Small salad

Common Food

Total Energy

85.1

kcal

16.74

% from carbs

9.95

% from protein

73.3

% from fats

In 98 g

% daily value

Total Fat

7.2g

11.1%

Saturated

1.8g

8.8%

Polyunsaturated

0.7g

Monounsaturated

4.3g

Cholesterol

5.4mg

1.8%

Sodium, Na

101.2mg

4.4%

Potassium, K

203.1mg

4.3%

Total Carbohydrates

3.7g

1.3%

Fiber

1.6g

5.7%

Sugars

1.7g

3.5%

Protein

2.2g

4.3%

Water

83.9g

Ash

0.8g

Sucrose

0.6g

Glucose

0.5g

Fructose

0.7g

Energy

356.6kJ

Calcium, Ca

62.3mg

Iron, Fe

0.7mg

Magnesium, Mg

12.6mg

Phosphorus, P

48.8mg

Zinc, Zn

0.4mg

Fluoride, F

5UG

Manganese, Mn

0.1mg

Selenium, Se

1.8UG

Vitamin A, IU

6394.3IU

Retinol

17.9UG

Vitamin A, RAE

334.6UG

Carotene, beta

3683.5UG

Carotene, alpha

233.3UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

1.3UG

Lycopene

305.9UG

Lutein + zeaxanthin

1443.4UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

86UG

Vitamin B-12

0.1UG

Choline, total

8.5mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

67.3UG

Folate, food

86UG

Folate, DFE

86UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.1g

SFA 18:0

0.3g

MUFA 18:1

4.1g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

12.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Small salad

A typical serving 1 cup with dressing of Small salad (98 grams) contains approximately 85.1166 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Small salad depends on the ingredients and preparation method. On average, one serving 1 cup with dressing (98 grams) of Small salad contains approximately 7.2005 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Small salad depends on the ingredients exists in it. On average, 1 cup with dressing of Small salad (about 98 grams) contains approximately 2.1589 grams of protein.

On average, 1 cup with dressing (about 98 grams) contains about 1.7336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup with dressing (about 98 grams) contains about 3.6706 grams of carbohydrates.

Small salad contains approximately 1.6024 grams of fiber in 1 cup with dressing (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 cup with dressing Small salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.