Philadelphia Roll, University
Bento Sushi
14.74
% from protein56.84
% from carbs56.84
% from fatNutrition Facts
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Philadelphia Roll, University Nutrients FAQs
Nutrients
- Philadelphia Roll, University has 980mg of Sodium, Na.
What is the calorie content of Philadelphia Roll, University?
A typical serving 9 Piece (229 grams) of Philadelphia Roll, University contains approximately 370 calories.
You can check the exact calorie content by logging Philadelphia Roll, University in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Philadelphia Roll, University have?
The amount of fat in Philadelphia Roll, University depends on the ingredients and preparation method. On average, one serving 9 Piece (229 grams) of Philadelphia Roll, University contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Philadelphia Roll, University have?
The protein content in Philadelphia Roll, University depends on the ingredients exists in it. On average, 9 Piece (229 grams) of Philadelphia Roll, University contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Philadelphia Roll, University, Download Nutribit app for healthier you!
How much sugar does a Philadelphia Roll, University have?
On average, 9 Piece (229 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philadelphia Roll, University.
How Much carbohydrates (carbs) is in Philadelphia Roll, University?
The amount of carbohydrates (carbs) in Philadelphia Roll, University depends on its serving size and preparation. On average, 9 Piece (229 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Philadelphia Roll, University.
How Much Fiber is in Philadelphia Roll, University?
Philadelphia Roll, University contains approximately 0 grams of fiber in 9 Piece (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Philadelphia Roll, University for healthier you!
What vitamins and minerals are in a Philadelphia Roll, University?
Philadelphia Roll, University contains following minerals:
General
Does Philadelphia Roll, University contain caffeine?
Philadelphia Roll, University does not contain any caffeine.
Does Philadelphia Roll, University contain alcohol?
Philadelphia Roll, University does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Philadelphia Roll, University?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philadelphia Roll, University and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Philadelphia Roll, University quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Philadelphia Roll, University in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philadelphia Roll, University and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Philadelphia Roll, University for free?
Yes! Since Philadelphia Roll, University contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Philadelphia Roll, University with water tracking feature?
Nutribit automatically calculates the water content of Philadelphia Roll, University and adds it to your daily hydration log. Simply log Philadelphia Roll, University in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Philadelphia Roll, University as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Philadelphia Roll, University and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Philadelphia Roll, University nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Philadelphia Roll, University data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Philadelphia Roll, University
Total Carbohydrates in Philadelphia Roll, University provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Philadelphia Roll, University are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Philadelphia Roll, University supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Philadelphia Roll, University aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Philadelphia Roll, University helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Philadelphia Roll, University help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Philadelphia Roll, University helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Philadelphia Roll, University can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Philadelphia Roll, University aids weight management by helping you feel full longer.
Fiber-rich carbs from Philadelphia Roll, University help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Philadelphia Roll, University enhances brain function and helps improve memory and focus.
Glucose from Philadelphia Roll, University is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Philadelphia Roll, University boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Philadelphia Roll, University provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Philadelphia Roll, University promotes gut health by feeding beneficial gut bacteria.
Fiber in Philadelphia Roll, University serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Philadelphia Roll, University improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Philadelphia Roll, University support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Philadelphia Roll, University helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Philadelphia Roll, University, help regulate blood pressure and reduce hypertension risk.
Protein in Philadelphia Roll, University supports building and repairing tissues.
Builds and repairs tissues in Philadelphia Roll, University is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Philadelphia Roll, University supports immune function.
Supports immune function in Philadelphia Roll, University is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Philadelphia Roll, University helps regulate enzymes and hormones.
Regulates enzymes and hormones in Philadelphia Roll, University is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Philadelphia Roll, University provides energy.
Provides energy in Philadelphia Roll, University can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Philadelphia Roll, University supports muscle growth and strength.
Supports muscle growth and strength in Philadelphia Roll, University is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Philadelphia Roll, University helps in weight management.
Helps in weight management in Philadelphia Roll, University promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Philadelphia Roll, University aids in the production of hemoglobin.
Aids in the production of hemoglobin in Philadelphia Roll, University is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Philadelphia Roll, University supports bone health.
Supports bone health in Philadelphia Roll, University plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Philadelphia Roll, University improves skin, hair, and nails.
Improves skin, hair, and nails in Philadelphia Roll, University is essential for the health and growth of hair, skin, and nails.
Protein in Philadelphia Roll, University regulates blood sugar levels.
Regulates blood sugar levels in Philadelphia Roll, University helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Philadelphia Roll, University supports fluid balance.
Maintains Fluid Balance in Philadelphia Roll, University helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Philadelphia Roll, University supports nerve function.
Supports Nerve Function in Philadelphia Roll, University helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Philadelphia Roll, University helps regulate blood pressure.
Regulates Blood Pressure in Philadelphia Roll, University helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Philadelphia Roll, University supports muscle function.
Aids Muscle Function in Philadelphia Roll, University helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Philadelphia Roll, University aids nutrient absorption.
Improves Nutrient Absorption in Philadelphia Roll, University assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Philadelphia Roll, University helps balance pH levels.
Balances pH Levels in Philadelphia Roll, University helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Philadelphia Roll, University supports bone health.
Supports Bone Health in Philadelphia Roll, University helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 9 Piece Philadelphia Roll, University
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.