John Wayne

Ike's Love & Sandwiches

10.92

% from protein

33.61

% from carbs

33.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
1410
% Daily value*

Total Fat 88 g
135.4%

Saturated 21 g
105%

Cholesterol 115 mg
38.3%

Sodium, Na 1840 mg
80%

Total Carbohydrates 120 g
43.6%

Fiber 4 g
14.3%

Sugars 34 g
68%

Protein 39 g
78%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

John Wayne Nutrients FAQs

Nutrients

What is the calorie content of John Wayne?

A typical serving 1 Sandwich of John Wayne contains approximately 1410 calories.

You can check the exact calorie content by logging John Wayne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a John Wayne have?

The amount of fat in John Wayne depends on the ingredients and preparation method. On average, one serving 1 Sandwich of John Wayne contains approximately 88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a John Wayne have?

The protein content in John Wayne depends on the ingredients exists in it. On average, 1 Sandwich of John Wayne contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from John Wayne, Download Nutribit app for healthier you!

How much sugar does a John Wayne have?

On average, 1 Sandwich contains about 34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from John Wayne.

How Much carbohydrates (carbs) is in John Wayne?

The amount of carbohydrates (carbs) in John Wayne depends on its serving size and preparation. On average, 1 Sandwich contains about 120 grams of carbohydrates.

Download Nutribit app to get exact carb content from John Wayne.

How Much Fiber is in John Wayne?

John Wayne contains approximately 4 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from John Wayne for healthier you!

What vitamins and minerals are in a John Wayne?

John Wayne contains following minerals:

  • John Wayne has 1840mg of Sodium, Na.

General

Does John Wayne contain caffeine?

John Wayne does not contain any caffeine.

Does John Wayne contain alcohol?

John Wayne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for John Wayne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for John Wayne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize John Wayne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of John Wayne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of John Wayne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from John Wayne for free?

Yes! Since John Wayne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from John Wayne with water tracking feature?

Nutribit automatically calculates the water content of John Wayne and adds it to your daily hydration log. Simply log John Wayne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes John Wayne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including John Wayne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access John Wayne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, John Wayne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of John Wayne

Total Carbohydrates in John Wayne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from John Wayne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in John Wayne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like John Wayne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in John Wayne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in John Wayne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in John Wayne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from John Wayne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in John Wayne aids weight management by helping you feel full longer.

Fiber-rich carbs from John Wayne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in John Wayne enhances brain function and helps improve memory and focus.

Glucose from John Wayne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in John Wayne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from John Wayne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in John Wayne promotes gut health by feeding beneficial gut bacteria.

Fiber in John Wayne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in John Wayne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from John Wayne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in John Wayne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in John Wayne, help regulate blood pressure and reduce hypertension risk.

Protein in John Wayne supports building and repairing tissues.

Builds and repairs tissues in John Wayne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in John Wayne supports immune function.

Supports immune function in John Wayne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in John Wayne helps regulate enzymes and hormones.

Regulates enzymes and hormones in John Wayne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in John Wayne provides energy.

Provides energy in John Wayne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in John Wayne supports muscle growth and strength.

Supports muscle growth and strength in John Wayne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in John Wayne helps in weight management.

Helps in weight management in John Wayne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in John Wayne aids in the production of hemoglobin.

Aids in the production of hemoglobin in John Wayne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in John Wayne supports bone health.

Supports bone health in John Wayne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in John Wayne improves skin, hair, and nails.

Improves skin, hair, and nails in John Wayne is essential for the health and growth of hair, skin, and nails.

Protein in John Wayne regulates blood sugar levels.

Regulates blood sugar levels in John Wayne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in John Wayne supports fluid balance.

Maintains Fluid Balance in John Wayne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in John Wayne supports nerve function.

Supports Nerve Function in John Wayne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in John Wayne helps regulate blood pressure.

Regulates Blood Pressure in John Wayne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in John Wayne supports muscle function.

Aids Muscle Function in John Wayne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in John Wayne aids nutrient absorption.

Improves Nutrient Absorption in John Wayne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in John Wayne helps balance pH levels.

Balances pH Levels in John Wayne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in John Wayne supports bone health.

Supports Bone Health in John Wayne helps retain calcium and prevent the loss of bone density over time.

How to burn 1410 calories?

The amount of exercise required to burn off 1 Sandwich John Wayne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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