Sandwich cubano

Common Food

23.12

% from protein

20.53

% from carbs

20.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
715.3
% Daily value*

Total Fat 44.5 g
68.5%

Saturated 16.1 g
80.7%

Trans Fats 0.5 g

Polyunsaturated 4.2 g

Monounsaturated 21 g

Cholesterol 153.6 mg
51.2%

Sodium, Na 1293.2 mg
56.2%

Potassium, K 520.2 mg
11.1%

Total Carbohydrates 36.5 g
13.3%

Fiber 3.5 g
12.4%

Sugars 9.5 g
19%

Starch 0.1 g

Protein 41.1 g
82.2%

Water 171.2 g

Vitamin A 741.6 IU

Retinol 128.9 UG

Vitamin A, RAE 144 UG

Carotene, beta 136.4 UG

Carotene, alpha 25.8 UG

Vitamin E 2.5 mg

Vitamin D 43.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 62.7 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 106.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.8 mg

Thiamin 0.9 mg

Riboflavin 0.7 mg

Niacin 5.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.6 mg

Folate 97.5 UG

Folic acid 58 UG

Folate, food 39.5 UG

Folate, DFE 138.3 UG

Vitamin B-12 2.3 UG

Choline, total 130.2 mg

Vitamin K 2.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.7 UG

Calcium 488.5 mg

Iron 3.9 mg

Magnesium 63 mg

Phosphorus, P 531.4 mg

Zinc 6.4 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.6 mg

Selenium 67 UG

Ash 5.7 g

Sucrose 0.7 g

Glucose 3.5 g

Fructose 3.2 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2991.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 9 g

SFA 18:0 3.8 g

SFA 20:0 0.1 g

MUFA 18:1 19.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 36.5 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.8 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.2 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 2 g

Leucine 3.5 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.7 g

Valine 2.3 g

Arginine 2.1 g

Histidine 1.5 g

Alanine 1.9 g

Aspartic acid 3.2 g

Glutamic acid 7.4 g

Glycine 1.5 g

Proline 3 g

Serine 1.9 g

Hydroxyproline 0 g

Sandwich cubano Nutrients FAQs

Nutrients

What is the calorie content of Sandwich cubano?

A typical serving 1 sandwich (300 grams) of Sandwich cubano contains approximately 715 calories.

You can check the exact calorie content by logging Sandwich cubano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich cubano have?

The amount of fat in Sandwich cubano depends on the ingredients and preparation method. On average, one serving 1 sandwich (300 grams) of Sandwich cubano contains approximately 44.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich cubano have?

The protein content in Sandwich cubano depends on the ingredients exists in it. On average, 1 sandwich (300 grams) of Sandwich cubano contains approximately 41.11 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich cubano, Download Nutribit app for healthier you!

How much sugar does a Sandwich cubano have?

On average, 1 sandwich (300 grams) contains about 9.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich cubano.

How Much carbohydrates (carbs) is in Sandwich cubano?

The amount of carbohydrates (carbs) in Sandwich cubano depends on its serving size and preparation. On average, 1 sandwich (300 grams) contains about 36.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich cubano.

How Much Fiber is in Sandwich cubano?

Sandwich cubano contains approximately 3.47 grams of fiber in 1 sandwich (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich cubano for healthier you!

What vitamins and minerals are in a Sandwich cubano?

Vitamins in Sandwich cubano:

  • Vitamin A:Sandwich cubano has 741.6242 IU of Vitamin A.
  • Vitamin B-12:Sandwich cubano has 2.2655 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich cubano has 0.5594 mg of Vitamin B-6.
  • Vitamin C:Sandwich cubano has 8.8135 mg of Vitamin C.
  • Vitamin D:Sandwich cubano has 43.8973 IU of Vitamin D.
  • Vitamin K:Sandwich cubano has 2.7906 UG of Vitamin K.

Sandwich cubano contains following minerals:

  • Sandwich cubano has 488.4725mg of Calcium.
  • Sandwich cubano has 1293.2249mg of Sodium, Na.
  • Sandwich cubano has 520.1501mg of Potassium, K.
  • Sandwich cubano has 3.9384mg of Iron.

General

Does Sandwich cubano contain caffeine?

Sandwich cubano does not contain any caffeine.

Does Sandwich cubano contain alcohol?

Sandwich cubano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich cubano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich cubano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich cubano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich cubano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich cubano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich cubano for free?

Yes! Since Sandwich cubano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich cubano with water tracking feature?

Nutribit automatically calculates the water content of Sandwich cubano and adds it to your daily hydration log. Simply log Sandwich cubano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich cubano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich cubano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich cubano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich cubano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich cubano

Protein and Vitamin B-12 in Sandwich cubano supports bone health.

  • Protein in Sandwich cubano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich cubano is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sandwich cubano supports heart health.

  • Calcium in Sandwich cubano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sandwich cubano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sandwich cubano supports bone health.

  • Magnesium in Sandwich cubano helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sandwich cubano helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sandwich cubano aids muscle function.

  • Magnesium in Sandwich cubano helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sandwich cubano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Sandwich cubano supports building and repairing tissues.

Builds and repairs tissues in Sandwich cubano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich cubano supports immune function.

Supports immune function in Sandwich cubano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich cubano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich cubano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich cubano provides energy.

Provides energy in Sandwich cubano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich cubano supports muscle growth and strength.

Supports muscle growth and strength in Sandwich cubano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich cubano helps in weight management.

