Ham and Egg Omlet
Taco Villa
27.96
% from protein4.3
% from carbs4.3
% from fatNutrition Facts
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Ham and Egg Omlet Nutrients FAQs
Nutrients
- Ham and Egg Omlet has 800mg of Sodium, Na.
What is the calorie content of Ham and Egg Omlet?
A typical serving 170 grams (170 grams) of Ham and Egg Omlet contains approximately 370 calories.
You can check the exact calorie content by logging Ham and Egg Omlet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Egg Omlet have?
The amount of fat in Ham and Egg Omlet depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Ham and Egg Omlet contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Egg Omlet have?
The protein content in Ham and Egg Omlet depends on the ingredients exists in it. On average, 170 grams (170 grams) of Ham and Egg Omlet contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Egg Omlet, Download Nutribit app for healthier you!
How much sugar does a Ham and Egg Omlet have?
On average, 170 grams (170 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Egg Omlet.
How Much carbohydrates (carbs) is in Ham and Egg Omlet?
The amount of carbohydrates (carbs) in Ham and Egg Omlet depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Egg Omlet.
How Much Fiber is in Ham and Egg Omlet?
Ham and Egg Omlet contains approximately 1 grams of fiber in 170 grams (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Egg Omlet for healthier you!
What vitamins and minerals are in a Ham and Egg Omlet?
Ham and Egg Omlet contains following minerals:
General
Does Ham and Egg Omlet contain caffeine?
Ham and Egg Omlet does not contain any caffeine.
Does Ham and Egg Omlet contain alcohol?
Ham and Egg Omlet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Egg Omlet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Egg Omlet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Egg Omlet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Egg Omlet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Egg Omlet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Egg Omlet for free?
Yes absolutely, Since Ham and Egg Omlet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Egg Omlet with water tracking feature?
Ham and Egg Omlet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ham and Egg Omlet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Egg Omlet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Egg Omlet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Egg Omlet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Egg Omlet
Protein in Ham and Egg Omlet supports building and repairing tissues.
Builds and repairs tissues in Ham and Egg Omlet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Egg Omlet supports immune function.
Supports immune function in Ham and Egg Omlet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Egg Omlet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Egg Omlet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Egg Omlet provides energy.
Provides energy in Ham and Egg Omlet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Egg Omlet supports muscle growth and strength.
Supports muscle growth and strength in Ham and Egg Omlet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Egg Omlet helps in weight management.
Helps in weight management in Ham and Egg Omlet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Egg Omlet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Egg Omlet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Egg Omlet supports bone health.
Supports bone health in Ham and Egg Omlet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham and Egg Omlet improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Egg Omlet is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Egg Omlet regulates blood sugar levels.
Regulates blood sugar levels in Ham and Egg Omlet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham and Egg Omlet supports fluid balance.
Maintains Fluid Balance in Ham and Egg Omlet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Egg Omlet supports nerve function.
Supports Nerve Function in Ham and Egg Omlet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Egg Omlet helps regulate blood pressure.
Regulates Blood Pressure in Ham and Egg Omlet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Egg Omlet supports muscle function.
Aids Muscle Function in Ham and Egg Omlet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Egg Omlet aids nutrient absorption.
Improves Nutrient Absorption in Ham and Egg Omlet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Egg Omlet helps balance pH levels.
Balances pH Levels in Ham and Egg Omlet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Egg Omlet supports bone health.
Supports Bone Health in Ham and Egg Omlet helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 170 grams Ham and Egg Omlet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.