Creamed Spinach & Kale with Swiss Chard
Cedarlane
12.68
% from protein23.94
% from carbs23.94
% from fatNutrition Facts
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Creamed Spinach & Kale with Swiss Chard Nutrients FAQs
Nutrients
- Creamed Spinach & Kale with Swiss Chard has 153mg of Calcium.
- Creamed Spinach & Kale with Swiss Chard has 710mg of Sodium, Na.
- Creamed Spinach & Kale with Swiss Chard has 515mg of Potassium, K.
- Creamed Spinach & Kale with Swiss Chard has 4mg of Iron.
What is the calorie content of Creamed Spinach & Kale with Swiss Chard?
A typical serving 1 cup (225 grams) of Creamed Spinach & Kale with Swiss Chard contains approximately 270 calories.
You can check the exact calorie content by logging Creamed Spinach & Kale with Swiss Chard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamed Spinach & Kale with Swiss Chard have?
The amount of fat in Creamed Spinach & Kale with Swiss Chard depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Creamed Spinach & Kale with Swiss Chard contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamed Spinach & Kale with Swiss Chard have?
The protein content in Creamed Spinach & Kale with Swiss Chard depends on the ingredients exists in it. On average, 1 cup (225 grams) of Creamed Spinach & Kale with Swiss Chard contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Creamed Spinach & Kale with Swiss Chard, Download Nutribit app for healthier you!
How much sugar does a Creamed Spinach & Kale with Swiss Chard have?
On average, 1 cup (225 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamed Spinach & Kale with Swiss Chard.
How Much carbohydrates (carbs) is in Creamed Spinach & Kale with Swiss Chard?
The amount of carbohydrates (carbs) in Creamed Spinach & Kale with Swiss Chard depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamed Spinach & Kale with Swiss Chard.
How Much Fiber is in Creamed Spinach & Kale with Swiss Chard?
Creamed Spinach & Kale with Swiss Chard contains approximately 4 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamed Spinach & Kale with Swiss Chard for healthier you!
What vitamins and minerals are in a Creamed Spinach & Kale with Swiss Chard?
Creamed Spinach & Kale with Swiss Chard contains following minerals:
General
Does Creamed Spinach & Kale with Swiss Chard contain caffeine?
Creamed Spinach & Kale with Swiss Chard does not contain any caffeine.
Does Creamed Spinach & Kale with Swiss Chard contain alcohol?
Creamed Spinach & Kale with Swiss Chard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamed Spinach & Kale with Swiss Chard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamed Spinach & Kale with Swiss Chard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamed Spinach & Kale with Swiss Chard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamed Spinach & Kale with Swiss Chard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamed Spinach & Kale with Swiss Chard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamed Spinach & Kale with Swiss Chard for free?
Yes! Since Creamed Spinach & Kale with Swiss Chard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamed Spinach & Kale with Swiss Chard with water tracking feature?
Nutribit automatically calculates the water content of Creamed Spinach & Kale with Swiss Chard and adds it to your daily hydration log. Simply log Creamed Spinach & Kale with Swiss Chard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamed Spinach & Kale with Swiss Chard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamed Spinach & Kale with Swiss Chard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamed Spinach & Kale with Swiss Chard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamed Spinach & Kale with Swiss Chard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamed Spinach & Kale with Swiss Chard
Protein in Creamed Spinach & Kale with Swiss Chard supports building and repairing tissues.
Builds and repairs tissues in Creamed Spinach & Kale with Swiss Chard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamed Spinach & Kale with Swiss Chard supports immune function.
Supports immune function in Creamed Spinach & Kale with Swiss Chard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamed Spinach & Kale with Swiss Chard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamed Spinach & Kale with Swiss Chard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamed Spinach & Kale with Swiss Chard provides energy.
Provides energy in Creamed Spinach & Kale with Swiss Chard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamed Spinach & Kale with Swiss Chard supports muscle growth and strength.
Supports muscle growth and strength in Creamed Spinach & Kale with Swiss Chard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamed Spinach & Kale with Swiss Chard helps in weight management.
Helps in weight management in Creamed Spinach & Kale with Swiss Chard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamed Spinach & Kale with Swiss Chard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamed Spinach & Kale with Swiss Chard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamed Spinach & Kale with Swiss Chard supports bone health.
Supports bone health in Creamed Spinach & Kale with Swiss Chard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Creamed Spinach & Kale with Swiss Chard improves skin, hair, and nails.
Improves skin, hair, and nails in Creamed Spinach & Kale with Swiss Chard is essential for the health and growth of hair, skin, and nails.
Protein in Creamed Spinach & Kale with Swiss Chard regulates blood sugar levels.
Regulates blood sugar levels in Creamed Spinach & Kale with Swiss Chard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Creamed Spinach & Kale with Swiss Chard supports bone health.
Calcium in Creamed Spinach & Kale with Swiss Chard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamed Spinach & Kale with Swiss Chard supports muscle function.
Calcium in Creamed Spinach & Kale with Swiss Chard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamed Spinach & Kale with Swiss Chard supports heart health.
Calcium in Creamed Spinach & Kale with Swiss Chard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamed Spinach & Kale with Swiss Chard supports nerve transmission.
Calcium in Creamed Spinach & Kale with Swiss Chard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamed Spinach & Kale with Swiss Chard supports blood clotting.
Calcium in Creamed Spinach & Kale with Swiss Chard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamed Spinach & Kale with Swiss Chard supports hormonal secretion.
Calcium in Creamed Spinach & Kale with Swiss Chard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamed Spinach & Kale with Swiss Chard supports weight management.
Calcium in Creamed Spinach & Kale with Swiss Chard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamed Spinach & Kale with Swiss Chard supports dental health.
Calcium in Creamed Spinach & Kale with Swiss Chard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamed Spinach & Kale with Swiss Chard supports blood pressure regulation.
Calcium in Creamed Spinach & Kale with Swiss Chard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Creamed Spinach & Kale with Swiss Chard supports fluid balance.
Maintains Fluid Balance in Creamed Spinach & Kale with Swiss Chard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Creamed Spinach & Kale with Swiss Chard supports nerve function.
Supports Nerve Function in Creamed Spinach & Kale with Swiss Chard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Creamed Spinach & Kale with Swiss Chard helps regulate blood pressure.
Regulates Blood Pressure in Creamed Spinach & Kale with Swiss Chard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Creamed Spinach & Kale with Swiss Chard supports muscle function.
Aids Muscle Function in Creamed Spinach & Kale with Swiss Chard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Creamed Spinach & Kale with Swiss Chard aids nutrient absorption.
Improves Nutrient Absorption in Creamed Spinach & Kale with Swiss Chard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Creamed Spinach & Kale with Swiss Chard helps balance pH levels.
Balances pH Levels in Creamed Spinach & Kale with Swiss Chard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Creamed Spinach & Kale with Swiss Chard supports bone health.
Supports Bone Health in Creamed Spinach & Kale with Swiss Chard helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Creamed Spinach & Kale with Swiss Chard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.