Cod Wrap

A&W (Canada)

Total Energy

380

kcal

41.99

% from carbs

17.85

% from protein

40.16

% from fats

In 193 g

% daily value

Total Fat

17g

26.2%

Saturated

1g

5%

Cholesterol

30mg

10%

Sodium, Na

630mg

27.4%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Wrap

A typical serving 1 wrap of Cod Wrap (193 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (193 grams) of Cod Wrap contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Wrap depends on the ingredients exists in it. On average, 1 wrap of Cod Wrap (about 193 grams) contains approximately 17 grams of protein.

On average, 1 wrap (about 193 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 193 grams) contains about 40 grams of carbohydrates.

Cod Wrap contains approximately 3 grams of fiber in 1 wrap (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 wrap Cod Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.