219. Pilgrim Sandwich
Ike's Love & Sandwiches
9.73
% from protein42.82
% from carbs42.82
% from fatNutrition Facts
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219. Pilgrim Sandwich Nutrients FAQs
Nutrients
- 219. Pilgrim Sandwich has 2030mg of Sodium, Na.
What is the calorie content of 219. Pilgrim Sandwich?
A typical serving 1 Sandwich of 219. Pilgrim Sandwich contains approximately 1230 calories.
You can check the exact calorie content by logging 219. Pilgrim Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 219. Pilgrim Sandwich have?
The amount of fat in 219. Pilgrim Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of 219. Pilgrim Sandwich contains approximately 65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 219. Pilgrim Sandwich have?
The protein content in 219. Pilgrim Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of 219. Pilgrim Sandwich contains approximately 30 grams of protein.
Know your exact protein requirement and how much protein you get from 219. Pilgrim Sandwich, Download Nutribit app for healthier you!
How much sugar does a 219. Pilgrim Sandwich have?
On average, 1 Sandwich contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 219. Pilgrim Sandwich.
How Much carbohydrates (carbs) is in 219. Pilgrim Sandwich?
The amount of carbohydrates (carbs) in 219. Pilgrim Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 132 grams of carbohydrates.
Download Nutribit app to get exact carb content from 219. Pilgrim Sandwich.
How Much Fiber is in 219. Pilgrim Sandwich?
219. Pilgrim Sandwich contains approximately 7 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from 219. Pilgrim Sandwich for healthier you!
What vitamins and minerals are in a 219. Pilgrim Sandwich?
219. Pilgrim Sandwich contains following minerals:
General
Does 219. Pilgrim Sandwich contain caffeine?
219. Pilgrim Sandwich does not contain any caffeine.
Does 219. Pilgrim Sandwich contain alcohol?
219. Pilgrim Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 219. Pilgrim Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 219. Pilgrim Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 219. Pilgrim Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 219. Pilgrim Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 219. Pilgrim Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 219. Pilgrim Sandwich for free?
Yes! Since 219. Pilgrim Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 219. Pilgrim Sandwich with water tracking feature?
Nutribit automatically calculates the water content of 219. Pilgrim Sandwich and adds it to your daily hydration log. Simply log 219. Pilgrim Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 219. Pilgrim Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 219. Pilgrim Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 219. Pilgrim Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 219. Pilgrim Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 219. Pilgrim Sandwich
Total Carbohydrates in 219. Pilgrim Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 219. Pilgrim Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 219. Pilgrim Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 219. Pilgrim Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 219. Pilgrim Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 219. Pilgrim Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 219. Pilgrim Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 219. Pilgrim Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 219. Pilgrim Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from 219. Pilgrim Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 219. Pilgrim Sandwich enhances brain function and helps improve memory and focus.
Glucose from 219. Pilgrim Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 219. Pilgrim Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 219. Pilgrim Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 219. Pilgrim Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in 219. Pilgrim Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 219. Pilgrim Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 219. Pilgrim Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 219. Pilgrim Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 219. Pilgrim Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in 219. Pilgrim Sandwich supports building and repairing tissues.
Builds and repairs tissues in 219. Pilgrim Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 219. Pilgrim Sandwich supports immune function.
Supports immune function in 219. Pilgrim Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 219. Pilgrim Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in 219. Pilgrim Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 219. Pilgrim Sandwich provides energy.
Provides energy in 219. Pilgrim Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 219. Pilgrim Sandwich supports muscle growth and strength.
Supports muscle growth and strength in 219. Pilgrim Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 219. Pilgrim Sandwich helps in weight management.
Helps in weight management in 219. Pilgrim Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 219. Pilgrim Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in 219. Pilgrim Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 219. Pilgrim Sandwich supports bone health.
Supports bone health in 219. Pilgrim Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 219. Pilgrim Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in 219. Pilgrim Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in 219. Pilgrim Sandwich regulates blood sugar levels.
Regulates blood sugar levels in 219. Pilgrim Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 219. Pilgrim Sandwich supports digestion.
Fiber in 219. Pilgrim Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 219. Pilgrim Sandwich supports heart health.
Soluble fiber in 219. Pilgrim Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 219. Pilgrim Sandwich aids in weight management.
Fiber-rich foods in 219. Pilgrim Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 219. Pilgrim Sandwich regulates blood sugar.
Fiber in 219. Pilgrim Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 219. Pilgrim Sandwich promotes gut health.
Fiber in 219. Pilgrim Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 219. Pilgrim Sandwich lowers the risk of colon cancer.
A high-fiber diet from 219. Pilgrim Sandwich is linked to a reduced risk of colon cancer.
Fiber in 219. Pilgrim Sandwich improves skin health.
Fiber in 219. Pilgrim Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 219. Pilgrim Sandwich helps lower blood pressure.
Adequate fiber in 219. Pilgrim Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 219. Pilgrim Sandwich boosts immune function.
Fiber in 219. Pilgrim Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 219. Pilgrim Sandwich reduces the risk of type 2 diabetes.
Fiber in 219. Pilgrim Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 219. Pilgrim Sandwich supports fluid balance.
Maintains Fluid Balance in 219. Pilgrim Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 219. Pilgrim Sandwich supports nerve function.
Supports Nerve Function in 219. Pilgrim Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 219. Pilgrim Sandwich helps regulate blood pressure.
Regulates Blood Pressure in 219. Pilgrim Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 219. Pilgrim Sandwich supports muscle function.
Aids Muscle Function in 219. Pilgrim Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 219. Pilgrim Sandwich aids nutrient absorption.
Improves Nutrient Absorption in 219. Pilgrim Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 219. Pilgrim Sandwich helps balance pH levels.
Balances pH Levels in 219. Pilgrim Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 219. Pilgrim Sandwich supports bone health.
Supports Bone Health in 219. Pilgrim Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1230 calories?
The amount of exercise required to burn off 1 Sandwich 219. Pilgrim Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.