Southwest Omlet - Ham
Taco Villa
27.55
% from protein8.16
% from carbs8.16
% from fatNutrition Facts
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Southwest Omlet - Ham Nutrients FAQs
Nutrients
- Southwest Omlet - Ham has 800mg of Sodium, Na.
What is the calorie content of Southwest Omlet - Ham?
A typical serving 277 grams (277 grams) of Southwest Omlet - Ham contains approximately 390 calories.
You can check the exact calorie content by logging Southwest Omlet - Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Omlet - Ham have?
The amount of fat in Southwest Omlet - Ham depends on the ingredients and preparation method. On average, one serving 277 grams (277 grams) of Southwest Omlet - Ham contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Omlet - Ham have?
The protein content in Southwest Omlet - Ham depends on the ingredients exists in it. On average, 277 grams (277 grams) of Southwest Omlet - Ham contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Omlet - Ham, Download Nutribit app for healthier you!
How much sugar does a Southwest Omlet - Ham have?
On average, 277 grams (277 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Omlet - Ham.
How Much carbohydrates (carbs) is in Southwest Omlet - Ham?
The amount of carbohydrates (carbs) in Southwest Omlet - Ham depends on its serving size and preparation. On average, 277 grams (277 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Omlet - Ham.
How Much Fiber is in Southwest Omlet - Ham?
Southwest Omlet - Ham contains approximately 2 grams of fiber in 277 grams (277 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Omlet - Ham for healthier you!
What vitamins and minerals are in a Southwest Omlet - Ham?
Southwest Omlet - Ham contains following minerals:
General
Does Southwest Omlet - Ham contain caffeine?
Southwest Omlet - Ham does not contain any caffeine.
Does Southwest Omlet - Ham contain alcohol?
Southwest Omlet - Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Omlet - Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Omlet - Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Omlet - Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Omlet - Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Omlet - Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Omlet - Ham for free?
Yes absolutely, Since Southwest Omlet - Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Omlet - Ham with water tracking feature?
Southwest Omlet - Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Southwest Omlet - Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Omlet - Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Omlet - Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Omlet - Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Omlet - Ham
Protein in Southwest Omlet - Ham supports building and repairing tissues.
Builds and repairs tissues in Southwest Omlet - Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Omlet - Ham supports immune function.
Supports immune function in Southwest Omlet - Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Omlet - Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Omlet - Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Omlet - Ham provides energy.
Provides energy in Southwest Omlet - Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Omlet - Ham supports muscle growth and strength.
Supports muscle growth and strength in Southwest Omlet - Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Omlet - Ham helps in weight management.
Helps in weight management in Southwest Omlet - Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Omlet - Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Omlet - Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Omlet - Ham supports bone health.
Supports bone health in Southwest Omlet - Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Omlet - Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Omlet - Ham is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Omlet - Ham regulates blood sugar levels.
Regulates blood sugar levels in Southwest Omlet - Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southwest Omlet - Ham supports fluid balance.
Maintains Fluid Balance in Southwest Omlet - Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Omlet - Ham supports nerve function.
Supports Nerve Function in Southwest Omlet - Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Omlet - Ham helps regulate blood pressure.
Regulates Blood Pressure in Southwest Omlet - Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Omlet - Ham supports muscle function.
Aids Muscle Function in Southwest Omlet - Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Omlet - Ham aids nutrient absorption.
Improves Nutrient Absorption in Southwest Omlet - Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Omlet - Ham helps balance pH levels.
Balances pH Levels in Southwest Omlet - Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Omlet - Ham supports bone health.
Supports Bone Health in Southwest Omlet - Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 277 grams Southwest Omlet - Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.