Chicken, Bacon & Ranch Sub, 7 inch

Mr. Hero

Total Energy

590

kcal

29.6

% from carbs

25.47

% from protein

44.92

% from fats

In 228 g

% daily value

Total Fat

29g

44.6%

Saturated

9g

45%

Cholesterol

95mg

31.7%

Sodium, Na

1830mg

79.6%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, Bacon & Ranch Sub, 7 inch

A typical serving 1 Sub of Chicken, Bacon & Ranch Sub, 7 inch (228 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken, Bacon & Ranch Sub, 7 inch depends on the ingredients and preparation method. On average, one serving 1 Sub (228 grams) of Chicken, Bacon & Ranch Sub, 7 inch contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, Bacon & Ranch Sub, 7 inch depends on the ingredients exists in it. On average, 1 Sub of Chicken, Bacon & Ranch Sub, 7 inch (about 228 grams) contains approximately 37 grams of protein.

On average, 1 Sub (about 228 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (about 228 grams) contains about 43 grams of carbohydrates.

Chicken, Bacon & Ranch Sub, 7 inch contains approximately 2 grams of fiber in 1 Sub (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 590 calories?

The amount of exercise required to burn off 1 Sub Chicken, Bacon & Ranch Sub, 7 inch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.