Reading Rainbow Sandwich

Ike's Love & Sandwiches

7.02

% from protein

31.6

% from carbs

31.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
1470
% Daily value*

Total Fat 101 g
155.4%

Saturated 20 g
100%

Cholesterol 55 mg
18.3%

Sodium, Na 1540 mg
67%

Total Carbohydrates 117 g
42.5%

Fiber 15 g
53.6%

Sugars 18 g
36%

Protein 26 g
52%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Reading Rainbow Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Reading Rainbow Sandwich?

A typical serving 1 Sandwich of Reading Rainbow Sandwich contains approximately 1470 calories.

You can check the exact calorie content by logging Reading Rainbow Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reading Rainbow Sandwich have?

The amount of fat in Reading Rainbow Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Reading Rainbow Sandwich contains approximately 101 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Reading Rainbow Sandwich have?

The protein content in Reading Rainbow Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Reading Rainbow Sandwich contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Reading Rainbow Sandwich, Download Nutribit app for healthier you!

How much sugar does a Reading Rainbow Sandwich have?

On average, 1 Sandwich contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reading Rainbow Sandwich.

How Much carbohydrates (carbs) is in Reading Rainbow Sandwich?

The amount of carbohydrates (carbs) in Reading Rainbow Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 117 grams of carbohydrates.

Download Nutribit app to get exact carb content from Reading Rainbow Sandwich.

How Much Fiber is in Reading Rainbow Sandwich?

Reading Rainbow Sandwich contains approximately 15 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Reading Rainbow Sandwich for healthier you!

What vitamins and minerals are in a Reading Rainbow Sandwich?

Reading Rainbow Sandwich contains following minerals:

  • Reading Rainbow Sandwich has 1540mg of Sodium, Na.

General

Does Reading Rainbow Sandwich contain caffeine?

Reading Rainbow Sandwich does not contain any caffeine.

Does Reading Rainbow Sandwich contain alcohol?

Reading Rainbow Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Reading Rainbow Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reading Rainbow Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reading Rainbow Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reading Rainbow Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reading Rainbow Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reading Rainbow Sandwich for free?

Yes! Since Reading Rainbow Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reading Rainbow Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Reading Rainbow Sandwich and adds it to your daily hydration log. Simply log Reading Rainbow Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reading Rainbow Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reading Rainbow Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reading Rainbow Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reading Rainbow Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Reading Rainbow Sandwich

Total Carbohydrates in Reading Rainbow Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Reading Rainbow Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Reading Rainbow Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Reading Rainbow Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Reading Rainbow Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Reading Rainbow Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Reading Rainbow Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Reading Rainbow Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Reading Rainbow Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Reading Rainbow Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Reading Rainbow Sandwich enhances brain function and helps improve memory and focus.

Glucose from Reading Rainbow Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Reading Rainbow Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Reading Rainbow Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Reading Rainbow Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Reading Rainbow Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Reading Rainbow Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Reading Rainbow Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Reading Rainbow Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Reading Rainbow Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Reading Rainbow Sandwich supports building and repairing tissues.

Builds and repairs tissues in Reading Rainbow Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Reading Rainbow Sandwich supports immune function.

Supports immune function in Reading Rainbow Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Reading Rainbow Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Reading Rainbow Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Reading Rainbow Sandwich provides energy.

Provides energy in Reading Rainbow Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Reading Rainbow Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Reading Rainbow Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Reading Rainbow Sandwich helps in weight management.

Helps in weight management in Reading Rainbow Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Reading Rainbow Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Reading Rainbow Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Reading Rainbow Sandwich supports bone health.

Supports bone health in Reading Rainbow Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Reading Rainbow Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Reading Rainbow Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Reading Rainbow Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Reading Rainbow Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Reading Rainbow Sandwich supports digestion.

Fiber in Reading Rainbow Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Reading Rainbow Sandwich supports heart health.

Soluble fiber in Reading Rainbow Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Reading Rainbow Sandwich aids in weight management.

Fiber-rich foods in Reading Rainbow Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Reading Rainbow Sandwich regulates blood sugar.

Fiber in Reading Rainbow Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Reading Rainbow Sandwich promotes gut health.

Fiber in Reading Rainbow Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Reading Rainbow Sandwich lowers the risk of colon cancer.

A high-fiber diet from Reading Rainbow Sandwich is linked to a reduced risk of colon cancer.

Fiber in Reading Rainbow Sandwich improves skin health.

Fiber in Reading Rainbow Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Reading Rainbow Sandwich helps lower blood pressure.

Adequate fiber in Reading Rainbow Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Reading Rainbow Sandwich boosts immune function.

Fiber in Reading Rainbow Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Reading Rainbow Sandwich reduces the risk of type 2 diabetes.

Fiber in Reading Rainbow Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Reading Rainbow Sandwich supports fluid balance.

Maintains Fluid Balance in Reading Rainbow Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Reading Rainbow Sandwich supports nerve function.

Supports Nerve Function in Reading Rainbow Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Reading Rainbow Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Reading Rainbow Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Reading Rainbow Sandwich supports muscle function.

Aids Muscle Function in Reading Rainbow Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Reading Rainbow Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Reading Rainbow Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Reading Rainbow Sandwich helps balance pH levels.

Balances pH Levels in Reading Rainbow Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Reading Rainbow Sandwich supports bone health.

Supports Bone Health in Reading Rainbow Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 1470 calories?

The amount of exercise required to burn off 1 Sandwich Reading Rainbow Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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