrates (carbs) in Taco Salad Shell depends on its serving size and preparation. On average, 1 each contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Salad Shell.
How Much Fiber is in Taco Salad Shell?
Taco Salad Shell contains approximately 1 grams of fiber in 1 each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Salad Shell for healthier you!
What vitamins and minerals are in a Taco Salad Shell?
Taco Salad Shell contains following minerals:
General
Does Taco Salad Shell contain caffeine?
Taco Salad Shell does not contain any caffeine.
Does Taco Salad Shell contain alcohol?
Taco Salad Shell does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Salad Shell?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Salad Shell and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Salad Shell quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Salad Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Salad Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Salad Shell for free?
Yes absolutely, Since Taco Salad Shell does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Salad Shell with water tracking feature?
Taco Salad Shell does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Taco Salad Shell as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Salad Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Salad Shell nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Salad Shell data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Salad Shell
Protein in Taco Salad Shell supports building and repairing tissues.
Builds and repairs tissues in Taco Salad Shell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Salad Shell supports immune function.
Supports immune function in Taco Salad Shell is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Salad Shell helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Salad Shell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Salad Shell provides energy.
Provides energy in Taco Salad Shell can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Salad Shell supports muscle growth and strength.
Supports muscle growth and strength in Taco Salad Shell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Salad Shell helps in weight management.
Helps in weight management in Taco Salad Shell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Salad Shell aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Salad Shell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Salad Shell supports bone health.
Supports bone health in Taco Salad Shell plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco Salad Shell improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Salad Shell is essential for the health and growth of hair, skin, and nails.
Protein in Taco Salad Shell regulates blood sugar levels.
Regulates blood sugar levels in Taco Salad Shell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 420 calories?
The amount of exercise required to burn off 1 each Taco Salad Shell
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.