Riblet Lunch Plate

Rib City

Total Energy

490

kcal

0.85

% from carbs

45.3

% from protein

53.85

% from fats

In 1 serving

% daily value

Total Fat

28g

43.1%

Saturated

10g

50%

Cholesterol

175mg

58.3%

Sodium, Na

230mg

10%

Total Carbohydrates

1g

0.4%

Sugars

1g

2%

Protein

53g

106%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riblet Lunch Plate

A typical serving 1 serving of Riblet Lunch Plate (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riblet Lunch Plate depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Riblet Lunch Plate contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riblet Lunch Plate depends on the ingredients exists in it. On average, 1 serving of Riblet Lunch Plate (about null grams) contains approximately 53 grams of protein.

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 1 grams of carbohydrates.

Riblet Lunch Plate contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Riblet Lunch Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.