Mediterranean Goat Cheese Platter

Milestones

Total Energy

680

kcal

38.54

% from carbs

12.85

% from protein

48.61

% from fats

In 272 g

% daily value

Total Fat

37g

56.9%

Saturated

15g

75%

Trans Fats

1g

Cholesterol

80mg

26.7%

Sodium, Na

1350mg

58.7%

Total Carbohydrates

66g

24%

Fiber

5g

17.9%

Sugars

13g

26%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

9mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Goat Cheese Platter

A typical serving 272 g of Mediterranean Goat Cheese Platter (272 grams) contains approximately 680 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Goat Cheese Platter depends on the ingredients and preparation method. On average, one serving 272 g (272 grams) of Mediterranean Goat Cheese Platter contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Goat Cheese Platter depends on the ingredients exists in it. On average, 272 g of Mediterranean Goat Cheese Platter (about 272 grams) contains approximately 22 grams of protein.

On average, 272 g (about 272 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 272 g (about 272 grams) contains about 66 grams of carbohydrates.

Mediterranean Goat Cheese Platter contains approximately 5 grams of fiber in 272 g (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 680 calories?

The amount of exercise required to burn off 272 g Mediterranean Goat Cheese Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.