Brunch, Donut Holes
Lazy Dog
7.41
% from protein52.59
% from carbs52.59
% from fatNutrition Facts
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Brunch, Donut Holes Nutrients FAQs
Nutrients
- Brunch, Donut Holes has 470mg of Sodium, Na.
What is the calorie content of Brunch, Donut Holes?
A typical serving 1 Serving of Brunch, Donut Holes contains approximately 530 calories.
You can check the exact calorie content by logging Brunch, Donut Holes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brunch, Donut Holes have?
The amount of fat in Brunch, Donut Holes depends on the ingredients and preparation method. On average, one serving 1 Serving of Brunch, Donut Holes contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brunch, Donut Holes have?
The protein content in Brunch, Donut Holes depends on the ingredients exists in it. On average, 1 Serving of Brunch, Donut Holes contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Brunch, Donut Holes, Download Nutribit app for healthier you!
How much sugar does a Brunch, Donut Holes have?
On average, 1 Serving contains about 45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brunch, Donut Holes.
How Much carbohydrates (carbs) is in Brunch, Donut Holes?
The amount of carbohydrates (carbs) in Brunch, Donut Holes depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brunch, Donut Holes.
How Much Fiber is in Brunch, Donut Holes?
Brunch, Donut Holes contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Brunch, Donut Holes for healthier you!
What vitamins and minerals are in a Brunch, Donut Holes?
Brunch, Donut Holes contains following minerals:
General
Does Brunch, Donut Holes contain caffeine?
Brunch, Donut Holes does not contain any caffeine.
Does Brunch, Donut Holes contain alcohol?
Brunch, Donut Holes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brunch, Donut Holes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brunch, Donut Holes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brunch, Donut Holes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brunch, Donut Holes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brunch, Donut Holes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brunch, Donut Holes for free?
Yes! Since Brunch, Donut Holes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brunch, Donut Holes with water tracking feature?
Nutribit automatically calculates the water content of Brunch, Donut Holes and adds it to your daily hydration log. Simply log Brunch, Donut Holes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brunch, Donut Holes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brunch, Donut Holes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brunch, Donut Holes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brunch, Donut Holes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brunch, Donut Holes
Total Carbohydrates in Brunch, Donut Holes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brunch, Donut Holes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brunch, Donut Holes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brunch, Donut Holes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brunch, Donut Holes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brunch, Donut Holes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brunch, Donut Holes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brunch, Donut Holes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brunch, Donut Holes aids weight management by helping you feel full longer.
Fiber-rich carbs from Brunch, Donut Holes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brunch, Donut Holes enhances brain function and helps improve memory and focus.
Glucose from Brunch, Donut Holes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brunch, Donut Holes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brunch, Donut Holes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brunch, Donut Holes promotes gut health by feeding beneficial gut bacteria.
Fiber in Brunch, Donut Holes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brunch, Donut Holes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brunch, Donut Holes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brunch, Donut Holes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brunch, Donut Holes, help regulate blood pressure and reduce hypertension risk.
Protein in Brunch, Donut Holes supports building and repairing tissues.
Builds and repairs tissues in Brunch, Donut Holes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brunch, Donut Holes supports immune function.
Supports immune function in Brunch, Donut Holes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brunch, Donut Holes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brunch, Donut Holes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brunch, Donut Holes provides energy.
Provides energy in Brunch, Donut Holes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brunch, Donut Holes supports muscle growth and strength.
Supports muscle growth and strength in Brunch, Donut Holes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brunch, Donut Holes helps in weight management.
Helps in weight management in Brunch, Donut Holes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brunch, Donut Holes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brunch, Donut Holes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brunch, Donut Holes supports bone health.
Supports bone health in Brunch, Donut Holes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Brunch, Donut Holes improves skin, hair, and nails.
Improves skin, hair, and nails in Brunch, Donut Holes is essential for the health and growth of hair, skin, and nails.
Protein in Brunch, Donut Holes regulates blood sugar levels.
Regulates blood sugar levels in Brunch, Donut Holes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Brunch, Donut Holes supports fluid balance.
Maintains Fluid Balance in Brunch, Donut Holes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brunch, Donut Holes supports nerve function.
Supports Nerve Function in Brunch, Donut Holes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brunch, Donut Holes helps regulate blood pressure.
Regulates Blood Pressure in Brunch, Donut Holes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brunch, Donut Holes supports muscle function.
Aids Muscle Function in Brunch, Donut Holes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brunch, Donut Holes aids nutrient absorption.
Improves Nutrient Absorption in Brunch, Donut Holes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brunch, Donut Holes helps balance pH levels.
Balances pH Levels in Brunch, Donut Holes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brunch, Donut Holes supports bone health.
Supports Bone Health in Brunch, Donut Holes helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Brunch, Donut Holes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.