Roasted Beet & Goat Cheese with Fig Balsamic Dressing

Milestones

10.5

% from protein

40.1

% from carbs

40.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 1.2 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0 g
0.1%

Vitamin A 5.3 IU

Vitamin C 0.1 mg

Calcium 0.3 mg

Iron 0 mg

Roasted Beet & Goat Cheese with Fig Balsamic Dressing Nutrients FAQs

Nutrients

What is the calorie content of Roasted Beet & Goat Cheese with Fig Balsamic Dressing?

A typical serving 374 g (374 grams) of Roasted Beet & Goat Cheese with Fig Balsamic Dressing contains approximately 410 calories.

You can check the exact calorie content by logging Roasted Beet & Goat Cheese with Fig Balsamic Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Beet & Goat Cheese with Fig Balsamic Dressing have?

The amount of fat in Roasted Beet & Goat Cheese with Fig Balsamic Dressing depends on the ingredients and preparation method. On average, one serving 374 g (374 grams) of Roasted Beet & Goat Cheese with Fig Balsamic Dressing contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Beet & Goat Cheese with Fig Balsamic Dressing have?

The protein content in Roasted Beet & Goat Cheese with Fig Balsamic Dressing depends on the ingredients exists in it. On average, 374 g (374 grams) of Roasted Beet & Goat Cheese with Fig Balsamic Dressing contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Beet & Goat Cheese with Fig Balsamic Dressing, Download Nutribit app for healthier you!

How much sugar does a Roasted Beet & Goat Cheese with Fig Balsamic Dressing have?

On average, 374 g (374 grams) contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Beet & Goat Cheese with Fig Balsamic Dressing.

How Much carbohydrates (carbs) is in Roasted Beet & Goat Cheese with Fig Balsamic Dressing?

The amount of carbohydrates (carbs) in Roasted Beet & Goat Cheese with Fig Balsamic Dressing depends on its serving size and preparation. On average, 374 g (374 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Beet & Goat Cheese with Fig Balsamic Dressing.

How Much Fiber is in Roasted Beet & Goat Cheese with Fig Balsamic Dressing?

Roasted Beet & Goat Cheese with Fig Balsamic Dressing contains approximately 7 grams of fiber in 374 g (374 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Beet & Goat Cheese with Fig Balsamic Dressing for healthier you!

What vitamins and minerals are in a Roasted Beet & Goat Cheese with Fig Balsamic Dressing?

Vitamins in Roasted Beet & Goat Cheese with Fig Balsamic Dressing:

  • Vitamin A:Roasted Beet & Goat Cheese with Fig Balsamic Dressing has 2000 IU of Vitamin A.
  • Vitamin C:Roasted Beet & Goat Cheese with Fig Balsamic Dressing has 42 mg of Vitamin C.

Roasted Beet & Goat Cheese with Fig Balsamic Dressing contains following minerals:

  • Roasted Beet & Goat Cheese with Fig Balsamic Dressing has 130mg of Calcium.
  • Roasted Beet & Goat Cheese with Fig Balsamic Dressing has 440mg of Sodium, Na.
  • Roasted Beet & Goat Cheese with Fig Balsamic Dressing has 3.6mg of Iron.

General

Does Roasted Beet & Goat Cheese with Fig Balsamic Dressing contain caffeine?

Roasted Beet & Goat Cheese with Fig Balsamic Dressing does not contain any caffeine.

Does Roasted Beet & Goat Cheese with Fig Balsamic Dressing contain alcohol?

Roasted Beet & Goat Cheese with Fig Balsamic Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Beet & Goat Cheese with Fig Balsamic Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Beet & Goat Cheese with Fig Balsamic Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Beet & Goat Cheese with Fig Balsamic Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Beet & Goat Cheese with Fig Balsamic Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Beet & Goat Cheese with Fig Balsamic Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Beet & Goat Cheese with Fig Balsamic Dressing for free?

Yes! Since Roasted Beet & Goat Cheese with Fig Balsamic Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Beet & Goat Cheese with Fig Balsamic Dressing with water tracking feature?

