Potato and Egg Omlet

Taco Villa

21.89

% from protein

10.95

% from carbs

10.95

% from fat

Potato and Egg Omlet Nutrients FAQs

Nutrients

What is the calorie content of Potato and Egg Omlet?

A typical serving 170 grams (170 grams) of Potato and Egg Omlet contains approximately 400 calories.

You can check the exact calorie content by logging Potato and Egg Omlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato and Egg Omlet have?

The amount of fat in Potato and Egg Omlet depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Potato and Egg Omlet contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato and Egg Omlet have?

The protein content in Potato and Egg Omlet depends on the ingredients exists in it. On average, 170 grams (170 grams) of Potato and Egg Omlet contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Potato and Egg Omlet, Download Nutribit app for healthier you!

How much sugar does a Potato and Egg Omlet have?

On average, 170 grams (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato and Egg Omlet.

How Much carbohydrates (carbs) is in Potato and Egg Omlet?

The amount of carbohydrates (carbs) in Potato and Egg Omlet depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato and Egg Omlet.

How Much Fiber is in Potato and Egg Omlet?

Potato and Egg Omlet contains approximately 2 grams of fiber in 170 grams (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato and Egg Omlet for healthier you!

What vitamins and minerals are in a Potato and Egg Omlet?

Potato and Egg Omlet contains following minerals:

  • Potato and Egg Omlet has 540mg of Sodium, Na.

General

Does Potato and Egg Omlet contain caffeine?

Potato and Egg Omlet does not contain any caffeine.

Does Potato and Egg Omlet contain alcohol?

Potato and Egg Omlet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato and Egg Omlet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato and Egg Omlet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato and Egg Omlet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato and Egg Omlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato and Egg Omlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato and Egg Omlet for free?

Yes absolutely, Since Potato and Egg Omlet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato and Egg Omlet with water tracking feature?

Potato and Egg Omlet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Potato and Egg Omlet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato and Egg Omlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato and Egg Omlet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato and Egg Omlet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato and Egg Omlet

Protein in Potato and Egg Omlet supports building and repairing tissues.

Builds and repairs tissues in Potato and Egg Omlet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato and Egg Omlet supports immune function.

Supports immune function in Potato and Egg Omlet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato and Egg Omlet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato and Egg Omlet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato and Egg Omlet provides energy.

Provides energy in Potato and Egg Omlet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato and Egg Omlet supports muscle growth and strength.

Supports muscle growth and strength in Potato and Egg Omlet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato and Egg Omlet helps in weight management.

Helps in weight management in Potato and Egg Omlet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato and Egg Omlet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato and Egg Omlet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato and Egg Omlet supports bone health.

Supports bone health in Potato and Egg Omlet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato and Egg Omlet improves skin, hair, and nails.

Improves skin, hair, and nails in Potato and Egg Omlet is essential for the health and growth of hair, skin, and nails.

Protein in Potato and Egg Omlet regulates blood sugar levels.

Regulates blood sugar levels in Potato and Egg Omlet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Potato and Egg Omlet supports fluid balance.

Maintains Fluid Balance in Potato and Egg Omlet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato and Egg Omlet supports nerve function.

Supports Nerve Function in Potato and Egg Omlet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato and Egg Omlet helps regulate blood pressure.

Regulates Blood Pressure in Potato and Egg Omlet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato and Egg Omlet supports muscle function.

Aids Muscle Function in Potato and Egg Omlet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato and Egg Omlet aids nutrient absorption.

Improves Nutrient Absorption in Potato and Egg Omlet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato and Egg Omlet helps balance pH levels.

Balances pH Levels in Potato and Egg Omlet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato and Egg Omlet supports bone health.

Supports Bone Health in Potato and Egg Omlet helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 170 grams Potato and Egg Omlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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