Crispy Taco Shell

Chipotle

5.77

% from protein

59.62

% from carbs

59.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 shell
Amount per serving
Calories
70
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.7 g
3.3%
Sodium, Na 8.3 mg
0.4%
Total Carbohydrates 10.3 g
3.8%
Fiber 2 g
7.1%
Sugars 0.3 g
0.7%
Protein 1 g
2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 8.7 mg
Iron 0.1 mg

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Crispy Taco Shell Nutrients FAQs

Nutrients

What is the calorie content of Crispy Taco Shell?

A typical serving 3 shell of Crispy Taco Shell contains approximately 210 calories.

You can check the exact calorie content by logging Crispy Taco Shell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy Taco Shell have?

The amount of fat in Crispy Taco Shell depends on the ingredients and preparation method. On average, one serving 3 shell of Crispy Taco Shell contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy Taco Shell have?

The protein content in Crispy Taco Shell depends on the ingredients exists in it. On average, 3 shell of Crispy Taco Shell contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy Taco Shell, Download Nutribit app for healthier you!

How much sugar does a Crispy Taco Shell have?

On average, 3 shell contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy Taco Shell.

How Much carbohydrates (carbs) is in Crispy Taco Shell?

The amount of carbohydrates (carbs) in Crispy Taco Shell depends on its serving size and preparation. On average, 3 shell contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy Taco Shell.

How Much Fiber is in Crispy Taco Shell?

Crispy Taco Shell contains approximately 6 grams of fiber in 3 shell.

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy Taco Shell for healthier you!

What vitamins and minerals are in a Crispy Taco Shell?

Crispy Taco Shell contains following minerals:

  • Crispy Taco Shell has 26mg of Calcium.
  • Crispy Taco Shell has 25mg of Sodium, Na.
  • Crispy Taco Shell has 0.36mg of Iron.

General

Does Crispy Taco Shell contain caffeine?

Crispy Taco Shell does not contain any caffeine.

Does Crispy Taco Shell contain alcohol?

Crispy Taco Shell does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy Taco Shell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy Taco Shell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy Taco Shell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy Taco Shell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy Taco Shell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy Taco Shell for free?

Yes! Since Crispy Taco Shell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy Taco Shell with water tracking feature?

Nutribit automatically calculates the water content of Crispy Taco Shell and adds it to your daily hydration log. Simply log Crispy Taco Shell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy Taco Shell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy Taco Shell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy Taco Shell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy Taco Shell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy Taco Shell

Fiber in Crispy Taco Shell supports digestion.

Fiber in Crispy Taco Shell aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crispy Taco Shell supports heart health.

Soluble fiber in Crispy Taco Shell can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crispy Taco Shell aids in weight management.

Fiber-rich foods in Crispy Taco Shell increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crispy Taco Shell regulates blood sugar.

Fiber in Crispy Taco Shell helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crispy Taco Shell promotes gut health.

Fiber in Crispy Taco Shell acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crispy Taco Shell lowers the risk of colon cancer.

A high-fiber diet from Crispy Taco Shell is linked to a reduced risk of colon cancer.

Fiber in Crispy Taco Shell improves skin health.

Fiber in Crispy Taco Shell helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crispy Taco Shell helps lower blood pressure.

Adequate fiber in Crispy Taco Shell may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crispy Taco Shell boosts immune function.

Fiber in Crispy Taco Shell supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crispy Taco Shell reduces the risk of type 2 diabetes.

Fiber in Crispy Taco Shell can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 3 shell Crispy Taco Shell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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