Nutribit automatically calculates the water content of Roasted Beet & Goat Cheese with Fig Balsamic Dressing and adds it to your daily hydration log. Simply log Roasted Beet & Goat Cheese with Fig Balsamic Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Beet & Goat Cheese with Fig Balsamic Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Beet & Goat Cheese with Fig Balsamic Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Beet & Goat Cheese with Fig Balsamic Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Beet & Goat Cheese with Fig Balsamic Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Beet & Goat Cheese with Fig Balsamic Dressing

Protein and Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports bone health.

  • Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roasted Beet & Goat Cheese with Fig Balsamic Dressing are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roasted Beet & Goat Cheese with Fig Balsamic Dressing aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roasted Beet & Goat Cheese with Fig Balsamic Dressing help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roasted Beet & Goat Cheese with Fig Balsamic Dressing can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing aids weight management by helping you feel full longer.

Fiber-rich carbs from Roasted Beet & Goat Cheese with Fig Balsamic Dressing help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing enhances brain function and helps improve memory and focus.

Glucose from Roasted Beet & Goat Cheese with Fig Balsamic Dressing is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roasted Beet & Goat Cheese with Fig Balsamic Dressing provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing promotes gut health by feeding beneficial gut bacteria.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roasted Beet & Goat Cheese with Fig Balsamic Dressing support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roasted Beet & Goat Cheese with Fig Balsamic Dressing, help regulate blood pressure and reduce hypertension risk.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports building and repairing tissues.

Builds and repairs tissues in Roasted Beet & Goat Cheese with Fig Balsamic Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports immune function.

Supports immune function in Roasted Beet & Goat Cheese with Fig Balsamic Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Beet & Goat Cheese with Fig Balsamic Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing provides energy.

Provides energy in Roasted Beet & Goat Cheese with Fig Balsamic Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports muscle growth and strength.

Supports muscle growth and strength in Roasted Beet & Goat Cheese with Fig Balsamic Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps in weight management.

Helps in weight management in Roasted Beet & Goat Cheese with Fig Balsamic Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Beet & Goat Cheese with Fig Balsamic Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Beet & Goat Cheese with Fig Balsamic Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Beet & Goat Cheese with Fig Balsamic Dressing regulates blood sugar levels.

Regulates blood sugar levels in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports digestion.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports heart health.

Soluble fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing aids in weight management.

Fiber-rich foods in Roasted Beet & Goat Cheese with Fig Balsamic Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing regulates blood sugar.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing promotes gut health.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing lowers the risk of colon cancer.

A high-fiber diet from Roasted Beet & Goat Cheese with Fig Balsamic Dressing is linked to a reduced risk of colon cancer.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing improves skin health.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps lower blood pressure.

Adequate fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing boosts immune function.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing reduces the risk of type 2 diabetes.

Fiber in Roasted Beet & Goat Cheese with Fig Balsamic Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports eye health.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing boosts immune function.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing promotes healthy skin.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing enhances reproductive health.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing reduces the risk of certain cancers.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing promotes healthy development during pregnancy.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing maintains healthy mucous membranes.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing improves wound healing.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing may reduce the risk of macular degeneration.

Vitamin A in Roasted Beet & Goat Cheese with Fig Balsamic Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports fluid balance.

Maintains Fluid Balance in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports nerve function.

Supports Nerve Function in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps regulate blood pressure.

Regulates Blood Pressure in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports muscle function.

Aids Muscle Function in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Beet & Goat Cheese with Fig Balsamic Dressing aids nutrient absorption.

Improves Nutrient Absorption in Roasted Beet & Goat Cheese with Fig Balsamic Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps balance pH levels.

Balances pH Levels in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Beet & Goat Cheese with Fig Balsamic Dressing supports bone health.

Supports Bone Health in Roasted Beet & Goat Cheese with Fig Balsamic Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 374 g Roasted Beet & Goat Cheese with Fig Balsamic Dressing

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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