Taco shell

Common Food

Total Energy

63.3

kcal

53.08

% from carbs

5.69

% from protein

41.23

% from fats

In 13.3 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.9g

4.7%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Sodium, Na

43.1mg

1.9%

Potassium, K

30.7mg

0.7%

Total Carbohydrates

8.4g

3.1%

Fiber

0.9g

3.2%

Sugars

0.2g

0.4%

Starch

7.3g

Protein

0.9g

1.7%

Water

0.9g

Ash

0.3g

Sucrose

0.1g

Energy

264.8kJ

Calcium, Ca

13.3mg

Iron, Fe

0.2mg

Magnesium, Mg

11mg

Phosphorus, P

31mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.6UG

Vitamin A, IU

2.3IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.4UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

1.7UG

Lycopene

0.4UG

Lutein + zeaxanthin

14.1UG

Niacin

0.2mg

Folate, total

9.2UG

Choline, total

4mg

Vitamin K (phylloquinone)

1.1UG

Folic acid

3.2UG

Folate, food

6.1UG

Folate, DFE

11.3UG

Betaine

0.1mg

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

0.9g

PUFA 18:2

0.7g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco shell

A typical serving 1 medium (approx 5" dia) of Taco shell (13.3 grams) contains approximately 63.308 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco shell depends on the ingredients and preparation method. On average, one serving 1 medium (approx 5" dia) (13.3 grams) of Taco shell contains approximately 2.8981 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco shell depends on the ingredients exists in it. On average, 1 medium (approx 5" dia) of Taco shell (about 13.3 grams) contains approximately 0.8525 grams of protein.

On average, 1 medium (approx 5" dia) (about 13.3 grams) contains about 0.1995 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (approx 5" dia) (about 13.3 grams) contains about 8.4442 grams of carbohydrates.

Taco shell contains approximately 0.8911 grams of fiber in 1 medium (approx 5" dia) (about 13.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 1 medium (approx 5" dia) Taco shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.