Maki Roll & Nigiri Platter, COOP

Bento Sushi

17.6

% from protein

69.21

% from carbs

69.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 993 g(993g)
Amount per serving
Calories
340
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Cholesterol 40 mg
13.3%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 59 g
21.5%

Sugars 10 g
20%

Protein 15 g
30%

Maki Roll & Nigiri Platter, COOP Nutrients FAQs

Nutrients

What is the calorie content of Maki Roll & Nigiri Platter, COOP?

A typical serving 1 of 4 Servings (993 grams) of Maki Roll & Nigiri Platter, COOP contains approximately 340 calories.

You can check the exact calorie content by logging Maki Roll & Nigiri Platter, COOP in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maki Roll & Nigiri Platter, COOP have?

The amount of fat in Maki Roll & Nigiri Platter, COOP depends on the ingredients and preparation method. On average, one serving 1 of 4 Servings (993 grams) of Maki Roll & Nigiri Platter, COOP contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maki Roll & Nigiri Platter, COOP have?

The protein content in Maki Roll & Nigiri Platter, COOP depends on the ingredients exists in it. On average, 1 of 4 Servings (993 grams) of Maki Roll & Nigiri Platter, COOP contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Maki Roll & Nigiri Platter, COOP, Download Nutribit app for healthier you!

How much sugar does a Maki Roll & Nigiri Platter, COOP have?

On average, 1 of 4 Servings (993 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maki Roll & Nigiri Platter, COOP.

How Much carbohydrates (carbs) is in Maki Roll & Nigiri Platter, COOP?

The amount of carbohydrates (carbs) in Maki Roll & Nigiri Platter, COOP depends on its serving size and preparation. On average, 1 of 4 Servings (993 grams) contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maki Roll & Nigiri Platter, COOP.

How Much Fiber is in Maki Roll & Nigiri Platter, COOP?

Maki Roll & Nigiri Platter, COOP contains approximately 0 grams of fiber in 1 of 4 Servings (993 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maki Roll & Nigiri Platter, COOP for healthier you!

What vitamins and minerals are in a Maki Roll & Nigiri Platter, COOP?

Maki Roll & Nigiri Platter, COOP contains following minerals:

  • Maki Roll & Nigiri Platter, COOP has 960mg of Sodium, Na.

General

Does Maki Roll & Nigiri Platter, COOP contain caffeine?

Maki Roll & Nigiri Platter, COOP does not contain any caffeine.

Does Maki Roll & Nigiri Platter, COOP contain alcohol?

Maki Roll & Nigiri Platter, COOP does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maki Roll & Nigiri Platter, COOP?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maki Roll & Nigiri Platter, COOP and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maki Roll & Nigiri Platter, COOP quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maki Roll & Nigiri Platter, COOP in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maki Roll & Nigiri Platter, COOP and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maki Roll & Nigiri Platter, COOP for free?

Yes! Since Maki Roll & Nigiri Platter, COOP contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maki Roll & Nigiri Platter, COOP with water tracking feature?

Nutribit automatically calculates the water content of Maki Roll & Nigiri Platter, COOP and adds it to your daily hydration log. Simply log Maki Roll & Nigiri Platter, COOP in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maki Roll & Nigiri Platter, COOP as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maki Roll & Nigiri Platter, COOP and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maki Roll & Nigiri Platter, COOP nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maki Roll & Nigiri Platter, COOP data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maki Roll & Nigiri Platter, COOP

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Maki Roll & Nigiri Platter, COOP are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Maki Roll & Nigiri Platter, COOP aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Maki Roll & Nigiri Platter, COOP help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Maki Roll & Nigiri Platter, COOP can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP aids weight management by helping you feel full longer.

Fiber-rich carbs from Maki Roll & Nigiri Platter, COOP help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP enhances brain function and helps improve memory and focus.

Glucose from Maki Roll & Nigiri Platter, COOP is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Maki Roll & Nigiri Platter, COOP provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP promotes gut health by feeding beneficial gut bacteria.

Fiber in Maki Roll & Nigiri Platter, COOP serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Maki Roll & Nigiri Platter, COOP support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Maki Roll & Nigiri Platter, COOP helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Maki Roll & Nigiri Platter, COOP, help regulate blood pressure and reduce hypertension risk.

Protein in Maki Roll & Nigiri Platter, COOP supports building and repairing tissues.

Builds and repairs tissues in Maki Roll & Nigiri Platter, COOP is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Maki Roll & Nigiri Platter, COOP supports immune function.

Supports immune function in Maki Roll & Nigiri Platter, COOP is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Maki Roll & Nigiri Platter, COOP helps regulate enzymes and hormones.

Regulates enzymes and hormones in Maki Roll & Nigiri Platter, COOP is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Maki Roll & Nigiri Platter, COOP provides energy.

Provides energy in Maki Roll & Nigiri Platter, COOP can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Maki Roll & Nigiri Platter, COOP supports muscle growth and strength.

Supports muscle growth and strength in Maki Roll & Nigiri Platter, COOP is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Maki Roll & Nigiri Platter, COOP helps in weight management.

Helps in weight management in Maki Roll & Nigiri Platter, COOP promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Maki Roll & Nigiri Platter, COOP aids in the production of hemoglobin.

Aids in the production of hemoglobin in Maki Roll & Nigiri Platter, COOP is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Maki Roll & Nigiri Platter, COOP supports bone health.

Supports bone health in Maki Roll & Nigiri Platter, COOP plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Maki Roll & Nigiri Platter, COOP improves skin, hair, and nails.

Improves skin, hair, and nails in Maki Roll & Nigiri Platter, COOP is essential for the health and growth of hair, skin, and nails.

Protein in Maki Roll & Nigiri Platter, COOP regulates blood sugar levels.

Regulates blood sugar levels in Maki Roll & Nigiri Platter, COOP helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Maki Roll & Nigiri Platter, COOP supports fluid balance.

Maintains Fluid Balance in Maki Roll & Nigiri Platter, COOP helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Maki Roll & Nigiri Platter, COOP supports nerve function.

Supports Nerve Function in Maki Roll & Nigiri Platter, COOP helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Maki Roll & Nigiri Platter, COOP helps regulate blood pressure.

Regulates Blood Pressure in Maki Roll & Nigiri Platter, COOP helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Maki Roll & Nigiri Platter, COOP supports muscle function.

Aids Muscle Function in Maki Roll & Nigiri Platter, COOP helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Maki Roll & Nigiri Platter, COOP aids nutrient absorption.

Improves Nutrient Absorption in Maki Roll & Nigiri Platter, COOP assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Maki Roll & Nigiri Platter, COOP helps balance pH levels.

Balances pH Levels in Maki Roll & Nigiri Platter, COOP helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Maki Roll & Nigiri Platter, COOP supports bone health.

Supports Bone Health in Maki Roll & Nigiri Platter, COOP helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 of 4 Servings Maki Roll & Nigiri Platter, COOP

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP