Reading Rainbow Sandwich

Ike's Love & Sandwiches

Total Energy

1470

kcal

31.6

% from carbs

7.02

% from protein

61.38

% from fats

In 1 Sandwich

% daily value

Total Fat

101g

155.4%

Saturated

20g

100%

Cholesterol

55mg

18.3%

Sodium, Na

1540mg

67%

Total Carbohydrates

117g

42.5%

Fiber

15g

53.6%

Sugars

18g

36%

Protein

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reading Rainbow Sandwich

A typical serving 1 Sandwich of Reading Rainbow Sandwich (null grams) contains approximately 1470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reading Rainbow Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Reading Rainbow Sandwich contains approximately 101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reading Rainbow Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of Reading Rainbow Sandwich (about null grams) contains approximately 26 grams of protein.

On average, 1 Sandwich (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 117 grams of carbohydrates.

Reading Rainbow Sandwich contains approximately 15 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1470 calories?

The amount of exercise required to burn off 1 Sandwich Reading Rainbow Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.