Quiche, Broccoli
ShopRite Kitchen
8.16
% from protein20.99
% from carbs20.99
% from fatNutrition Facts
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Quiche, Broccoli Nutrients FAQs
Nutrients
- Vitamin A:Quiche, Broccoli has 300 IU of Vitamin A.
- Vitamin C:Quiche, Broccoli has 12 mg of Vitamin C.
- Quiche, Broccoli has 52mg of Calcium.
- Quiche, Broccoli has 370mg of Sodium, Na.
- Quiche, Broccoli has 1.44mg of Iron.
What is the calorie content of Quiche, Broccoli?
A typical serving 1 quiche slice (113 grams) of Quiche, Broccoli contains approximately 330 calories.
You can check the exact calorie content by logging Quiche, Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quiche, Broccoli have?
The amount of fat in Quiche, Broccoli depends on the ingredients and preparation method. On average, one serving 1 quiche slice (113 grams) of Quiche, Broccoli contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quiche, Broccoli have?
The protein content in Quiche, Broccoli depends on the ingredients exists in it. On average, 1 quiche slice (113 grams) of Quiche, Broccoli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quiche, Broccoli, Download Nutribit app for healthier you!
How much sugar does a Quiche, Broccoli have?
On average, 1 quiche slice (113 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quiche, Broccoli.
How Much carbohydrates (carbs) is in Quiche, Broccoli?
The amount of carbohydrates (carbs) in Quiche, Broccoli depends on its serving size and preparation. On average, 1 quiche slice (113 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quiche, Broccoli.
How Much Fiber is in Quiche, Broccoli?
Quiche, Broccoli contains approximately 3 grams of fiber in 1 quiche slice (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quiche, Broccoli for healthier you!
What vitamins and minerals are in a Quiche, Broccoli?
Vitamins in Quiche, Broccoli:
Quiche, Broccoli contains following minerals:
General
Does Quiche, Broccoli contain caffeine?
Quiche, Broccoli does not contain any caffeine.
Does Quiche, Broccoli contain alcohol?
Quiche, Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quiche, Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quiche, Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quiche, Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quiche, Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quiche, Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quiche, Broccoli for free?
Yes! Since Quiche, Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quiche, Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Quiche, Broccoli and adds it to your daily hydration log. Simply log Quiche, Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quiche, Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quiche, Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quiche, Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quiche, Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quiche, Broccoli
Sodium, Na in Quiche, Broccoli supports fluid balance.
Maintains Fluid Balance in Quiche, Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quiche, Broccoli supports nerve function.
Supports Nerve Function in Quiche, Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quiche, Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Quiche, Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quiche, Broccoli supports muscle function.
Aids Muscle Function in Quiche, Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quiche, Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Quiche, Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quiche, Broccoli helps balance pH levels.
Balances pH Levels in Quiche, Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quiche, Broccoli supports bone health.
Supports Bone Health in Quiche, Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 quiche slice Quiche, Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.