Roasted Polenta with Swiss Chard
Amy's Light & Lean
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Roasted Polenta with Swiss Chard Nutrients FAQs
Nutrients
- Vitamin A:Roasted Polenta with Swiss Chard has 1750 IU of Vitamin A.
- Vitamin C:Roasted Polenta with Swiss Chard has 6 mg of Vitamin C.
- Roasted Polenta with Swiss Chard has 195mg of Calcium.
- Roasted Polenta with Swiss Chard has 540mg of Sodium, Na.
- Roasted Polenta with Swiss Chard has 2.7mg of Iron.
What is the calorie content of Roasted Polenta with Swiss Chard?
A typical serving 1 entree (227 grams) of Roasted Polenta with Swiss Chard contains approximately 140 calories.
You can check the exact calorie content by logging Roasted Polenta with Swiss Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Polenta with Swiss Chard have?
The amount of fat in Roasted Polenta with Swiss Chard depends on the ingredients and preparation method. On average, one serving 1 entree (227 grams) of Roasted Polenta with Swiss Chard contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Polenta with Swiss Chard have?
The protein content in Roasted Polenta with Swiss Chard depends on the ingredients exists in it. On average, 1 entree (227 grams) of Roasted Polenta with Swiss Chard contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Polenta with Swiss Chard, Download Nutribit app for healthier you!
How much sugar does a Roasted Polenta with Swiss Chard have?
On average, 1 entree (227 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Polenta with Swiss Chard.
How Much carbohydrates (carbs) is in Roasted Polenta with Swiss Chard?
The amount of carbohydrates (carbs) in Roasted Polenta with Swiss Chard depends on its serving size and preparation. On average, 1 entree (227 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Polenta with Swiss Chard.
How Much Fiber is in Roasted Polenta with Swiss Chard?
Roasted Polenta with Swiss Chard contains approximately 4 grams of fiber in 1 entree (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Polenta with Swiss Chard for healthier you!
What vitamins and minerals are in a Roasted Polenta with Swiss Chard?
Vitamins in Roasted Polenta with Swiss Chard:
Roasted Polenta with Swiss Chard contains following minerals:
General
Does Roasted Polenta with Swiss Chard contain caffeine?
Roasted Polenta with Swiss Chard does not contain any caffeine.
Does Roasted Polenta with Swiss Chard contain alcohol?
Roasted Polenta with Swiss Chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Polenta with Swiss Chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Polenta with Swiss Chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Polenta with Swiss Chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Polenta with Swiss Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Polenta with Swiss Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Polenta with Swiss Chard for free?
Yes! Since Roasted Polenta with Swiss Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Polenta with Swiss Chard with water tracking feature?
Nutribit automatically calculates the water content of Roasted Polenta with Swiss Chard and adds it to your daily hydration log. Simply log Roasted Polenta with Swiss Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Polenta with Swiss Chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Polenta with Swiss Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Polenta with Swiss Chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Polenta with Swiss Chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Polenta with Swiss Chard
Vitamin A in Roasted Polenta with Swiss Chard supports eye health.
Vitamin A in Roasted Polenta with Swiss Chard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roasted Polenta with Swiss Chard boosts immune function.
Vitamin A in Roasted Polenta with Swiss Chard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roasted Polenta with Swiss Chard promotes healthy skin.
Vitamin A in Roasted Polenta with Swiss Chard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roasted Polenta with Swiss Chard enhances reproductive health.
Vitamin A in Roasted Polenta with Swiss Chard plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roasted Polenta with Swiss Chard supports bone health.
Vitamin A in Roasted Polenta with Swiss Chard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Roasted Polenta with Swiss Chard reduces the risk of certain cancers.
Vitamin A in Roasted Polenta with Swiss Chard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roasted Polenta with Swiss Chard promotes healthy development during pregnancy.
Vitamin A in Roasted Polenta with Swiss Chard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roasted Polenta with Swiss Chard maintains healthy mucous membranes.
Vitamin A in Roasted Polenta with Swiss Chard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roasted Polenta with Swiss Chard improves wound healing.
Vitamin A in Roasted Polenta with Swiss Chard promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roasted Polenta with Swiss Chard may reduce the risk of macular degeneration.
Vitamin A in Roasted Polenta with Swiss Chard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roasted Polenta with Swiss Chard supports bone health.
Calcium in Roasted Polenta with Swiss Chard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Polenta with Swiss Chard supports muscle function.
Calcium in Roasted Polenta with Swiss Chard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Polenta with Swiss Chard supports heart health.
Calcium in Roasted Polenta with Swiss Chard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Polenta with Swiss Chard supports nerve transmission.
Calcium in Roasted Polenta with Swiss Chard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Polenta with Swiss Chard supports blood clotting.
Calcium in Roasted Polenta with Swiss Chard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Polenta with Swiss Chard supports hormonal secretion.
Calcium in Roasted Polenta with Swiss Chard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Polenta with Swiss Chard supports weight management.
Calcium in Roasted Polenta with Swiss Chard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Polenta with Swiss Chard supports dental health.
Calcium in Roasted Polenta with Swiss Chard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Polenta with Swiss Chard supports blood pressure regulation.
Calcium in Roasted Polenta with Swiss Chard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roasted Polenta with Swiss Chard supports fluid balance.
Maintains Fluid Balance in Roasted Polenta with Swiss Chard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Polenta with Swiss Chard supports nerve function.
Supports Nerve Function in Roasted Polenta with Swiss Chard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Polenta with Swiss Chard helps regulate blood pressure.
Regulates Blood Pressure in Roasted Polenta with Swiss Chard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Polenta with Swiss Chard supports muscle function.
Aids Muscle Function in Roasted Polenta with Swiss Chard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Polenta with Swiss Chard aids nutrient absorption.
Improves Nutrient Absorption in Roasted Polenta with Swiss Chard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Polenta with Swiss Chard helps balance pH levels.
Balances pH Levels in Roasted Polenta with Swiss Chard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Polenta with Swiss Chard supports bone health.
Supports Bone Health in Roasted Polenta with Swiss Chard helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 entree Roasted Polenta with Swiss Chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.