Breakfast Quiche
CC's Low Carb Kitchen
23.22
% from protein12.66
% from carbs12.66
% from fatNutrition Facts
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Breakfast Quiche Nutrients FAQs
Nutrients
- Breakfast Quiche has 260mg of Calcium.
- Breakfast Quiche has 400mg of Sodium, Na.
- Breakfast Quiche has 4.5mg of Iron.
What is the calorie content of Breakfast Quiche?
A typical serving 1 Container of Breakfast Quiche contains approximately 460 calories.
You can check the exact calorie content by logging Breakfast Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Quiche have?
The amount of fat in Breakfast Quiche depends on the ingredients and preparation method. On average, one serving 1 Container of Breakfast Quiche contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Quiche have?
The protein content in Breakfast Quiche depends on the ingredients exists in it. On average, 1 Container of Breakfast Quiche contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Quiche, Download Nutribit app for healthier you!
How much sugar does a Breakfast Quiche have?
On average, 1 Container contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Quiche.
How Much carbohydrates (carbs) is in Breakfast Quiche?
The amount of carbohydrates (carbs) in Breakfast Quiche depends on its serving size and preparation. On average, 1 Container contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Quiche.
How Much Fiber is in Breakfast Quiche?
Breakfast Quiche contains approximately 5 grams of fiber in 1 Container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Quiche for healthier you!
What vitamins and minerals are in a Breakfast Quiche?
Breakfast Quiche contains following minerals:
General
Does Breakfast Quiche contain caffeine?
Breakfast Quiche does not contain any caffeine.
Does Breakfast Quiche contain alcohol?
Breakfast Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Quiche for free?
Yes! Since Breakfast Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Quiche with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Quiche and adds it to your daily hydration log. Simply log Breakfast Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Quiche
Protein in Breakfast Quiche supports building and repairing tissues.
Builds and repairs tissues in Breakfast Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Quiche supports immune function.
Supports immune function in Breakfast Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Quiche provides energy.
Provides energy in Breakfast Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Quiche supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Quiche helps in weight management.
Helps in weight management in Breakfast Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Quiche supports bone health.
Supports bone health in Breakfast Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Quiche regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Quiche supports digestion.
Fiber in Breakfast Quiche aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Quiche supports heart health.
Soluble fiber in Breakfast Quiche can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Quiche aids in weight management.
Fiber-rich foods in Breakfast Quiche increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Quiche regulates blood sugar.
Fiber in Breakfast Quiche helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Quiche promotes gut health.
Fiber in Breakfast Quiche acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Quiche lowers the risk of colon cancer.
A high-fiber diet from Breakfast Quiche is linked to a reduced risk of colon cancer.
Fiber in Breakfast Quiche improves skin health.
Fiber in Breakfast Quiche helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Quiche helps lower blood pressure.
Adequate fiber in Breakfast Quiche may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Quiche boosts immune function.
Fiber in Breakfast Quiche supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Quiche reduces the risk of type 2 diabetes.
Fiber in Breakfast Quiche can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast Quiche supports bone health.
Calcium in Breakfast Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Quiche supports muscle function.
Calcium in Breakfast Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Quiche supports heart health.
Calcium in Breakfast Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Quiche supports nerve transmission.
Calcium in Breakfast Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Quiche supports blood clotting.
Calcium in Breakfast Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Quiche supports hormonal secretion.
Calcium in Breakfast Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Quiche supports weight management.
Calcium in Breakfast Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Quiche supports dental health.
Calcium in Breakfast Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Quiche supports blood pressure regulation.
Calcium in Breakfast Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Quiche supports fluid balance.
Maintains Fluid Balance in Breakfast Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Quiche supports nerve function.
Supports Nerve Function in Breakfast Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Quiche helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Quiche supports muscle function.
Aids Muscle Function in Breakfast Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Quiche aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Quiche helps balance pH levels.
Balances pH Levels in Breakfast Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Quiche supports bone health.
Supports Bone Health in Breakfast Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 Container Breakfast Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.