Pasty

Common Food

Total Energy

768.5

kcal

36.25

% from carbs

11.89

% from protein

51.85

% from fats

In 289 g

% daily value

Total Fat

43.8g

67.5%

Saturated

17.2g

86.2%

Trans Fats

0.4g

Polyunsaturated

4.3g

Monounsaturated

19.1g

Cholesterol

64.3mg

21.4%

Sodium, Na

650.9mg

28.3%

Potassium, K

551.5mg

11.7%

Total Carbohydrates

68.9g

25.1%

Fiber

3.8g

13.4%

Sugars

2.6g

5.2%

Starch

0.2g

Protein

22.6g

45.1%

Water

150.5g

Ash

3.2g

Sucrose

0.7g

Glucose

0.9g

Fructose

0.7g

Energy

3215.9kJ

Calcium, Ca

43.5mg

Iron, Fe

5.1mg

Magnesium, Mg

44.4mg

Phosphorus, P

230.9mg

Zinc, Zn

4mg

Copper, Cu

0.3mg

Fluoride, F

51.1UG

Manganese, Mn

0.6mg

Selenium, Se

36.1UG

Vitamin A, IU

1707.2IU

Retinol

1.5UG

Vitamin A, RAE

86.5UG

Carotene, beta

844.6UG

Carotene, alpha

353.9UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.2UG

Lycopene

2.4UG

Lutein + zeaxanthin

47.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.3mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

11.9mg

Thiamin

0.7mg

Riboflavin

0.5mg

Niacin

8.2mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

152.5UG

Vitamin B-12

1.4UG

Choline, total

69.6mg

Vitamin K (phylloquinone)

10.8UG

Folic acid

112.4UG

Folate, food

40.1UG

Folate, DFE

231.4UG

Betaine

56.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.8g

Glutamic acid

4.8g

Glycine

1.2g

Proline

1.6g

Serine

1g

SFA 14:0

0.8g

SFA 16:0

9.7g

SFA 18:0

6.5g

MUFA 18:1

14.4g

PUFA 18:2

3.9g

PUFA 18:3

0.4g

MUFA 14:1

0.1g

MUFA 16:1

1.4g

Phytosterols

7.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasty

A typical serving 1 Pasty of Pasty (289 grams) contains approximately 768.5377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasty depends on the ingredients and preparation method. On average, one serving 1 Pasty (289 grams) of Pasty contains approximately 43.8427 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasty depends on the ingredients exists in it. On average, 1 Pasty of Pasty (about 289 grams) contains approximately 22.5539 grams of protein.

On average, 1 Pasty (about 289 grams) contains about 2.5892 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pasty (about 289 grams) contains about 68.9269 grams of carbohydrates.

Pasty contains approximately 3.7557 grams of fiber in 1 Pasty (about 289 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 769 calories?

The amount of exercise required to burn off 1 Pasty Pasty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.