Kids Menu, Side Russet Fries
Jack Astor's Bar & Grill
3.34
% from protein37.83
% from carbs37.83
% from fatNutrition Facts
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Kids Menu, Side Russet Fries Nutrients FAQs
Nutrients
- Vitamin C:Kids Menu, Side Russet Fries has 48 mg of Vitamin C.
- Kids Menu, Side Russet Fries has 26mg of Calcium.
- Kids Menu, Side Russet Fries has 1150mg of Sodium, Na.
- Kids Menu, Side Russet Fries has 1.8mg of Iron.
What is the calorie content of Kids Menu, Side Russet Fries?
A typical serving 1 serving (175 grams) of Kids Menu, Side Russet Fries contains approximately 700 calories.
You can check the exact calorie content by logging Kids Menu, Side Russet Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Menu, Side Russet Fries have?
The amount of fat in Kids Menu, Side Russet Fries depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Kids Menu, Side Russet Fries contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Menu, Side Russet Fries have?
The protein content in Kids Menu, Side Russet Fries depends on the ingredients exists in it. On average, 1 serving (175 grams) of Kids Menu, Side Russet Fries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Menu, Side Russet Fries, Download Nutribit app for healthier you!
How much sugar does a Kids Menu, Side Russet Fries have?
On average, 1 serving (175 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Menu, Side Russet Fries.
How Much carbohydrates (carbs) is in Kids Menu, Side Russet Fries?
The amount of carbohydrates (carbs) in Kids Menu, Side Russet Fries depends on its serving size and preparation. On average, 1 serving (175 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Menu, Side Russet Fries.
How Much Fiber is in Kids Menu, Side Russet Fries?
Kids Menu, Side Russet Fries contains approximately 5 grams of fiber in 1 serving (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Menu, Side Russet Fries for healthier you!
What vitamins and minerals are in a Kids Menu, Side Russet Fries?
Vitamins in Kids Menu, Side Russet Fries:
Kids Menu, Side Russet Fries contains following minerals:
General
Does Kids Menu, Side Russet Fries contain caffeine?
Kids Menu, Side Russet Fries does not contain any caffeine.
Does Kids Menu, Side Russet Fries contain alcohol?
Kids Menu, Side Russet Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Menu, Side Russet Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Menu, Side Russet Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Menu, Side Russet Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Menu, Side Russet Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Menu, Side Russet Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Menu, Side Russet Fries for free?
Yes absolutely, Since Kids Menu, Side Russet Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Menu, Side Russet Fries with water tracking feature?
Kids Menu, Side Russet Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kids Menu, Side Russet Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Menu, Side Russet Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Menu, Side Russet Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Menu, Side Russet Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Menu, Side Russet Fries
Total Carbohydrates in Kids Menu, Side Russet Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kids Menu, Side Russet Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kids Menu, Side Russet Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kids Menu, Side Russet Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kids Menu, Side Russet Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kids Menu, Side Russet Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kids Menu, Side Russet Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kids Menu, Side Russet Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kids Menu, Side Russet Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Kids Menu, Side Russet Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kids Menu, Side Russet Fries enhances brain function and helps improve memory and focus.
Glucose from Kids Menu, Side Russet Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kids Menu, Side Russet Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kids Menu, Side Russet Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kids Menu, Side Russet Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Kids Menu, Side Russet Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kids Menu, Side Russet Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kids Menu, Side Russet Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kids Menu, Side Russet Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kids Menu, Side Russet Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Kids Menu, Side Russet Fries supports digestion.
Fiber in Kids Menu, Side Russet Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kids Menu, Side Russet Fries supports heart health.
Soluble fiber in Kids Menu, Side Russet Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kids Menu, Side Russet Fries aids in weight management.
Fiber-rich foods in Kids Menu, Side Russet Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kids Menu, Side Russet Fries regulates blood sugar.
Fiber in Kids Menu, Side Russet Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kids Menu, Side Russet Fries promotes gut health.
Fiber in Kids Menu, Side Russet Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kids Menu, Side Russet Fries lowers the risk of colon cancer.
A high-fiber diet from Kids Menu, Side Russet Fries is linked to a reduced risk of colon cancer.
Fiber in Kids Menu, Side Russet Fries improves skin health.
Fiber in Kids Menu, Side Russet Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kids Menu, Side Russet Fries helps lower blood pressure.
Adequate fiber in Kids Menu, Side Russet Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kids Menu, Side Russet Fries boosts immune function.
Fiber in Kids Menu, Side Russet Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kids Menu, Side Russet Fries reduces the risk of type 2 diabetes.
Fiber in Kids Menu, Side Russet Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kids Menu, Side Russet Fries supports fluid balance.
Maintains Fluid Balance in Kids Menu, Side Russet Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Menu, Side Russet Fries supports nerve function.
Supports Nerve Function in Kids Menu, Side Russet Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Menu, Side Russet Fries helps regulate blood pressure.
Regulates Blood Pressure in Kids Menu, Side Russet Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Menu, Side Russet Fries supports muscle function.
Aids Muscle Function in Kids Menu, Side Russet Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Menu, Side Russet Fries aids nutrient absorption.
Improves Nutrient Absorption in Kids Menu, Side Russet Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Menu, Side Russet Fries helps balance pH levels.
Balances pH Levels in Kids Menu, Side Russet Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Menu, Side Russet Fries supports bone health.
Supports Bone Health in Kids Menu, Side Russet Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 serving Kids Menu, Side Russet Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.