Taco Salad Shell

Salsarita's Fresh Cantina

Total Energy

420

kcal

38.61

% from carbs

7.92

% from protein

53.47

% from fats

In 1 each

% daily value

Total Fat

24g

36.9%

Saturated

5g

25%

Sodium, Na

320mg

13.9%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Salad Shell

A typical serving 1 each of Taco Salad Shell (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Salad Shell depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Taco Salad Shell contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Salad Shell depends on the ingredients exists in it. On average, 1 each of Taco Salad Shell (about null grams) contains approximately 8 grams of protein.

On average, 1 each (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 39 grams of carbohydrates.

Taco Salad Shell contains approximately 1 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 each Taco Salad Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.