Surfside Salad

Milestones

Total Energy

760

kcal

15.88

% from carbs

18.44

% from protein

65.69

% from fats

In 439 g

% daily value

Total Fat

57g

87.7%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

230mg

76.7%

Sodium, Na

1380mg

60%

Total Carbohydrates

31g

11.3%

Fiber

6g

21.4%

Sugars

14g

28%

Protein

36g

72%

Calcium, Ca

195mg

Iron, Fe

3.6mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Surfside Salad

A typical serving 439 g of Surfside Salad (439 grams) contains approximately 760 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Surfside Salad depends on the ingredients and preparation method. On average, one serving 439 g (439 grams) of Surfside Salad contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Surfside Salad depends on the ingredients exists in it. On average, 439 g of Surfside Salad (about 439 grams) contains approximately 36 grams of protein.

On average, 439 g (about 439 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 439 g (about 439 grams) contains about 31 grams of carbohydrates.

Surfside Salad contains approximately 6 grams of fiber in 439 g (about 439 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 760 calories?

The amount of exercise required to burn off 439 g Surfside Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.