Breakfast Platter - Ham

Taco Villa

Total Energy

540

kcal

32.65

% from carbs

15.58

% from protein

51.76

% from fats

In 222 g

% daily value

Total Fat

31g

47.7%

Cholesterol

270mg

90%

Sodium, Na

880mg

38.3%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Platter - Ham

A typical serving 222 grams of Breakfast Platter - Ham (222 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Platter - Ham depends on the ingredients and preparation method. On average, one serving 222 grams (222 grams) of Breakfast Platter - Ham contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Platter - Ham depends on the ingredients exists in it. On average, 222 grams of Breakfast Platter - Ham (about 222 grams) contains approximately 21 grams of protein.

On average, 222 grams (about 222 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 222 grams (about 222 grams) contains about 44 grams of carbohydrates.

Breakfast Platter - Ham contains approximately 3 grams of fiber in 222 grams (about 222 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 222 grams Breakfast Platter - Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.