117. Joe Flaco
Ike's Love & Sandwiches
11.5
% from protein33.87
% from carbs33.87
% from fatNutrition Facts
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117. Joe Flaco Nutrients FAQs
Nutrients
- 117. Joe Flaco has 2630mg of Sodium, Na.
What is the calorie content of 117. Joe Flaco?
A typical serving 1 Sandwich of 117. Joe Flaco contains approximately 1250 calories.
You can check the exact calorie content by logging 117. Joe Flaco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 117. Joe Flaco have?
The amount of fat in 117. Joe Flaco depends on the ingredients and preparation method. On average, one serving 1 Sandwich of 117. Joe Flaco contains approximately 76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 117. Joe Flaco have?
The protein content in 117. Joe Flaco depends on the ingredients exists in it. On average, 1 Sandwich of 117. Joe Flaco contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from 117. Joe Flaco, Download Nutribit app for healthier you!
How much sugar does a 117. Joe Flaco have?
On average, 1 Sandwich contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 117. Joe Flaco.
How Much carbohydrates (carbs) is in 117. Joe Flaco?
The amount of carbohydrates (carbs) in 117. Joe Flaco depends on its serving size and preparation. On average, 1 Sandwich contains about 106 grams of carbohydrates.
Download Nutribit app to get exact carb content from 117. Joe Flaco.
How Much Fiber is in 117. Joe Flaco?
117. Joe Flaco contains approximately 5 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from 117. Joe Flaco for healthier you!
What vitamins and minerals are in a 117. Joe Flaco?
117. Joe Flaco contains following minerals:
General
Does 117. Joe Flaco contain caffeine?
117. Joe Flaco does not contain any caffeine.
Does 117. Joe Flaco contain alcohol?
117. Joe Flaco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 117. Joe Flaco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 117. Joe Flaco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 117. Joe Flaco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 117. Joe Flaco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 117. Joe Flaco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 117. Joe Flaco for free?
Yes! Since 117. Joe Flaco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 117. Joe Flaco with water tracking feature?
Nutribit automatically calculates the water content of 117. Joe Flaco and adds it to your daily hydration log. Simply log 117. Joe Flaco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 117. Joe Flaco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 117. Joe Flaco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 117. Joe Flaco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 117. Joe Flaco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 117. Joe Flaco
Total Carbohydrates in 117. Joe Flaco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 117. Joe Flaco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 117. Joe Flaco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 117. Joe Flaco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 117. Joe Flaco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 117. Joe Flaco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 117. Joe Flaco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 117. Joe Flaco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 117. Joe Flaco aids weight management by helping you feel full longer.
Fiber-rich carbs from 117. Joe Flaco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 117. Joe Flaco enhances brain function and helps improve memory and focus.
Glucose from 117. Joe Flaco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 117. Joe Flaco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 117. Joe Flaco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 117. Joe Flaco promotes gut health by feeding beneficial gut bacteria.
Fiber in 117. Joe Flaco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 117. Joe Flaco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 117. Joe Flaco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 117. Joe Flaco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 117. Joe Flaco, help regulate blood pressure and reduce hypertension risk.
Protein in 117. Joe Flaco supports building and repairing tissues.
Builds and repairs tissues in 117. Joe Flaco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 117. Joe Flaco supports immune function.
Supports immune function in 117. Joe Flaco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 117. Joe Flaco helps regulate enzymes and hormones.
Regulates enzymes and hormones in 117. Joe Flaco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 117. Joe Flaco provides energy.
Provides energy in 117. Joe Flaco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 117. Joe Flaco supports muscle growth and strength.
Supports muscle growth and strength in 117. Joe Flaco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 117. Joe Flaco helps in weight management.
Helps in weight management in 117. Joe Flaco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 117. Joe Flaco aids in the production of hemoglobin.
Aids in the production of hemoglobin in 117. Joe Flaco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 117. Joe Flaco supports bone health.
Supports bone health in 117. Joe Flaco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 117. Joe Flaco improves skin, hair, and nails.
Improves skin, hair, and nails in 117. Joe Flaco is essential for the health and growth of hair, skin, and nails.
Protein in 117. Joe Flaco regulates blood sugar levels.
Regulates blood sugar levels in 117. Joe Flaco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 117. Joe Flaco supports digestion.
Fiber in 117. Joe Flaco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 117. Joe Flaco supports heart health.
Soluble fiber in 117. Joe Flaco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 117. Joe Flaco aids in weight management.
Fiber-rich foods in 117. Joe Flaco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 117. Joe Flaco regulates blood sugar.
Fiber in 117. Joe Flaco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 117. Joe Flaco promotes gut health.
Fiber in 117. Joe Flaco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 117. Joe Flaco lowers the risk of colon cancer.
A high-fiber diet from 117. Joe Flaco is linked to a reduced risk of colon cancer.
Fiber in 117. Joe Flaco improves skin health.
Fiber in 117. Joe Flaco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 117. Joe Flaco helps lower blood pressure.
Adequate fiber in 117. Joe Flaco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 117. Joe Flaco boosts immune function.
Fiber in 117. Joe Flaco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 117. Joe Flaco reduces the risk of type 2 diabetes.
Fiber in 117. Joe Flaco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 117. Joe Flaco supports fluid balance.
Maintains Fluid Balance in 117. Joe Flaco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 117. Joe Flaco supports nerve function.
Supports Nerve Function in 117. Joe Flaco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 117. Joe Flaco helps regulate blood pressure.
Regulates Blood Pressure in 117. Joe Flaco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 117. Joe Flaco supports muscle function.
Aids Muscle Function in 117. Joe Flaco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 117. Joe Flaco aids nutrient absorption.
Improves Nutrient Absorption in 117. Joe Flaco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 117. Joe Flaco helps balance pH levels.
Balances pH Levels in 117. Joe Flaco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 117. Joe Flaco supports bone health.
Supports Bone Health in 117. Joe Flaco helps retain calcium and prevent the loss of bone density over time.
How to burn 1250 calories?
The amount of exercise required to burn off 1 Sandwich 117. Joe Flaco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.