Christina and Umair Go to ike's Place
Ike's Love & Sandwiches
11.96
% from protein28.39
% from carbs28.39
% from fatNutrition Facts
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Christina and Umair Go to ike's Place Nutrients FAQs
Nutrients
- Christina and Umair Go to ike's Place has 3230mg of Sodium, Na.
What is the calorie content of Christina and Umair Go to ike's Place?
A typical serving 1 Sandwich of Christina and Umair Go to ike's Place contains approximately 1690 calories.
You can check the exact calorie content by logging Christina and Umair Go to ike's Place in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Christina and Umair Go to ike's Place have?
The amount of fat in Christina and Umair Go to ike's Place depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Christina and Umair Go to ike's Place contains approximately 113 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Christina and Umair Go to ike's Place have?
The protein content in Christina and Umair Go to ike's Place depends on the ingredients exists in it. On average, 1 Sandwich of Christina and Umair Go to ike's Place contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Christina and Umair Go to ike's Place, Download Nutribit app for healthier you!
How much sugar does a Christina and Umair Go to ike's Place have?
On average, 1 Sandwich contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Christina and Umair Go to ike's Place.
How Much carbohydrates (carbs) is in Christina and Umair Go to ike's Place?
The amount of carbohydrates (carbs) in Christina and Umair Go to ike's Place depends on its serving size and preparation. On average, 1 Sandwich contains about 121 grams of carbohydrates.
Download Nutribit app to get exact carb content from Christina and Umair Go to ike's Place.
How Much Fiber is in Christina and Umair Go to ike's Place?
Christina and Umair Go to ike's Place contains approximately 14 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Christina and Umair Go to ike's Place for healthier you!
What vitamins and minerals are in a Christina and Umair Go to ike's Place?
Christina and Umair Go to ike's Place contains following minerals:
General
Does Christina and Umair Go to ike's Place contain caffeine?
Christina and Umair Go to ike's Place does not contain any caffeine.
Does Christina and Umair Go to ike's Place contain alcohol?
Christina and Umair Go to ike's Place does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Christina and Umair Go to ike's Place?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Christina and Umair Go to ike's Place and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Christina and Umair Go to ike's Place quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Christina and Umair Go to ike's Place in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Christina and Umair Go to ike's Place and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Christina and Umair Go to ike's Place for free?
Yes! Since Christina and Umair Go to ike's Place contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Christina and Umair Go to ike's Place with water tracking feature?
Nutribit automatically calculates the water content of Christina and Umair Go to ike's Place and adds it to your daily hydration log. Simply log Christina and Umair Go to ike's Place in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Christina and Umair Go to ike's Place as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Christina and Umair Go to ike's Place and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Christina and Umair Go to ike's Place nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Christina and Umair Go to ike's Place data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Christina and Umair Go to ike's Place
Total Carbohydrates in Christina and Umair Go to ike's Place provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Christina and Umair Go to ike's Place are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Christina and Umair Go to ike's Place supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Christina and Umair Go to ike's Place aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Christina and Umair Go to ike's Place helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Christina and Umair Go to ike's Place help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Christina and Umair Go to ike's Place helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Christina and Umair Go to ike's Place can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Christina and Umair Go to ike's Place aids weight management by helping you feel full longer.
Fiber-rich carbs from Christina and Umair Go to ike's Place help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Christina and Umair Go to ike's Place enhances brain function and helps improve memory and focus.
Glucose from Christina and Umair Go to ike's Place is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Christina and Umair Go to ike's Place boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Christina and Umair Go to ike's Place provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Christina and Umair Go to ike's Place promotes gut health by feeding beneficial gut bacteria.
Fiber in Christina and Umair Go to ike's Place serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Christina and Umair Go to ike's Place improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Christina and Umair Go to ike's Place support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Christina and Umair Go to ike's Place helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Christina and Umair Go to ike's Place, help regulate blood pressure and reduce hypertension risk.
Protein in Christina and Umair Go to ike's Place supports building and repairing tissues.
Builds and repairs tissues in Christina and Umair Go to ike's Place is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Christina and Umair Go to ike's Place supports immune function.
Supports immune function in Christina and Umair Go to ike's Place is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Christina and Umair Go to ike's Place helps regulate enzymes and hormones.
Regulates enzymes and hormones in Christina and Umair Go to ike's Place is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Christina and Umair Go to ike's Place provides energy.
Provides energy in Christina and Umair Go to ike's Place can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Christina and Umair Go to ike's Place supports muscle growth and strength.
Supports muscle growth and strength in Christina and Umair Go to ike's Place is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Christina and Umair Go to ike's Place helps in weight management.
Helps in weight management in Christina and Umair Go to ike's Place promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Christina and Umair Go to ike's Place aids in the production of hemoglobin.
Aids in the production of hemoglobin in Christina and Umair Go to ike's Place is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Christina and Umair Go to ike's Place supports bone health.
Supports bone health in Christina and Umair Go to ike's Place plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Christina and Umair Go to ike's Place improves skin, hair, and nails.
Improves skin, hair, and nails in Christina and Umair Go to ike's Place is essential for the health and growth of hair, skin, and nails.
Protein in Christina and Umair Go to ike's Place regulates blood sugar levels.
Regulates blood sugar levels in Christina and Umair Go to ike's Place helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Christina and Umair Go to ike's Place supports digestion.
Fiber in Christina and Umair Go to ike's Place aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Christina and Umair Go to ike's Place supports heart health.
Soluble fiber in Christina and Umair Go to ike's Place can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Christina and Umair Go to ike's Place aids in weight management.
Fiber-rich foods in Christina and Umair Go to ike's Place increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Christina and Umair Go to ike's Place regulates blood sugar.
Fiber in Christina and Umair Go to ike's Place helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Christina and Umair Go to ike's Place promotes gut health.
Fiber in Christina and Umair Go to ike's Place acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Christina and Umair Go to ike's Place lowers the risk of colon cancer.
A high-fiber diet from Christina and Umair Go to ike's Place is linked to a reduced risk of colon cancer.
Fiber in Christina and Umair Go to ike's Place improves skin health.
Fiber in Christina and Umair Go to ike's Place helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Christina and Umair Go to ike's Place helps lower blood pressure.
Adequate fiber in Christina and Umair Go to ike's Place may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Christina and Umair Go to ike's Place boosts immune function.
Fiber in Christina and Umair Go to ike's Place supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Christina and Umair Go to ike's Place reduces the risk of type 2 diabetes.
Fiber in Christina and Umair Go to ike's Place can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Christina and Umair Go to ike's Place supports fluid balance.
Maintains Fluid Balance in Christina and Umair Go to ike's Place helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Christina and Umair Go to ike's Place supports nerve function.
Supports Nerve Function in Christina and Umair Go to ike's Place helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Christina and Umair Go to ike's Place helps regulate blood pressure.
Regulates Blood Pressure in Christina and Umair Go to ike's Place helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Christina and Umair Go to ike's Place supports muscle function.
Aids Muscle Function in Christina and Umair Go to ike's Place helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Christina and Umair Go to ike's Place aids nutrient absorption.
Improves Nutrient Absorption in Christina and Umair Go to ike's Place assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Christina and Umair Go to ike's Place helps balance pH levels.
Balances pH Levels in Christina and Umair Go to ike's Place helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Christina and Umair Go to ike's Place supports bone health.
Supports Bone Health in Christina and Umair Go to ike's Place helps retain calcium and prevent the loss of bone density over time.
How to burn 1690 calories?
The amount of exercise required to burn off 1 Sandwich Christina and Umair Go to ike's Place
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.