Sweet Potato Hash
Twin Peaks
3.96
% from protein33.66
% from carbs33.66
% from fatNutrition Facts
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Sweet Potato Hash Nutrients FAQs
Nutrients
- Sweet Potato Hash has 510mg of Sodium, Na.
What is the calorie content of Sweet Potato Hash?
A typical serving 1 Serving of Sweet Potato Hash contains approximately 390 calories.
You can check the exact calorie content by logging Sweet Potato Hash in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato Hash have?
The amount of fat in Sweet Potato Hash depends on the ingredients and preparation method. On average, one serving 1 Serving of Sweet Potato Hash contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato Hash have?
The protein content in Sweet Potato Hash depends on the ingredients exists in it. On average, 1 Serving of Sweet Potato Hash contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato Hash, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato Hash have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato Hash.
How Much carbohydrates (carbs) is in Sweet Potato Hash?
The amount of carbohydrates (carbs) in Sweet Potato Hash depends on its serving size and preparation. On average, 1 Serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato Hash.
How Much Fiber is in Sweet Potato Hash?
Sweet Potato Hash contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato Hash for healthier you!
What vitamins and minerals are in a Sweet Potato Hash?
Sweet Potato Hash contains following minerals:
General
Does Sweet Potato Hash contain caffeine?
Sweet Potato Hash does not contain any caffeine.
Does Sweet Potato Hash contain alcohol?
Sweet Potato Hash does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato Hash?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Hash and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato Hash quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato Hash in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Hash and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato Hash for free?
Yes! Since Sweet Potato Hash contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato Hash with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato Hash and adds it to your daily hydration log. Simply log Sweet Potato Hash in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato Hash as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Hash and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato Hash nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato Hash data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato Hash
Fiber in Sweet Potato Hash supports digestion.
Fiber in Sweet Potato Hash aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato Hash supports heart health.
Soluble fiber in Sweet Potato Hash can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato Hash aids in weight management.
Fiber-rich foods in Sweet Potato Hash increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato Hash regulates blood sugar.
Fiber in Sweet Potato Hash helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato Hash promotes gut health.
Fiber in Sweet Potato Hash acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato Hash lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato Hash is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato Hash improves skin health.
Fiber in Sweet Potato Hash helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato Hash helps lower blood pressure.
Adequate fiber in Sweet Potato Hash may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato Hash boosts immune function.
Fiber in Sweet Potato Hash supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato Hash reduces the risk of type 2 diabetes.
Fiber in Sweet Potato Hash can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potato Hash supports fluid balance.
Maintains Fluid Balance in Sweet Potato Hash helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato Hash supports nerve function.
Supports Nerve Function in Sweet Potato Hash helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato Hash helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato Hash helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato Hash supports muscle function.
Aids Muscle Function in Sweet Potato Hash helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato Hash aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato Hash assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato Hash helps balance pH levels.
Balances pH Levels in Sweet Potato Hash helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato Hash supports bone health.
Supports Bone Health in Sweet Potato Hash helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Sweet Potato Hash
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.