Pasty

Common Food

11.86

% from protein

36.26

% from carbs

36.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 289 g(289g)
Amount per serving
Calories
768.5
% Daily value*

Total Fat 43.8 g
67.5%

Saturated 17.2 g
86.2%

Trans Fats 0.4 g

Polyunsaturated 4.3 g

Monounsaturated 19.1 g

Cholesterol 64.3 mg
21.4%

Sodium, Na 650.9 mg
28.3%

Potassium, K 551.5 mg
11.7%

Total Carbohydrates 68.9 g
25.1%

Fiber 3.8 g
13.4%

Sugars 2.6 g
5.2%

Starch 0.2 g

Protein 22.6 g
45.1%

Water 150.5 g

Vitamin A 1707.2 IU

Retinol 1.5 UG

Vitamin A, RAE 86.5 UG

Carotene, beta 844.6 UG

Carotene, alpha 353.9 UG

Vitamin E 0.6 mg

Vitamin D 1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 2.4 UG

Lutein + zeaxanthin 47.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 11.9 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 8.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 152.5 UG

Folic acid 112.4 UG

Folate, food 40.1 UG

Folate, DFE 231.4 UG

Vitamin B-12 1.4 UG

Choline, total 69.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.8 UG

Calcium 43.5 mg

Iron 5.1 mg

Magnesium 44.4 mg

Phosphorus, P 230.9 mg

Zinc 4 mg

Copper 0.3 mg

Fluoride, F 51.1 UG

Manganese, Mn 0.6 mg

Selenium 36.1 UG

Ash 3.2 g

Sucrose 0.7 g

Glucose 0.9 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3215.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.8 g

SFA 16:0 9.7 g

SFA 18:0 6.5 g

SFA 20:0 0 g

MUFA 18:1 14.4 g

PUFA 18:2 3.9 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

MUFA 15:1 0 g

Betaine 56.3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 4.8 g

Glycine 1.2 g

Proline 1.6 g

Serine 1 g

Pasty Nutrients FAQs

Nutrients

What is the calorie content of Pasty?

A typical serving 1 Pasty (289 grams) of Pasty contains approximately 769 calories.

You can check the exact calorie content by logging Pasty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasty have?

The amount of fat in Pasty depends on the ingredients and preparation method. On average, one serving 1 Pasty (289 grams) of Pasty contains approximately 43.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasty have?

The protein content in Pasty depends on the ingredients exists in it. On average, 1 Pasty (289 grams) of Pasty contains approximately 22.55 grams of protein.

Know your exact protein requirement and how much protein you get from Pasty, Download Nutribit app for healthier you!

How much sugar does a Pasty have?

On average, 1 Pasty (289 grams) contains about 2.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasty.

How Much carbohydrates (carbs) is in Pasty?

The amount of carbohydrates (carbs) in Pasty depends on its serving size and preparation. On average, 1 Pasty (289 grams) contains about 68.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasty.

How Much Fiber is in Pasty?

Pasty contains approximately 3.76 grams of fiber in 1 Pasty (289 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasty for healthier you!

What vitamins and minerals are in a Pasty?

Vitamins in Pasty:

  • Vitamin A:Pasty has 1707.1769 IU of Vitamin A.
  • Vitamin B-12:Pasty has 1.42 UG of Vitamin B-12.
  • Vitamin B-6:Pasty has 0.4371 mg of Vitamin B-6.
  • Vitamin C:Pasty has 11.8855 mg of Vitamin C.
  • Vitamin D:Pasty has 1.0143 IU of Vitamin D.

Pasty contains following minerals:

  • Pasty has 43.4772mg of Calcium.
  • Pasty has 650.8882mg of Sodium, Na.
  • Pasty has 551.4714mg of Potassium, K.
  • Pasty has 5.0831mg of Iron.

General

Does Pasty contain caffeine?

Pasty does not contain any caffeine.

Does Pasty contain alcohol?

Pasty does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasty?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasty and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasty quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasty for free?

Yes! Since Pasty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasty with water tracking feature?

Nutribit automatically calculates the water content of Pasty and adds it to your daily hydration log. Simply log Pasty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasty as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasty nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasty data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasty

Protein, Vitamin A and Vitamin B-12 in Pasty supports bone health.

  • Protein in Pasty plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasty contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasty is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Pasty provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasty are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasty supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasty aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasty helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasty help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasty helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasty can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasty aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasty help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasty enhances brain function and helps improve memory and focus.

Glucose from Pasty is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasty boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasty provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasty promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasty serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasty improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasty support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasty helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasty, help regulate blood pressure and reduce hypertension risk.

Protein in Pasty supports building and repairing tissues.

Builds and repairs tissues in Pasty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasty supports immune function.

