Sides, Russet Fries
Jack Astor's Bar & Grill
3.34
% from protein37.83
% from carbs37.83
% from fatNutrition Facts
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Sides, Russet Fries Nutrients FAQs
Nutrients
- Vitamin C:Sides, Russet Fries has 48 mg of Vitamin C.
- Sides, Russet Fries has 26mg of Calcium.
- Sides, Russet Fries has 1150mg of Sodium, Na.
- Sides, Russet Fries has 1.8mg of Iron.
What is the calorie content of Sides, Russet Fries?
A typical serving 1 serving (175 grams) of Sides, Russet Fries contains approximately 700 calories.
You can check the exact calorie content by logging Sides, Russet Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Russet Fries have?
The amount of fat in Sides, Russet Fries depends on the ingredients and preparation method. On average, one serving 1 serving (175 grams) of Sides, Russet Fries contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Russet Fries have?
The protein content in Sides, Russet Fries depends on the ingredients exists in it. On average, 1 serving (175 grams) of Sides, Russet Fries contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Russet Fries, Download Nutribit app for healthier you!
How much sugar does a Sides, Russet Fries have?
On average, 1 serving (175 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Russet Fries.
How Much carbohydrates (carbs) is in Sides, Russet Fries?
The amount of carbohydrates (carbs) in Sides, Russet Fries depends on its serving size and preparation. On average, 1 serving (175 grams) contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Russet Fries.
How Much Fiber is in Sides, Russet Fries?
Sides, Russet Fries contains approximately 5 grams of fiber in 1 serving (175 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Russet Fries for healthier you!
What vitamins and minerals are in a Sides, Russet Fries?
Vitamins in Sides, Russet Fries:
Sides, Russet Fries contains following minerals:
General
Does Sides, Russet Fries contain caffeine?
Sides, Russet Fries does not contain any caffeine.
Does Sides, Russet Fries contain alcohol?
Sides, Russet Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Russet Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Russet Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Russet Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Russet Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Russet Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Russet Fries for free?
Yes absolutely, Since Sides, Russet Fries does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Russet Fries with water tracking feature?
Sides, Russet Fries does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sides, Russet Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Russet Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Russet Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Russet Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Russet Fries
Total Carbohydrates in Sides, Russet Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sides, Russet Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sides, Russet Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sides, Russet Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sides, Russet Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sides, Russet Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sides, Russet Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sides, Russet Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sides, Russet Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Sides, Russet Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sides, Russet Fries enhances brain function and helps improve memory and focus.
Glucose from Sides, Russet Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sides, Russet Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sides, Russet Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sides, Russet Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Sides, Russet Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sides, Russet Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sides, Russet Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sides, Russet Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sides, Russet Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Sides, Russet Fries supports digestion.
Fiber in Sides, Russet Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Russet Fries supports heart health.
Soluble fiber in Sides, Russet Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Russet Fries aids in weight management.
Fiber-rich foods in Sides, Russet Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Russet Fries regulates blood sugar.
Fiber in Sides, Russet Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Russet Fries promotes gut health.
Fiber in Sides, Russet Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Russet Fries lowers the risk of colon cancer.
A high-fiber diet from Sides, Russet Fries is linked to a reduced risk of colon cancer.
Fiber in Sides, Russet Fries improves skin health.
Fiber in Sides, Russet Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Russet Fries helps lower blood pressure.
Adequate fiber in Sides, Russet Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Russet Fries boosts immune function.
Fiber in Sides, Russet Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Russet Fries reduces the risk of type 2 diabetes.
Fiber in Sides, Russet Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sides, Russet Fries supports fluid balance.
Maintains Fluid Balance in Sides, Russet Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sides, Russet Fries supports nerve function.
Supports Nerve Function in Sides, Russet Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sides, Russet Fries helps regulate blood pressure.
Regulates Blood Pressure in Sides, Russet Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sides, Russet Fries supports muscle function.
Aids Muscle Function in Sides, Russet Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sides, Russet Fries aids nutrient absorption.
Improves Nutrient Absorption in Sides, Russet Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sides, Russet Fries helps balance pH levels.
Balances pH Levels in Sides, Russet Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sides, Russet Fries supports bone health.
Supports Bone Health in Sides, Russet Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 1 serving Sides, Russet Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.