BBQ Chicken & Pork Lunch Plate

Rib City

Total Energy

500

kcal

3.21

% from carbs

35.34

% from protein

61.45

% from fats

In 1 serving

% daily value

Total Fat

34g

52.3%

Saturated

10g

50%

Cholesterol

175mg

58.3%

Sodium, Na

530mg

23%

Total Carbohydrates

4g

1.5%

Sugars

3g

6%

Protein

44g

88%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Chicken & Pork Lunch Plate

A typical serving 1 serving of BBQ Chicken & Pork Lunch Plate (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Chicken & Pork Lunch Plate depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of BBQ Chicken & Pork Lunch Plate contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Chicken & Pork Lunch Plate depends on the ingredients exists in it. On average, 1 serving of BBQ Chicken & Pork Lunch Plate (about null grams) contains approximately 44 grams of protein.

On average, 1 serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 4 grams of carbohydrates.

BBQ Chicken & Pork Lunch Plate contains approximately 0 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 serving BBQ Chicken & Pork Lunch Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.