Russet Thick-Cut Fries
A&W (Canada)
5.03
% from protein54.27
% from carbs54.27
% from fatNutrition Facts
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Russet Thick-Cut Fries Nutrients FAQs
Nutrients
- Russet Thick-Cut Fries has 26mg of Calcium.
- Russet Thick-Cut Fries has 550mg of Sodium, Na.
- Russet Thick-Cut Fries has 1.08mg of Iron.
What is the calorie content of Russet Thick-Cut Fries?
A typical serving 1 serving (155 grams) of Russet Thick-Cut Fries contains approximately 390 calories.
You can check the exact calorie content by logging Russet Thick-Cut Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Russet Thick-Cut Fries have?
The amount of fat in Russet Thick-Cut Fries depends on the ingredients and preparation method. On average, one serving 1 serving (155 grams) of Russet Thick-Cut Fries contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Russet Thick-Cut Fries have?
The protein content in Russet Thick-Cut Fries depends on the ingredients exists in it. On average, 1 serving (155 grams) of Russet Thick-Cut Fries contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Russet Thick-Cut Fries, Download Nutribit app for healthier you!
How much sugar does a Russet Thick-Cut Fries have?
On average, 1 serving (155 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Russet Thick-Cut Fries.
How Much carbohydrates (carbs) is in Russet Thick-Cut Fries?
The amount of carbohydrates (carbs) in Russet Thick-Cut Fries depends on its serving size and preparation. On average, 1 serving (155 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Russet Thick-Cut Fries.
How Much Fiber is in Russet Thick-Cut Fries?
Russet Thick-Cut Fries contains approximately 5 grams of fiber in 1 serving (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Russet Thick-Cut Fries for healthier you!
What vitamins and minerals are in a Russet Thick-Cut Fries?
Russet Thick-Cut Fries contains following minerals:
General
Does Russet Thick-Cut Fries contain caffeine?
Russet Thick-Cut Fries does not contain any caffeine.
Does Russet Thick-Cut Fries contain alcohol?
Russet Thick-Cut Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Russet Thick-Cut Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Russet Thick-Cut Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Russet Thick-Cut Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Russet Thick-Cut Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Russet Thick-Cut Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Russet Thick-Cut Fries for free?
Yes absolutely, Since Russet Thick-Cut Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Russet Thick-Cut Fries with water tracking feature?
Russet Thick-Cut Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Russet Thick-Cut Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Russet Thick-Cut Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Russet Thick-Cut Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Russet Thick-Cut Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Russet Thick-Cut Fries
Total Carbohydrates in Russet Thick-Cut Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Russet Thick-Cut Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Russet Thick-Cut Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Russet Thick-Cut Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Russet Thick-Cut Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Russet Thick-Cut Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Russet Thick-Cut Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Russet Thick-Cut Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Russet Thick-Cut Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Russet Thick-Cut Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Russet Thick-Cut Fries enhances brain function and helps improve memory and focus.
Glucose from Russet Thick-Cut Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Russet Thick-Cut Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Russet Thick-Cut Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Russet Thick-Cut Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Russet Thick-Cut Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Russet Thick-Cut Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Russet Thick-Cut Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Russet Thick-Cut Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Russet Thick-Cut Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Russet Thick-Cut Fries supports digestion.
Fiber in Russet Thick-Cut Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Russet Thick-Cut Fries supports heart health.
Soluble fiber in Russet Thick-Cut Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Russet Thick-Cut Fries aids in weight management.
Fiber-rich foods in Russet Thick-Cut Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Russet Thick-Cut Fries regulates blood sugar.
Fiber in Russet Thick-Cut Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Russet Thick-Cut Fries promotes gut health.
Fiber in Russet Thick-Cut Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Russet Thick-Cut Fries lowers the risk of colon cancer.
A high-fiber diet from Russet Thick-Cut Fries is linked to a reduced risk of colon cancer.
Fiber in Russet Thick-Cut Fries improves skin health.
Fiber in Russet Thick-Cut Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Russet Thick-Cut Fries helps lower blood pressure.
Adequate fiber in Russet Thick-Cut Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Russet Thick-Cut Fries boosts immune function.
Fiber in Russet Thick-Cut Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Russet Thick-Cut Fries reduces the risk of type 2 diabetes.
Fiber in Russet Thick-Cut Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Russet Thick-Cut Fries supports fluid balance.
Maintains Fluid Balance in Russet Thick-Cut Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Russet Thick-Cut Fries supports nerve function.
Supports Nerve Function in Russet Thick-Cut Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Russet Thick-Cut Fries helps regulate blood pressure.
Regulates Blood Pressure in Russet Thick-Cut Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Russet Thick-Cut Fries supports muscle function.
Aids Muscle Function in Russet Thick-Cut Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Russet Thick-Cut Fries aids nutrient absorption.
Improves Nutrient Absorption in Russet Thick-Cut Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Russet Thick-Cut Fries helps balance pH levels.
Balances pH Levels in Russet Thick-Cut Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Russet Thick-Cut Fries supports bone health.
Supports Bone Health in Russet Thick-Cut Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Russet Thick-Cut Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.