Nolan Ryan

Ike's Love & Sandwiches

14.81

% from protein

36.47

% from carbs

36.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
1410
% Daily value*

Total Fat 76 g
116.9%

Saturated 18 g
90%

Cholesterol 220 mg
73.3%

Sodium, Na 3290 mg
143%

Total Carbohydrates 128 g
46.5%

Fiber 5 g
17.9%

Sugars 16 g
32%

Protein 52 g
104%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Nolan Ryan Nutrients FAQs

Nutrients

What is the calorie content of Nolan Ryan?

A typical serving 1 Sandwich of Nolan Ryan contains approximately 1410 calories.

You can check the exact calorie content by logging Nolan Ryan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nolan Ryan have?

The amount of fat in Nolan Ryan depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Nolan Ryan contains approximately 76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nolan Ryan have?

The protein content in Nolan Ryan depends on the ingredients exists in it. On average, 1 Sandwich of Nolan Ryan contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Nolan Ryan, Download Nutribit app for healthier you!

How much sugar does a Nolan Ryan have?

On average, 1 Sandwich contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nolan Ryan.

How Much carbohydrates (carbs) is in Nolan Ryan?

The amount of carbohydrates (carbs) in Nolan Ryan depends on its serving size and preparation. On average, 1 Sandwich contains about 128 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nolan Ryan.

How Much Fiber is in Nolan Ryan?

Nolan Ryan contains approximately 5 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Nolan Ryan for healthier you!

What vitamins and minerals are in a Nolan Ryan?

Nolan Ryan contains following minerals:

  • Nolan Ryan has 3290mg of Sodium, Na.

General

Does Nolan Ryan contain caffeine?

Nolan Ryan does not contain any caffeine.

Does Nolan Ryan contain alcohol?

Nolan Ryan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nolan Ryan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nolan Ryan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nolan Ryan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nolan Ryan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nolan Ryan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nolan Ryan for free?

Yes! Since Nolan Ryan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nolan Ryan with water tracking feature?

Nutribit automatically calculates the water content of Nolan Ryan and adds it to your daily hydration log. Simply log Nolan Ryan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nolan Ryan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nolan Ryan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nolan Ryan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nolan Ryan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nolan Ryan

Total Carbohydrates in Nolan Ryan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Nolan Ryan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Nolan Ryan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Nolan Ryan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Nolan Ryan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Nolan Ryan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Nolan Ryan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Nolan Ryan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Nolan Ryan aids weight management by helping you feel full longer.

Fiber-rich carbs from Nolan Ryan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Nolan Ryan enhances brain function and helps improve memory and focus.

Glucose from Nolan Ryan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Nolan Ryan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Nolan Ryan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Nolan Ryan promotes gut health by feeding beneficial gut bacteria.

Fiber in Nolan Ryan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Nolan Ryan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Nolan Ryan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Nolan Ryan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Nolan Ryan, help regulate blood pressure and reduce hypertension risk.

Protein in Nolan Ryan supports building and repairing tissues.

Builds and repairs tissues in Nolan Ryan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nolan Ryan supports immune function.

Supports immune function in Nolan Ryan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nolan Ryan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nolan Ryan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nolan Ryan provides energy.

Provides energy in Nolan Ryan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nolan Ryan supports muscle growth and strength.

Supports muscle growth and strength in Nolan Ryan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nolan Ryan helps in weight management.

Helps in weight management in Nolan Ryan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nolan Ryan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nolan Ryan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nolan Ryan supports bone health.

Supports bone health in Nolan Ryan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Nolan Ryan improves skin, hair, and nails.

Improves skin, hair, and nails in Nolan Ryan is essential for the health and growth of hair, skin, and nails.

Protein in Nolan Ryan regulates blood sugar levels.

Regulates blood sugar levels in Nolan Ryan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Nolan Ryan supports digestion.

Fiber in Nolan Ryan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nolan Ryan supports heart health.

Soluble fiber in Nolan Ryan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nolan Ryan aids in weight management.

Fiber-rich foods in Nolan Ryan increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nolan Ryan regulates blood sugar.

Fiber in Nolan Ryan helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nolan Ryan promotes gut health.

Fiber in Nolan Ryan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nolan Ryan lowers the risk of colon cancer.

A high-fiber diet from Nolan Ryan is linked to a reduced risk of colon cancer.

Fiber in Nolan Ryan improves skin health.

Fiber in Nolan Ryan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Nolan Ryan helps lower blood pressure.

Adequate fiber in Nolan Ryan may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nolan Ryan boosts immune function.

Fiber in Nolan Ryan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nolan Ryan reduces the risk of type 2 diabetes.

Fiber in Nolan Ryan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Nolan Ryan supports fluid balance.

Maintains Fluid Balance in Nolan Ryan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nolan Ryan supports nerve function.

Supports Nerve Function in Nolan Ryan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nolan Ryan helps regulate blood pressure.

Regulates Blood Pressure in Nolan Ryan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nolan Ryan supports muscle function.

Aids Muscle Function in Nolan Ryan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nolan Ryan aids nutrient absorption.

Improves Nutrient Absorption in Nolan Ryan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nolan Ryan helps balance pH levels.

Balances pH Levels in Nolan Ryan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nolan Ryan supports bone health.

Supports Bone Health in Nolan Ryan helps retain calcium and prevent the loss of bone density over time.

How to burn 1410 calories?

The amount of exercise required to burn off 1 Sandwich Nolan Ryan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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