Vegetable Wrap w/ Ranch

Southern Zest

8.47

% from protein

58.2

% from carbs

58.2

% from fat

Vegetable Wrap w/ Ranch Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Wrap w/ Ranch?

A typical serving 1 container (288 grams) of Vegetable Wrap w/ Ranch contains approximately 370 calories.

You can check the exact calorie content by logging Vegetable Wrap w/ Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Wrap w/ Ranch have?

The amount of fat in Vegetable Wrap w/ Ranch depends on the ingredients and preparation method. On average, one serving 1 container (288 grams) of Vegetable Wrap w/ Ranch contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Wrap w/ Ranch have?

The protein content in Vegetable Wrap w/ Ranch depends on the ingredients exists in it. On average, 1 container (288 grams) of Vegetable Wrap w/ Ranch contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Wrap w/ Ranch, Download Nutribit app for healthier you!

How much sugar does a Vegetable Wrap w/ Ranch have?

On average, 1 container (288 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Wrap w/ Ranch.

How Much carbohydrates (carbs) is in Vegetable Wrap w/ Ranch?

The amount of carbohydrates (carbs) in Vegetable Wrap w/ Ranch depends on its serving size and preparation. On average, 1 container (288 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Wrap w/ Ranch.

How Much Fiber is in Vegetable Wrap w/ Ranch?

Vegetable Wrap w/ Ranch contains approximately 5 grams of fiber in 1 container (288 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Wrap w/ Ranch for healthier you!

What vitamins and minerals are in a Vegetable Wrap w/ Ranch?

Vitamins in Vegetable Wrap w/ Ranch:

  • Vitamin A:Vegetable Wrap w/ Ranch has 7500 IU of Vitamin A.
  • Vitamin C:Vegetable Wrap w/ Ranch has 42 mg of Vitamin C.

Vegetable Wrap w/ Ranch contains following minerals:

  • Vegetable Wrap w/ Ranch has 150mg of Calcium.
  • Vegetable Wrap w/ Ranch has 580mg of Sodium, Na.
  • Vegetable Wrap w/ Ranch has 12.6mg of Iron.

General

Does Vegetable Wrap w/ Ranch contain caffeine?

Vegetable Wrap w/ Ranch does not contain any caffeine.

Does Vegetable Wrap w/ Ranch contain alcohol?

Vegetable Wrap w/ Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Wrap w/ Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Wrap w/ Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Wrap w/ Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Wrap w/ Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Wrap w/ Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Wrap w/ Ranch for free?

Yes! Since Vegetable Wrap w/ Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Wrap w/ Ranch with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Wrap w/ Ranch and adds it to your daily hydration log. Simply log Vegetable Wrap w/ Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Wrap w/ Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Wrap w/ Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Wrap w/ Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Wrap w/ Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Wrap w/ Ranch

Protein and Vitamin A in Vegetable Wrap w/ Ranch supports bone health.

  • Protein in Vegetable Wrap w/ Ranch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Vegetable Wrap w/ Ranch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Vegetable Wrap w/ Ranch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Vegetable Wrap w/ Ranch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Vegetable Wrap w/ Ranch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Vegetable Wrap w/ Ranch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Vegetable Wrap w/ Ranch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Vegetable Wrap w/ Ranch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Vegetable Wrap w/ Ranch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Vegetable Wrap w/ Ranch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Vegetable Wrap w/ Ranch aids weight management by helping you feel full longer.

Fiber-rich carbs from Vegetable Wrap w/ Ranch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Vegetable Wrap w/ Ranch enhances brain function and helps improve memory and focus.

Glucose from Vegetable Wrap w/ Ranch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Vegetable Wrap w/ Ranch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Vegetable Wrap w/ Ranch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Vegetable Wrap w/ Ranch promotes gut health by feeding beneficial gut bacteria.

Fiber in Vegetable Wrap w/ Ranch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Vegetable Wrap w/ Ranch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Vegetable Wrap w/ Ranch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Vegetable Wrap w/ Ranch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Vegetable Wrap w/ Ranch, help regulate blood pressure and reduce hypertension risk.

Protein in Vegetable Wrap w/ Ranch supports building and repairing tissues.

Builds and repairs tissues in Vegetable Wrap w/ Ranch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vegetable Wrap w/ Ranch supports immune function.

Supports immune function in Vegetable Wrap w/ Ranch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vegetable Wrap w/ Ranch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vegetable Wrap w/ Ranch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vegetable Wrap w/ Ranch provides energy.

Provides energy in Vegetable Wrap w/ Ranch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vegetable Wrap w/ Ranch supports muscle growth and strength.

Supports muscle growth and strength in Vegetable Wrap w/ Ranch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vegetable Wrap w/ Ranch helps in weight management.

