Thick Cut Herring

Cracovia

Total Energy

120

kcal

30.25

% from carbs

16.81

% from protein

52.94

% from fats

In 55 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

9g

3.3%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

30mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thick Cut Herring

A typical serving 2.5 pcs of Thick Cut Herring (55 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thick Cut Herring depends on the ingredients and preparation method. On average, one serving 2.5 pcs (55 grams) of Thick Cut Herring contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thick Cut Herring depends on the ingredients exists in it. On average, 2.5 pcs of Thick Cut Herring (about 55 grams) contains approximately 5 grams of protein.

On average, 2.5 pcs (about 55 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 pcs (about 55 grams) contains about 9 grams of carbohydrates.

Thick Cut Herring contains approximately 0 grams of fiber in 2.5 pcs (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2.5 pcs Thick Cut Herring

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.