Dynamite Roll with Nori Inside, University

Bento Sushi

11.06

% from protein

66.33

% from carbs

66.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.2 g(28g)
Amount per serving
Calories
45.6
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.1 g
0.6%

Cholesterol 2.8 mg
0.9%

Sodium, Na 105.6 mg
4.6%

Total Carbohydrates 7.3 g
2.7%

Sugars 1.3 g
2.7%

Protein 1.2 g
2.4%

Dynamite Roll with Nori Inside, University Nutrients FAQs

Nutrients

What is the calorie content of Dynamite Roll with Nori Inside, University?

A typical serving 9 Piece (254 grams) of Dynamite Roll with Nori Inside, University contains approximately 410 calories.

You can check the exact calorie content by logging Dynamite Roll with Nori Inside, University in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dynamite Roll with Nori Inside, University have?

The amount of fat in Dynamite Roll with Nori Inside, University depends on the ingredients and preparation method. On average, one serving 9 Piece (254 grams) of Dynamite Roll with Nori Inside, University contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dynamite Roll with Nori Inside, University have?

The protein content in Dynamite Roll with Nori Inside, University depends on the ingredients exists in it. On average, 9 Piece (254 grams) of Dynamite Roll with Nori Inside, University contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Dynamite Roll with Nori Inside, University, Download Nutribit app for healthier you!

How much sugar does a Dynamite Roll with Nori Inside, University have?

On average, 9 Piece (254 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Roll with Nori Inside, University.

How Much carbohydrates (carbs) is in Dynamite Roll with Nori Inside, University?

The amount of carbohydrates (carbs) in Dynamite Roll with Nori Inside, University depends on its serving size and preparation. On average, 9 Piece (254 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dynamite Roll with Nori Inside, University.

How Much Fiber is in Dynamite Roll with Nori Inside, University?

Dynamite Roll with Nori Inside, University contains approximately 0 grams of fiber in 9 Piece (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Roll with Nori Inside, University for healthier you!

What vitamins and minerals are in a Dynamite Roll with Nori Inside, University?

Dynamite Roll with Nori Inside, University contains following minerals:

  • Dynamite Roll with Nori Inside, University has 950mg of Sodium, Na.

General

Does Dynamite Roll with Nori Inside, University contain caffeine?

Dynamite Roll with Nori Inside, University does not contain any caffeine.

Does Dynamite Roll with Nori Inside, University contain alcohol?

Dynamite Roll with Nori Inside, University does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dynamite Roll with Nori Inside, University?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Roll with Nori Inside, University and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dynamite Roll with Nori Inside, University quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dynamite Roll with Nori Inside, University in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Roll with Nori Inside, University and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dynamite Roll with Nori Inside, University for free?

Yes! Since Dynamite Roll with Nori Inside, University contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dynamite Roll with Nori Inside, University with water tracking feature?

Nutribit automatically calculates the water content of Dynamite Roll with Nori Inside, University and adds it to your daily hydration log. Simply log Dynamite Roll with Nori Inside, University in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dynamite Roll with Nori Inside, University as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Roll with Nori Inside, University and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dynamite Roll with Nori Inside, University nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dynamite Roll with Nori Inside, University data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dynamite Roll with Nori Inside, University

Total Carbohydrates in Dynamite Roll with Nori Inside, University provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dynamite Roll with Nori Inside, University are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dynamite Roll with Nori Inside, University supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dynamite Roll with Nori Inside, University aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dynamite Roll with Nori Inside, University helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dynamite Roll with Nori Inside, University help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dynamite Roll with Nori Inside, University helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dynamite Roll with Nori Inside, University can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dynamite Roll with Nori Inside, University aids weight management by helping you feel full longer.

Fiber-rich carbs from Dynamite Roll with Nori Inside, University help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dynamite Roll with Nori Inside, University enhances brain function and helps improve memory and focus.

Glucose from Dynamite Roll with Nori Inside, University is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dynamite Roll with Nori Inside, University boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dynamite Roll with Nori Inside, University provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dynamite Roll with Nori Inside, University promotes gut health by feeding beneficial gut bacteria.

Fiber in Dynamite Roll with Nori Inside, University serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dynamite Roll with Nori Inside, University improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dynamite Roll with Nori Inside, University support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dynamite Roll with Nori Inside, University helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dynamite Roll with Nori Inside, University, help regulate blood pressure and reduce hypertension risk.

Protein in Dynamite Roll with Nori Inside, University supports building and repairing tissues.

Builds and repairs tissues in Dynamite Roll with Nori Inside, University is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dynamite Roll with Nori Inside, University supports immune function.

Supports immune function in Dynamite Roll with Nori Inside, University is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dynamite Roll with Nori Inside, University helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dynamite Roll with Nori Inside, University is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dynamite Roll with Nori Inside, University provides energy.

Provides energy in Dynamite Roll with Nori Inside, University can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dynamite Roll with Nori Inside, University supports muscle growth and strength.

Supports muscle growth and strength in Dynamite Roll with Nori Inside, University is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dynamite Roll with Nori Inside, University helps in weight management.

Helps in weight management in Dynamite Roll with Nori Inside, University promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dynamite Roll with Nori Inside, University aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dynamite Roll with Nori Inside, University is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dynamite Roll with Nori Inside, University supports bone health.

Supports bone health in Dynamite Roll with Nori Inside, University plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dynamite Roll with Nori Inside, University improves skin, hair, and nails.

Improves skin, hair, and nails in Dynamite Roll with Nori Inside, University is essential for the health and growth of hair, skin, and nails.

Protein in Dynamite Roll with Nori Inside, University regulates blood sugar levels.

Regulates blood sugar levels in Dynamite Roll with Nori Inside, University helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dynamite Roll with Nori Inside, University supports fluid balance.

Maintains Fluid Balance in Dynamite Roll with Nori Inside, University helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dynamite Roll with Nori Inside, University supports nerve function.

Supports Nerve Function in Dynamite Roll with Nori Inside, University helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dynamite Roll with Nori Inside, University helps regulate blood pressure.

Regulates Blood Pressure in Dynamite Roll with Nori Inside, University helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dynamite Roll with Nori Inside, University supports muscle function.

Aids Muscle Function in Dynamite Roll with Nori Inside, University helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dynamite Roll with Nori Inside, University aids nutrient absorption.

Improves Nutrient Absorption in Dynamite Roll with Nori Inside, University assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dynamite Roll with Nori Inside, University helps balance pH levels.

Balances pH Levels in Dynamite Roll with Nori Inside, University helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dynamite Roll with Nori Inside, University supports bone health.

Supports Bone Health in Dynamite Roll with Nori Inside, University helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 9 Piece Dynamite Roll with Nori Inside, University

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP