Salads, Thai Steak without Dressing, Large

Cafe Zupas

Total Energy

210

kcal

22.75

% from carbs

30.33

% from protein

46.92

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Cholesterol

35mg

11.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

16g

32%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salads, Thai Steak without Dressing, Large

A typical serving 1 Serving of Salads, Thai Steak without Dressing, Large (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salads, Thai Steak without Dressing, Large depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Salads, Thai Steak without Dressing, Large contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salads, Thai Steak without Dressing, Large depends on the ingredients exists in it. On average, 1 Serving of Salads, Thai Steak without Dressing, Large (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 12 grams of carbohydrates.

Salads, Thai Steak without Dressing, Large contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Salads, Thai Steak without Dressing, Large

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.