Small salad
Common Food
9.8
% from protein16.66
% from carbs16.66
% from fatNutrition Facts
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Small salad Nutrients FAQs
Nutrients
- Vitamin A:Small salad has 6394.344 IU of Vitamin A.
- Vitamin B-12:Small salad has 0.0596 UG of Vitamin B-12.
- Vitamin B-6:Small salad has 0.0684 mg of Vitamin B-6.
- Vitamin C:Small salad has 4.3959 mg of Vitamin C.
- Vitamin D:Small salad has 1.2999 IU of Vitamin D.
- Vitamin K:Small salad has 0.4658 UG of Vitamin K.
- Small salad has 62.3218mg of Calcium.
- Small salad has 101.2106mg of Sodium, Na.
- Small salad has 203.0862mg of Potassium, K.
- Small salad has 0.7042mg of Iron.
What is the calorie content of Small salad?
A typical serving 1 cup with dressing (98 grams) of Small salad contains approximately 85 calories.
You can check the exact calorie content by logging Small salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Small salad have?
The amount of fat in Small salad depends on the ingredients and preparation method. On average, one serving 1 cup with dressing (98 grams) of Small salad contains approximately 7.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Small salad have?
The protein content in Small salad depends on the ingredients exists in it. On average, 1 cup with dressing (98 grams) of Small salad contains approximately 2.16 grams of protein.
Know your exact protein requirement and how much protein you get from Small salad, Download Nutribit app for healthier you!
How much sugar does a Small salad have?
On average, 1 cup with dressing (98 grams) contains about 1.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Small salad.
How Much carbohydrates (carbs) is in Small salad?
The amount of carbohydrates (carbs) in Small salad depends on its serving size and preparation. On average, 1 cup with dressing (98 grams) contains about 3.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Small salad.
How Much Fiber is in Small salad?
Small salad contains approximately 1.6 grams of fiber in 1 cup with dressing (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Small salad for healthier you!
What vitamins and minerals are in a Small salad?
Vitamins in Small salad:
Small salad contains following minerals:
General
Does Small salad contain caffeine?
Small salad does not contain any caffeine.
Does Small salad contain alcohol?
Small salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Small salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Small salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Small salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Small salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Small salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Small salad for free?
Yes! Since Small salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Small salad with water tracking feature?
Nutribit automatically calculates the water content of Small salad and adds it to your daily hydration log. Simply log Small salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Small salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Small salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Small salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Small salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Small salad
Vitamin A in Small salad supports eye health.
Vitamin A in Small salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Small salad boosts immune function.
Vitamin A in Small salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Small salad promotes healthy skin.
Vitamin A in Small salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Small salad enhances reproductive health.
Vitamin A in Small salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Small salad supports bone health.
Vitamin A in Small salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Small salad reduces the risk of certain cancers.
Vitamin A in Small salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Small salad promotes healthy development during pregnancy.
Vitamin A in Small salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Small salad maintains healthy mucous membranes.
Vitamin A in Small salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Small salad improves wound healing.
Vitamin A in Small salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Small salad may reduce the risk of macular degeneration.
Vitamin A in Small salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Small salad supports DNA synthesis.
Vitamin B9 in Small salad is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Small salad promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Small salad intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Small salad helps prevent anemia.
Folate in Small salad helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Small salad supports heart health.
Vitamin B9 in Small salad helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Small salad improves brain function.
Folate in Small salad plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Small salad boosts immune function.
Adequate Boosts Immune Function in Small salad supports immune function by helping in the production of white blood cells.
Folate in Small salad promotes healthy skin and hair.
Vitamin B9 in Small salad aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Small salad regulates mood and mental health.
Folate in Small salad helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Small salad supports digestive health.
Folate in Small salad promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 85 calories?
The amount of exercise required to burn off 1 cup with dressing Small salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.