Salads, Thai Steak, Large

Cafe Zupas

13.59

% from protein

19.53

% from carbs

19.53

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*

Total Fat 35 g
53.8%

Saturated 4 g
20%

Cholesterol 35 mg
11.7%

Sodium, Na 630 mg
27.4%

Total Carbohydrates 23 g
8.4%

Fiber 2 g
7.1%

Sugars 14 g
28%

Protein 16 g
32%

Vitamin A 1250 IU

Vitamin C 48 mg

Calcium 195 mg

Iron 3.6 mg

Salads, Thai Steak, Large Nutrients FAQs

Nutrients

What is the calorie content of Salads, Thai Steak, Large?

A typical serving 1 Serving of Salads, Thai Steak, Large contains approximately 450 calories.

You can check the exact calorie content by logging Salads, Thai Steak, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salads, Thai Steak, Large have?

The amount of fat in Salads, Thai Steak, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Salads, Thai Steak, Large contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salads, Thai Steak, Large have?

The protein content in Salads, Thai Steak, Large depends on the ingredients exists in it. On average, 1 Serving of Salads, Thai Steak, Large contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Salads, Thai Steak, Large, Download Nutribit app for healthier you!

How much sugar does a Salads, Thai Steak, Large have?

On average, 1 Serving contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads, Thai Steak, Large.

How Much carbohydrates (carbs) is in Salads, Thai Steak, Large?

The amount of carbohydrates (carbs) in Salads, Thai Steak, Large depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salads, Thai Steak, Large.

How Much Fiber is in Salads, Thai Steak, Large?

Salads, Thai Steak, Large contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Salads, Thai Steak, Large for healthier you!

What vitamins and minerals are in a Salads, Thai Steak, Large?

Vitamins in Salads, Thai Steak, Large:

  • Vitamin A:Salads, Thai Steak, Large has 1250 IU of Vitamin A.
  • Vitamin C:Salads, Thai Steak, Large has 48 mg of Vitamin C.

Salads, Thai Steak, Large contains following minerals:

  • Salads, Thai Steak, Large has 195mg of Calcium.
  • Salads, Thai Steak, Large has 630mg of Sodium, Na.
  • Salads, Thai Steak, Large has 3.6mg of Iron.

General

Does Salads, Thai Steak, Large contain caffeine?

Salads, Thai Steak, Large does not contain any caffeine.

Does Salads, Thai Steak, Large contain alcohol?

Salads, Thai Steak, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salads, Thai Steak, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads, Thai Steak, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salads, Thai Steak, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salads, Thai Steak, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads, Thai Steak, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salads, Thai Steak, Large for free?

Yes! Since Salads, Thai Steak, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salads, Thai Steak, Large with water tracking feature?

Nutribit automatically calculates the water content of Salads, Thai Steak, Large and adds it to your daily hydration log. Simply log Salads, Thai Steak, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salads, Thai Steak, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salads, Thai Steak, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salads, Thai Steak, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salads, Thai Steak, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salads, Thai Steak, Large

Protein and Vitamin A in Salads, Thai Steak, Large supports bone health.

  • Protein in Salads, Thai Steak, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salads, Thai Steak, Large contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salads, Thai Steak, Large supports building and repairing tissues.

Builds and repairs tissues in Salads, Thai Steak, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salads, Thai Steak, Large supports immune function.

Supports immune function in Salads, Thai Steak, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salads, Thai Steak, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salads, Thai Steak, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salads, Thai Steak, Large provides energy.

Provides energy in Salads, Thai Steak, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salads, Thai Steak, Large supports muscle growth and strength.

Supports muscle growth and strength in Salads, Thai Steak, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salads, Thai Steak, Large helps in weight management.

Helps in weight management in Salads, Thai Steak, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salads, Thai Steak, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salads, Thai Steak, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salads, Thai Steak, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Salads, Thai Steak, Large is essential for the health and growth of hair, skin, and nails.

Protein in Salads, Thai Steak, Large regulates blood sugar levels.

Regulates blood sugar levels in Salads, Thai Steak, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salads, Thai Steak, Large supports eye health.

Vitamin A in Salads, Thai Steak, Large is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salads, Thai Steak, Large boosts immune function.

Vitamin A in Salads, Thai Steak, Large helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salads, Thai Steak, Large promotes healthy skin.

Vitamin A in Salads, Thai Steak, Large supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salads, Thai Steak, Large enhances reproductive health.

Vitamin A in Salads, Thai Steak, Large plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salads, Thai Steak, Large reduces the risk of certain cancers.

Vitamin A in Salads, Thai Steak, Large helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salads, Thai Steak, Large promotes healthy development during pregnancy.

Vitamin A in Salads, Thai Steak, Large is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salads, Thai Steak, Large maintains healthy mucous membranes.

Vitamin A in Salads, Thai Steak, Large helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salads, Thai Steak, Large improves wound healing.

Vitamin A in Salads, Thai Steak, Large promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salads, Thai Steak, Large may reduce the risk of macular degeneration.

Vitamin A in Salads, Thai Steak, Large, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salads, Thai Steak, Large supports bone health.

Calcium in Salads, Thai Steak, Large is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salads, Thai Steak, Large supports muscle function.

Calcium in Salads, Thai Steak, Large plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salads, Thai Steak, Large supports heart health.

Calcium in Salads, Thai Steak, Large helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salads, Thai Steak, Large supports nerve transmission.

Calcium in Salads, Thai Steak, Large is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salads, Thai Steak, Large supports blood clotting.

Calcium in Salads, Thai Steak, Large is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salads, Thai Steak, Large supports hormonal secretion.

Calcium in Salads, Thai Steak, Large regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salads, Thai Steak, Large supports weight management.

Calcium in Salads, Thai Steak, Large may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salads, Thai Steak, Large supports dental health.

Calcium in Salads, Thai Steak, Large strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salads, Thai Steak, Large supports blood pressure regulation.

Calcium in Salads, Thai Steak, Large, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salads, Thai Steak, Large supports fluid balance.

Maintains Fluid Balance in Salads, Thai Steak, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salads, Thai Steak, Large supports nerve function.

Supports Nerve Function in Salads, Thai Steak, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salads, Thai Steak, Large helps regulate blood pressure.

Regulates Blood Pressure in Salads, Thai Steak, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salads, Thai Steak, Large supports muscle function.

Aids Muscle Function in Salads, Thai Steak, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salads, Thai Steak, Large aids nutrient absorption.

Improves Nutrient Absorption in Salads, Thai Steak, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salads, Thai Steak, Large helps balance pH levels.

Balances pH Levels in Salads, Thai Steak, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salads, Thai Steak, Large supports bone health.

Supports Bone Health in Salads, Thai Steak, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Salads, Thai Steak, Large

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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