Brunch, Chilaquiles
Lazy Dog
14.55
% from protein26.29
% from carbs26.29
% from fatNutrition Facts
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Brunch, Chilaquiles Nutrients FAQs
Nutrients
- Brunch, Chilaquiles has 3100mg of Sodium, Na.
What is the calorie content of Brunch, Chilaquiles?
A typical serving 1 Serving of Brunch, Chilaquiles contains approximately 1560 calories.
You can check the exact calorie content by logging Brunch, Chilaquiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brunch, Chilaquiles have?
The amount of fat in Brunch, Chilaquiles depends on the ingredients and preparation method. On average, one serving 1 Serving of Brunch, Chilaquiles contains approximately 103 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brunch, Chilaquiles have?
The protein content in Brunch, Chilaquiles depends on the ingredients exists in it. On average, 1 Serving of Brunch, Chilaquiles contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Brunch, Chilaquiles, Download Nutribit app for healthier you!
How much sugar does a Brunch, Chilaquiles have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brunch, Chilaquiles.
How Much carbohydrates (carbs) is in Brunch, Chilaquiles?
The amount of carbohydrates (carbs) in Brunch, Chilaquiles depends on its serving size and preparation. On average, 1 Serving contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brunch, Chilaquiles.
How Much Fiber is in Brunch, Chilaquiles?
Brunch, Chilaquiles contains approximately 15 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brunch, Chilaquiles for healthier you!
What vitamins and minerals are in a Brunch, Chilaquiles?
Brunch, Chilaquiles contains following minerals:
General
Does Brunch, Chilaquiles contain caffeine?
Brunch, Chilaquiles does not contain any caffeine.
Does Brunch, Chilaquiles contain alcohol?
Brunch, Chilaquiles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brunch, Chilaquiles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brunch, Chilaquiles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brunch, Chilaquiles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brunch, Chilaquiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brunch, Chilaquiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brunch, Chilaquiles for free?
Yes! Since Brunch, Chilaquiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brunch, Chilaquiles with water tracking feature?
Nutribit automatically calculates the water content of Brunch, Chilaquiles and adds it to your daily hydration log. Simply log Brunch, Chilaquiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brunch, Chilaquiles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brunch, Chilaquiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brunch, Chilaquiles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brunch, Chilaquiles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brunch, Chilaquiles
Total Carbohydrates in Brunch, Chilaquiles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brunch, Chilaquiles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brunch, Chilaquiles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brunch, Chilaquiles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brunch, Chilaquiles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brunch, Chilaquiles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brunch, Chilaquiles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brunch, Chilaquiles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brunch, Chilaquiles aids weight management by helping you feel full longer.
Fiber-rich carbs from Brunch, Chilaquiles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brunch, Chilaquiles enhances brain function and helps improve memory and focus.
Glucose from Brunch, Chilaquiles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brunch, Chilaquiles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brunch, Chilaquiles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brunch, Chilaquiles promotes gut health by feeding beneficial gut bacteria.
Fiber in Brunch, Chilaquiles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brunch, Chilaquiles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brunch, Chilaquiles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brunch, Chilaquiles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brunch, Chilaquiles, help regulate blood pressure and reduce hypertension risk.
Protein in Brunch, Chilaquiles supports building and repairing tissues.
Builds and repairs tissues in Brunch, Chilaquiles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brunch, Chilaquiles supports immune function.
Supports immune function in Brunch, Chilaquiles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brunch, Chilaquiles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brunch, Chilaquiles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brunch, Chilaquiles provides energy.
Provides energy in Brunch, Chilaquiles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brunch, Chilaquiles supports muscle growth and strength.
Supports muscle growth and strength in Brunch, Chilaquiles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brunch, Chilaquiles helps in weight management.
Helps in weight management in Brunch, Chilaquiles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brunch, Chilaquiles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brunch, Chilaquiles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brunch, Chilaquiles supports bone health.
Supports bone health in Brunch, Chilaquiles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brunch, Chilaquiles improves skin, hair, and nails.
Improves skin, hair, and nails in Brunch, Chilaquiles is essential for the health and growth of hair, skin, and nails.
Protein in Brunch, Chilaquiles regulates blood sugar levels.
Regulates blood sugar levels in Brunch, Chilaquiles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brunch, Chilaquiles supports digestion.
Fiber in Brunch, Chilaquiles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brunch, Chilaquiles supports heart health.
Soluble fiber in Brunch, Chilaquiles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brunch, Chilaquiles aids in weight management.
Fiber-rich foods in Brunch, Chilaquiles increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brunch, Chilaquiles regulates blood sugar.
Fiber in Brunch, Chilaquiles helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brunch, Chilaquiles promotes gut health.
Fiber in Brunch, Chilaquiles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brunch, Chilaquiles lowers the risk of colon cancer.
A high-fiber diet from Brunch, Chilaquiles is linked to a reduced risk of colon cancer.
Fiber in Brunch, Chilaquiles improves skin health.
Fiber in Brunch, Chilaquiles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brunch, Chilaquiles helps lower blood pressure.
Adequate fiber in Brunch, Chilaquiles may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brunch, Chilaquiles boosts immune function.
Fiber in Brunch, Chilaquiles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brunch, Chilaquiles reduces the risk of type 2 diabetes.
Fiber in Brunch, Chilaquiles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brunch, Chilaquiles supports fluid balance.
Maintains Fluid Balance in Brunch, Chilaquiles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brunch, Chilaquiles supports nerve function.
Supports Nerve Function in Brunch, Chilaquiles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brunch, Chilaquiles helps regulate blood pressure.
Regulates Blood Pressure in Brunch, Chilaquiles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brunch, Chilaquiles supports muscle function.
Aids Muscle Function in Brunch, Chilaquiles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brunch, Chilaquiles aids nutrient absorption.
Improves Nutrient Absorption in Brunch, Chilaquiles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brunch, Chilaquiles helps balance pH levels.
Balances pH Levels in Brunch, Chilaquiles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brunch, Chilaquiles supports bone health.
Supports Bone Health in Brunch, Chilaquiles helps retain calcium and prevent the loss of bone density over time.
How to burn 1560 calories?
The amount of exercise required to burn off 1 Serving Brunch, Chilaquiles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.