El Cubano Sandwich
Granite City Food & Brewery
20.79
% from protein29.47
% from carbs29.47
% from fatNutrition Facts
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El Cubano Sandwich Nutrients FAQs
Nutrients
- El Cubano Sandwich has 4350mg of Sodium, Na.
What is the calorie content of El Cubano Sandwich?
A typical serving 1 Serving of El Cubano Sandwich contains approximately 1530 calories.
You can check the exact calorie content by logging El Cubano Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a El Cubano Sandwich have?
The amount of fat in El Cubano Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of El Cubano Sandwich contains approximately 84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a El Cubano Sandwich have?
The protein content in El Cubano Sandwich depends on the ingredients exists in it. On average, 1 Serving of El Cubano Sandwich contains approximately 79 grams of protein.
Know your exact protein requirement and how much protein you get from El Cubano Sandwich, Download Nutribit app for healthier you!
How much sugar does a El Cubano Sandwich have?
On average, 1 Serving contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Cubano Sandwich.
How Much carbohydrates (carbs) is in El Cubano Sandwich?
The amount of carbohydrates (carbs) in El Cubano Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 112 grams of carbohydrates.
Download Nutribit app to get exact carb content from El Cubano Sandwich.
How Much Fiber is in El Cubano Sandwich?
El Cubano Sandwich contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from El Cubano Sandwich for healthier you!
What vitamins and minerals are in a El Cubano Sandwich?
El Cubano Sandwich contains following minerals:
General
Does El Cubano Sandwich contain caffeine?
El Cubano Sandwich does not contain any caffeine.
Does El Cubano Sandwich contain alcohol?
El Cubano Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for El Cubano Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Cubano Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize El Cubano Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of El Cubano Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Cubano Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from El Cubano Sandwich for free?
Yes! Since El Cubano Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from El Cubano Sandwich with water tracking feature?
Nutribit automatically calculates the water content of El Cubano Sandwich and adds it to your daily hydration log. Simply log El Cubano Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes El Cubano Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including El Cubano Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access El Cubano Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, El Cubano Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of El Cubano Sandwich
Total Carbohydrates in El Cubano Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from El Cubano Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in El Cubano Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like El Cubano Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in El Cubano Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in El Cubano Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in El Cubano Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from El Cubano Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in El Cubano Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from El Cubano Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in El Cubano Sandwich enhances brain function and helps improve memory and focus.
Glucose from El Cubano Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in El Cubano Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from El Cubano Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in El Cubano Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in El Cubano Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in El Cubano Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from El Cubano Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in El Cubano Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in El Cubano Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in El Cubano Sandwich supports building and repairing tissues.
Builds and repairs tissues in El Cubano Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in El Cubano Sandwich supports immune function.
Supports immune function in El Cubano Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in El Cubano Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in El Cubano Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in El Cubano Sandwich provides energy.
Provides energy in El Cubano Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in El Cubano Sandwich supports muscle growth and strength.
Supports muscle growth and strength in El Cubano Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in El Cubano Sandwich helps in weight management.
Helps in weight management in El Cubano Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in El Cubano Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in El Cubano Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in El Cubano Sandwich supports bone health.
Supports bone health in El Cubano Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in El Cubano Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in El Cubano Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in El Cubano Sandwich regulates blood sugar levels.
Regulates blood sugar levels in El Cubano Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in El Cubano Sandwich supports digestion.
Fiber in El Cubano Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in El Cubano Sandwich supports heart health.
Soluble fiber in El Cubano Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in El Cubano Sandwich aids in weight management.
Fiber-rich foods in El Cubano Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in El Cubano Sandwich regulates blood sugar.
Fiber in El Cubano Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in El Cubano Sandwich promotes gut health.
Fiber in El Cubano Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in El Cubano Sandwich lowers the risk of colon cancer.
A high-fiber diet from El Cubano Sandwich is linked to a reduced risk of colon cancer.
Fiber in El Cubano Sandwich improves skin health.
Fiber in El Cubano Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in El Cubano Sandwich helps lower blood pressure.
Adequate fiber in El Cubano Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in El Cubano Sandwich boosts immune function.
Fiber in El Cubano Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in El Cubano Sandwich reduces the risk of type 2 diabetes.
Fiber in El Cubano Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in El Cubano Sandwich supports fluid balance.
Maintains Fluid Balance in El Cubano Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in El Cubano Sandwich supports nerve function.
Supports Nerve Function in El Cubano Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in El Cubano Sandwich helps regulate blood pressure.
Regulates Blood Pressure in El Cubano Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in El Cubano Sandwich supports muscle function.
Aids Muscle Function in El Cubano Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in El Cubano Sandwich aids nutrient absorption.
Improves Nutrient Absorption in El Cubano Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in El Cubano Sandwich helps balance pH levels.
Balances pH Levels in El Cubano Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in El Cubano Sandwich supports bone health.
Supports Bone Health in El Cubano Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1530 calories?
The amount of exercise required to burn off 1 Serving El Cubano Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.