Helps in weight management in Sandwich cubano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich cubano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich cubano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich cubano improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich cubano is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich cubano regulates blood sugar levels.

Regulates blood sugar levels in Sandwich cubano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sandwich cubano supports brain health

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Vitamin B-6 in Sandwich cubano boosts immune function

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Vitamin B-6 in Sandwich cubano promotes red blood cell production

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Vitamin B-6 in Sandwich cubano reduces symptoms of PMS

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Vitamin B-6 in Sandwich cubano supports heart health

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Vitamin B-6 in Sandwich cubano aids in protein metabolism

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Vitamin B-6 in Sandwich cubano improves mood and reduces depression

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Vitamin B-6 in Sandwich cubano supports healthy pregnancy

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Vitamin B-6 in Sandwich cubano helps prevent anemia

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Vitamin B-6 in Sandwich cubano reduces nausea during pregnancy

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Folate in Sandwich cubano supports DNA synthesis.

Vitamin B9 in Sandwich cubano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich cubano promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich cubano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich cubano helps prevent anemia.

Folate in Sandwich cubano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich cubano supports heart health.

Vitamin B9 in Sandwich cubano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich cubano improves brain function.

Folate in Sandwich cubano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich cubano boosts immune function.

Adequate Boosts Immune Function in Sandwich cubano supports immune function by helping in the production of white blood cells.

Folate in Sandwich cubano promotes healthy skin and hair.

Vitamin B9 in Sandwich cubano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich cubano regulates mood and mental health.

Folate in Sandwich cubano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich cubano supports digestive health.

Folate in Sandwich cubano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich cubano supports red blood cell production

Vitamin B12 in Sandwich cubano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich cubano boosts energy levels

Vitamin B12 in Sandwich cubano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich cubano promotes brain health

Vitamin B12 in Sandwich cubano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich cubano aids in DNA synthesis

Vitamin B12 in Sandwich cubano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich cubano improves mood and mental health

Vitamin B12 in Sandwich cubano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich cubano maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich cubano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich cubano prevents birth defects

Vitamin B12 in Sandwich cubano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich cubano reduces risk of macular degeneration

Vitamin B12 in Sandwich cubano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich cubano supports cardiovascular health

Vitamin B12 in Sandwich cubano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sandwich cubano supports bone health.

Calcium in Sandwich cubano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sandwich cubano supports muscle function.

Calcium in Sandwich cubano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sandwich cubano supports nerve transmission.

Calcium in Sandwich cubano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sandwich cubano supports blood clotting.

Calcium in Sandwich cubano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sandwich cubano supports hormonal secretion.

Calcium in Sandwich cubano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sandwich cubano supports weight management.

Calcium in Sandwich cubano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sandwich cubano supports dental health.

Calcium in Sandwich cubano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sandwich cubano supports blood pressure regulation.

Calcium in Sandwich cubano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sandwich cubano supports antioxidant protection.

Antioxidant Protection in Sandwich cubano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich cubano supports thyroid function.

Thyroid Function in Sandwich cubano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich cubano supports immune system health.

Immune System Support in Sandwich cubano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich cubano supports cancer prevention.

Cancer Prevention in Sandwich cubano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich cubano supports cognitive function.

Cognitive Function in Sandwich cubano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich cubano supports skin health.

Skin Health in Sandwich cubano helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich cubano supports reproductive health.

Reproductive Health in Sandwich cubano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich cubano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich cubano helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sandwich cubano promotes heart health.

Promotes Heart Health in Sandwich cubano helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sandwich cubano enhances nerve function.

Enhances Nerve Function in Sandwich cubano supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sandwich cubano improves sleep quality.

Improves Sleep Quality in Sandwich cubano regulates sleep patterns by supporting melatonin production.

Magnesium in Sandwich cubano supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sandwich cubano helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sandwich cubano reduces migraine frequency.

Reduces Migraine Frequency in Sandwich cubano may help reduce the frequency and severity of migraines.

Magnesium in Sandwich cubano promotes digestive health.

Promotes Digestive Health in Sandwich cubano supports bowel function and helps prevent constipation.

Magnesium in Sandwich cubano helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sandwich cubano calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sandwich cubano boosts protein synthesis.

Boosts Protein Synthesis in Sandwich cubano plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sandwich cubano supports fluid balance.

Maintains Fluid Balance in Sandwich cubano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich cubano supports nerve function.

Supports Nerve Function in Sandwich cubano helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich cubano helps regulate blood pressure.

Regulates Blood Pressure in Sandwich cubano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich cubano aids nutrient absorption.

Improves Nutrient Absorption in Sandwich cubano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich cubano helps balance pH levels.

Balances pH Levels in Sandwich cubano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sandwich cubano boosts immune system

Boosts Immune System in Sandwich cubano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich cubano promotes wound healing

Promotes Wound Healing in Sandwich cubano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich cubano supports growth and development

Supports Growth and Development in Sandwich cubano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich cubano improves skin health

Improves Skin Health in Sandwich cubano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich cubano enhances brain function

Enhances Brain Function in Sandwich cubano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich cubano regulates hormonal balance

Regulates Hormonal Balance in Sandwich cubano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich cubano supports healthy vision

Supports Healthy Vision in Sandwich cubano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich cubano improves digestive health

Improves Digestive Health in Sandwich cubano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich cubano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich cubano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich cubano reduces inflammation

Reduces Inflammation in Sandwich cubano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 715 calories?

The amount of exercise required to burn off 1 sandwich Sandwich cubano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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