Roasted Polenta with Swiss Chard

Amy's Light & Lean

Total Energy

140

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 227 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

540mg

23.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Polenta with Swiss Chard

A typical serving 1 entree of Roasted Polenta with Swiss Chard (227 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Polenta with Swiss Chard depends on the ingredients and preparation method. On average, one serving 1 entree (227 grams) of Roasted Polenta with Swiss Chard contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Polenta with Swiss Chard depends on the ingredients exists in it. On average, 1 entree of Roasted Polenta with Swiss Chard (about 227 grams) contains approximately 6 grams of protein.

On average, 1 entree (about 227 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 entree (about 227 grams) contains about 20 grams of carbohydrates.

Roasted Polenta with Swiss Chard contains approximately 4 grams of fiber in 1 entree (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 entree Roasted Polenta with Swiss Chard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.