Ham and Egg Omlet

Taco Villa

Total Energy

370

kcal

4.3

% from carbs

27.96

% from protein

67.74

% from fats

In 170 g

% daily value

Total Fat

28g

43.1%

Cholesterol

385mg

128.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Egg Omlet

A typical serving 170 grams of Ham and Egg Omlet (170 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Egg Omlet depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Ham and Egg Omlet contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Egg Omlet depends on the ingredients exists in it. On average, 170 grams of Ham and Egg Omlet (about 170 grams) contains approximately 26 grams of protein.

On average, 170 grams (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 grams (about 170 grams) contains about 4 grams of carbohydrates.

Ham and Egg Omlet contains approximately 1 grams of fiber in 170 grams (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 170 grams Ham and Egg Omlet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.