Salads, Thai Steak without Dressing, Large
Cafe Zupas
30.33
% from protein22.75
% from carbs22.75
% from fatNutrition Facts
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Salads, Thai Steak without Dressing, Large Nutrients FAQs
Nutrients
- Vitamin A:Salads, Thai Steak without Dressing, Large has 750 IU of Vitamin A.
- Vitamin C:Salads, Thai Steak without Dressing, Large has 48 mg of Vitamin C.
- Salads, Thai Steak without Dressing, Large has 130mg of Calcium.
- Salads, Thai Steak without Dressing, Large has 490mg of Sodium, Na.
- Salads, Thai Steak without Dressing, Large has 3.6mg of Iron.
What is the calorie content of Salads, Thai Steak without Dressing, Large?
A typical serving 1 Serving of Salads, Thai Steak without Dressing, Large contains approximately 210 calories.
You can check the exact calorie content by logging Salads, Thai Steak without Dressing, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salads, Thai Steak without Dressing, Large have?
The amount of fat in Salads, Thai Steak without Dressing, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Salads, Thai Steak without Dressing, Large contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salads, Thai Steak without Dressing, Large have?
The protein content in Salads, Thai Steak without Dressing, Large depends on the ingredients exists in it. On average, 1 Serving of Salads, Thai Steak without Dressing, Large contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Salads, Thai Steak without Dressing, Large, Download Nutribit app for healthier you!
How much sugar does a Salads, Thai Steak without Dressing, Large have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads, Thai Steak without Dressing, Large.
How Much carbohydrates (carbs) is in Salads, Thai Steak without Dressing, Large?
The amount of carbohydrates (carbs) in Salads, Thai Steak without Dressing, Large depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salads, Thai Steak without Dressing, Large.
How Much Fiber is in Salads, Thai Steak without Dressing, Large?
Salads, Thai Steak without Dressing, Large contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salads, Thai Steak without Dressing, Large for healthier you!
What vitamins and minerals are in a Salads, Thai Steak without Dressing, Large?
Vitamins in Salads, Thai Steak without Dressing, Large:
Salads, Thai Steak without Dressing, Large contains following minerals:
General
Does Salads, Thai Steak without Dressing, Large contain caffeine?
Salads, Thai Steak without Dressing, Large does not contain any caffeine.
Does Salads, Thai Steak without Dressing, Large contain alcohol?
Salads, Thai Steak without Dressing, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salads, Thai Steak without Dressing, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads, Thai Steak without Dressing, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salads, Thai Steak without Dressing, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salads, Thai Steak without Dressing, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads, Thai Steak without Dressing, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salads, Thai Steak without Dressing, Large for free?
Yes! Since Salads, Thai Steak without Dressing, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salads, Thai Steak without Dressing, Large with water tracking feature?
Nutribit automatically calculates the water content of Salads, Thai Steak without Dressing, Large and adds it to your daily hydration log. Simply log Salads, Thai Steak without Dressing, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salads, Thai Steak without Dressing, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salads, Thai Steak without Dressing, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salads, Thai Steak without Dressing, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salads, Thai Steak without Dressing, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salads, Thai Steak without Dressing, Large
Protein and Vitamin A in Salads, Thai Steak without Dressing, Large supports bone health.
Protein in Salads, Thai Steak without Dressing, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Salads, Thai Steak without Dressing, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Salads, Thai Steak without Dressing, Large supports building and repairing tissues.
Builds and repairs tissues in Salads, Thai Steak without Dressing, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salads, Thai Steak without Dressing, Large supports immune function.
Supports immune function in Salads, Thai Steak without Dressing, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salads, Thai Steak without Dressing, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salads, Thai Steak without Dressing, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salads, Thai Steak without Dressing, Large provides energy.
Provides energy in Salads, Thai Steak without Dressing, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salads, Thai Steak without Dressing, Large supports muscle growth and strength.
Supports muscle growth and strength in Salads, Thai Steak without Dressing, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salads, Thai Steak without Dressing, Large helps in weight management.
Helps in weight management in Salads, Thai Steak without Dressing, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salads, Thai Steak without Dressing, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salads, Thai Steak without Dressing, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salads, Thai Steak without Dressing, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Salads, Thai Steak without Dressing, Large is essential for the health and growth of hair, skin, and nails.
Protein in Salads, Thai Steak without Dressing, Large regulates blood sugar levels.
Regulates blood sugar levels in Salads, Thai Steak without Dressing, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Salads, Thai Steak without Dressing, Large supports eye health.
Vitamin A in Salads, Thai Steak without Dressing, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salads, Thai Steak without Dressing, Large boosts immune function.
Vitamin A in Salads, Thai Steak without Dressing, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salads, Thai Steak without Dressing, Large promotes healthy skin.
Vitamin A in Salads, Thai Steak without Dressing, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salads, Thai Steak without Dressing, Large enhances reproductive health.
Vitamin A in Salads, Thai Steak without Dressing, Large plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salads, Thai Steak without Dressing, Large reduces the risk of certain cancers.
Vitamin A in Salads, Thai Steak without Dressing, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salads, Thai Steak without Dressing, Large promotes healthy development during pregnancy.
Vitamin A in Salads, Thai Steak without Dressing, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salads, Thai Steak without Dressing, Large maintains healthy mucous membranes.
Vitamin A in Salads, Thai Steak without Dressing, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salads, Thai Steak without Dressing, Large improves wound healing.
Vitamin A in Salads, Thai Steak without Dressing, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salads, Thai Steak without Dressing, Large may reduce the risk of macular degeneration.
Vitamin A in Salads, Thai Steak without Dressing, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Salads, Thai Steak without Dressing, Large supports fluid balance.
Maintains Fluid Balance in Salads, Thai Steak without Dressing, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salads, Thai Steak without Dressing, Large supports nerve function.
Supports Nerve Function in Salads, Thai Steak without Dressing, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salads, Thai Steak without Dressing, Large helps regulate blood pressure.
Regulates Blood Pressure in Salads, Thai Steak without Dressing, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salads, Thai Steak without Dressing, Large supports muscle function.
Aids Muscle Function in Salads, Thai Steak without Dressing, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salads, Thai Steak without Dressing, Large aids nutrient absorption.
Improves Nutrient Absorption in Salads, Thai Steak without Dressing, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salads, Thai Steak without Dressing, Large helps balance pH levels.
Balances pH Levels in Salads, Thai Steak without Dressing, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salads, Thai Steak without Dressing, Large supports bone health.
Supports Bone Health in Salads, Thai Steak without Dressing, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 Serving Salads, Thai Steak without Dressing, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.