Helps in weight management in Vegetable Wrap w/ Ranch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vegetable Wrap w/ Ranch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vegetable Wrap w/ Ranch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vegetable Wrap w/ Ranch improves skin, hair, and nails.

Improves skin, hair, and nails in Vegetable Wrap w/ Ranch is essential for the health and growth of hair, skin, and nails.

Protein in Vegetable Wrap w/ Ranch regulates blood sugar levels.

Regulates blood sugar levels in Vegetable Wrap w/ Ranch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Vegetable Wrap w/ Ranch supports digestion.

Fiber in Vegetable Wrap w/ Ranch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetable Wrap w/ Ranch supports heart health.

Soluble fiber in Vegetable Wrap w/ Ranch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vegetable Wrap w/ Ranch aids in weight management.

Fiber-rich foods in Vegetable Wrap w/ Ranch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetable Wrap w/ Ranch regulates blood sugar.

Fiber in Vegetable Wrap w/ Ranch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetable Wrap w/ Ranch promotes gut health.

Fiber in Vegetable Wrap w/ Ranch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetable Wrap w/ Ranch lowers the risk of colon cancer.

A high-fiber diet from Vegetable Wrap w/ Ranch is linked to a reduced risk of colon cancer.

Fiber in Vegetable Wrap w/ Ranch improves skin health.

Fiber in Vegetable Wrap w/ Ranch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetable Wrap w/ Ranch helps lower blood pressure.

Adequate fiber in Vegetable Wrap w/ Ranch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetable Wrap w/ Ranch boosts immune function.

Fiber in Vegetable Wrap w/ Ranch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vegetable Wrap w/ Ranch reduces the risk of type 2 diabetes.

Fiber in Vegetable Wrap w/ Ranch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Vegetable Wrap w/ Ranch supports eye health.

Vitamin A in Vegetable Wrap w/ Ranch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Wrap w/ Ranch boosts immune function.

Vitamin A in Vegetable Wrap w/ Ranch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Wrap w/ Ranch promotes healthy skin.

Vitamin A in Vegetable Wrap w/ Ranch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Wrap w/ Ranch enhances reproductive health.

Vitamin A in Vegetable Wrap w/ Ranch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Wrap w/ Ranch reduces the risk of certain cancers.

Vitamin A in Vegetable Wrap w/ Ranch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Wrap w/ Ranch promotes healthy development during pregnancy.

Vitamin A in Vegetable Wrap w/ Ranch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Wrap w/ Ranch maintains healthy mucous membranes.

Vitamin A in Vegetable Wrap w/ Ranch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Wrap w/ Ranch improves wound healing.

Vitamin A in Vegetable Wrap w/ Ranch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Wrap w/ Ranch may reduce the risk of macular degeneration.

Vitamin A in Vegetable Wrap w/ Ranch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Vegetable Wrap w/ Ranch supports bone health.

Calcium in Vegetable Wrap w/ Ranch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vegetable Wrap w/ Ranch supports muscle function.

Calcium in Vegetable Wrap w/ Ranch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vegetable Wrap w/ Ranch supports heart health.

Calcium in Vegetable Wrap w/ Ranch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vegetable Wrap w/ Ranch supports nerve transmission.

Calcium in Vegetable Wrap w/ Ranch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vegetable Wrap w/ Ranch supports blood clotting.

Calcium in Vegetable Wrap w/ Ranch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vegetable Wrap w/ Ranch supports hormonal secretion.

Calcium in Vegetable Wrap w/ Ranch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vegetable Wrap w/ Ranch supports weight management.

Calcium in Vegetable Wrap w/ Ranch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vegetable Wrap w/ Ranch supports dental health.

Calcium in Vegetable Wrap w/ Ranch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vegetable Wrap w/ Ranch supports blood pressure regulation.

Calcium in Vegetable Wrap w/ Ranch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Vegetable Wrap w/ Ranch supports fluid balance.

Maintains Fluid Balance in Vegetable Wrap w/ Ranch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Wrap w/ Ranch supports nerve function.

Supports Nerve Function in Vegetable Wrap w/ Ranch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Wrap w/ Ranch helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Wrap w/ Ranch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Wrap w/ Ranch supports muscle function.

Aids Muscle Function in Vegetable Wrap w/ Ranch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Wrap w/ Ranch aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Wrap w/ Ranch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Wrap w/ Ranch helps balance pH levels.

Balances pH Levels in Vegetable Wrap w/ Ranch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Wrap w/ Ranch supports bone health.

Supports Bone Health in Vegetable Wrap w/ Ranch helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 container Vegetable Wrap w/ Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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