Welcome Back Cobber Salad, Small

Crushed Red

Total Energy

340

kcal

12.36

% from carbs

26.97

% from protein

60.67

% from fats

In 1 Salad

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

150mg

50%

Sodium, Na

1530mg

66.5%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Welcome Back Cobber Salad, Small

A typical serving 1 Salad of Welcome Back Cobber Salad, Small (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Welcome Back Cobber Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Welcome Back Cobber Salad, Small contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Welcome Back Cobber Salad, Small depends on the ingredients exists in it. On average, 1 Salad of Welcome Back Cobber Salad, Small (about null grams) contains approximately 24 grams of protein.

On average, 1 Salad (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 11 grams of carbohydrates.

Welcome Back Cobber Salad, Small contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Salad Welcome Back Cobber Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.