Supports immune function in Pasty is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasty helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasty provides energy.

Provides energy in Pasty can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasty supports muscle growth and strength.

Supports muscle growth and strength in Pasty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasty helps in weight management.

Helps in weight management in Pasty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasty aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasty improves skin, hair, and nails.

Improves skin, hair, and nails in Pasty is essential for the health and growth of hair, skin, and nails.

Protein in Pasty regulates blood sugar levels.

Regulates blood sugar levels in Pasty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pasty supports eye health.

Vitamin A in Pasty is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasty boosts immune function.

Vitamin A in Pasty helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pasty promotes healthy skin.

Vitamin A in Pasty supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pasty enhances reproductive health.

Vitamin A in Pasty plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasty reduces the risk of certain cancers.

Vitamin A in Pasty helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasty promotes healthy development during pregnancy.

Vitamin A in Pasty is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasty maintains healthy mucous membranes.

Vitamin A in Pasty helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasty improves wound healing.

Vitamin A in Pasty promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasty may reduce the risk of macular degeneration.

Vitamin A in Pasty, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasty supports brain health

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Vitamin B-6 in Pasty promotes red blood cell production

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Vitamin B-6 in Pasty reduces symptoms of PMS

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Vitamin B-6 in Pasty supports heart health

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Vitamin B-6 in Pasty aids in protein metabolism

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Vitamin B-6 in Pasty improves mood and reduces depression

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Vitamin B-6 in Pasty supports healthy pregnancy

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Vitamin B-6 in Pasty helps prevent anemia

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Vitamin B-6 in Pasty reduces nausea during pregnancy

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Folate in Pasty supports DNA synthesis.

Vitamin B9 in Pasty is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasty promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasty intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasty helps prevent anemia.

Folate in Pasty helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasty supports heart health.

Vitamin B9 in Pasty helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasty improves brain function.

Folate in Pasty plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasty boosts immune function.

Adequate Boosts Immune Function in Pasty supports immune function by helping in the production of white blood cells.

Folate in Pasty promotes healthy skin and hair.

Vitamin B9 in Pasty aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasty regulates mood and mental health.

Folate in Pasty helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasty supports digestive health.

Folate in Pasty promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasty supports red blood cell production

Vitamin B12 in Pasty plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasty boosts energy levels

Vitamin B12 in Pasty aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasty promotes brain health

Vitamin B12 in Pasty supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasty aids in DNA synthesis

Vitamin B12 in Pasty is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasty improves mood and mental health

Vitamin B12 in Pasty helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasty maintains healthy skin, hair, and nails

Vitamin B12 in Pasty contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasty prevents birth defects

Vitamin B12 in Pasty during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasty reduces risk of macular degeneration

Vitamin B12 in Pasty lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasty supports cardiovascular health

Vitamin B12 in Pasty helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pasty supports antioxidant protection.

Antioxidant Protection in Pasty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasty supports thyroid function.

Thyroid Function in Pasty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasty supports immune system health.

Immune System Support in Pasty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasty supports heart health.

Heart Health in Pasty helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasty supports cancer prevention.

Cancer Prevention in Pasty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasty supports cognitive function.

Cognitive Function in Pasty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasty supports skin health.

Skin Health in Pasty helps protect the skin from UV damage and supports wound healing.

Selenium in Pasty supports reproductive health.

Reproductive Health in Pasty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasty provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasty helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pasty supports fluid balance.

Maintains Fluid Balance in Pasty helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasty supports nerve function.

Supports Nerve Function in Pasty helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasty helps regulate blood pressure.

Regulates Blood Pressure in Pasty helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasty supports muscle function.

Aids Muscle Function in Pasty helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasty aids nutrient absorption.

Improves Nutrient Absorption in Pasty assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasty helps balance pH levels.

Balances pH Levels in Pasty helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasty supports bone health.

Supports Bone Health in Pasty helps retain calcium and prevent the loss of bone density over time.

Zinc in Pasty boosts immune system

Boosts Immune System in Pasty is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasty promotes wound healing

Promotes Wound Healing in Pasty plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasty supports growth and development

Supports Growth and Development in Pasty is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasty improves skin health

Improves Skin Health in Pasty helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pasty enhances brain function

Enhances Brain Function in Pasty is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasty regulates hormonal balance

Regulates Hormonal Balance in Pasty helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasty supports healthy vision

Supports Healthy Vision in Pasty is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasty improves digestive health

Improves Digestive Health in Pasty supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasty maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasty plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasty reduces inflammation

Reduces Inflammation in Pasty has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 769 calories?

The amount of exercise required to burn off 1 Pasty Pasty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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