Christina and Umair Go to ike's Place

Ike's Love & Sandwiches

Total Energy

1690

kcal

28.39

% from carbs

11.96

% from protein

59.65

% from fats

In 1 Sandwich

% daily value

Total Fat

113g

173.8%

Saturated

23g

115%

Cholesterol

225mg

75%

Sodium, Na

3230mg

140.4%

Total Carbohydrates

121g

44%

Fiber

14g

50%

Sugars

19g

38%

Protein

51g

102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Christina and Umair Go to ike's Place

A typical serving 1 Sandwich of Christina and Umair Go to ike's Place (null grams) contains approximately 1690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Christina and Umair Go to ike's Place depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Christina and Umair Go to ike's Place contains approximately 113 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Christina and Umair Go to ike's Place depends on the ingredients exists in it. On average, 1 Sandwich of Christina and Umair Go to ike's Place (about null grams) contains approximately 51 grams of protein.

On average, 1 Sandwich (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 121 grams of carbohydrates.

Christina and Umair Go to ike's Place contains approximately 14 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1690 calories?

The amount of exercise required to burn off 1 Sandwich Christina and Umair Go to ike's Place

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.