Breakfast Quiche

CC's Low Carb Kitchen

Total Energy

460

kcal

12.66

% from carbs

23.22

% from protein

64.12

% from fats

In 1 Container

% daily value

Total Fat

27g

41.5%

Saturated

7g

35%

Cholesterol

365mg

121.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

12g

4.4%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

4.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Quiche

A typical serving 1 Container of Breakfast Quiche (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Quiche depends on the ingredients and preparation method. On average, one serving 1 Container (null grams) of Breakfast Quiche contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Quiche depends on the ingredients exists in it. On average, 1 Container of Breakfast Quiche (about null grams) contains approximately 22 grams of protein.

On average, 1 Container (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Container (about null grams) contains about 12 grams of carbohydrates.

Breakfast Quiche contains approximately 5 grams of fiber in 1 Container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Container Breakfast Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.