Spicy Chicken with Sauteed Swiss Chard

CC's Low Carb Kitchen

Total Energy

140

kcal

11.35

% from carbs

56.74

% from protein

31.91

% from fats

In 1 Container

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

55mg

18.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

20g

40%

Calcium, Ca

78mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spicy Chicken with Sauteed Swiss Chard

A typical serving 1 Container of Spicy Chicken with Sauteed Swiss Chard (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Chicken with Sauteed Swiss Chard depends on the ingredients and preparation method. On average, one serving 1 Container (null grams) of Spicy Chicken with Sauteed Swiss Chard contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Chicken with Sauteed Swiss Chard depends on the ingredients exists in it. On average, 1 Container of Spicy Chicken with Sauteed Swiss Chard (about null grams) contains approximately 20 grams of protein.

On average, 1 Container (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Container (about null grams) contains about 4 grams of carbohydrates.

Spicy Chicken with Sauteed Swiss Chard contains approximately 2 grams of fiber in 1 Container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

CC's Low Carb Pasta

CC's Low Carb Kitchen

130 kcal

Low Carb Greek Wrap

CC's Low Carb Kitchen

210 kcal

Low Carb Mac & Cheese

CC's Low Carb Kitchen

480 kcal

CC's Kitchen Low Carb Bread

CC's Low Carb Kitchen

80 kcal

Special Low Carb Breaskfast Quesadilla

CC's Low Carb Kitchen

410 kcal

Vegetarian Low Carb Fried Rice

CC's Low Carb Kitchen

170 kcal

Chicken Sandwich with Low Fat Garlic Mayo

CC's Low Carb Kitchen

360 kcal

Low Carb Meatza

Lean Kitchen Company

340 kcal

Low Carb Chicken

Redefine

510 kcal

Low Fat Chicken Parmesan Panini

CC's Low Carb Kitchen

330 kcal

Roasted Polenta with Swiss Chard

Amy's Light & Lean

140 kcal

Low Calorie Breakfast Scrambler & Chicken Sausage

CC's Low Carb Kitchen

380 kcal

Low Sodium Fire Chicken & Mashed Fauxtatoes

CC's Low Carb Kitchen

190 kcal

Linguine, High Protein Low Carb

Gabriella's Kitchen

110 kcal

Spicy Chili Low Carb Bread

Royo Bread Co

80 kcal

Creamed Spinach & Kale with Swiss Chard

Cedarlane

270 kcal

Low Cal Breakfast Scrambler with Brussels Sprouts

CC's Low Carb Kitchen

210 kcal

Honey Sriracha Low Carb Bowl

Lean Kitchen Company

155 kcal

Omelet with Chicken Sausage

CC's Low Carb Kitchen

380 kcal

Ratatouille with Grilled Chicken

CC's Low Carb Kitchen

190 kcal

Four Beans & Swiss Chard with Vinaigrette Dressing

Cedarlane

240 kcal

Grilled Chicken Thigh with Fries

CC's Low Carb Kitchen

350 kcal

Sweet Potato Salad with Chicken

CC's Low Carb Kitchen

490 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 Container Spicy Chicken with Sauteed Swiss Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.