Tuna Avocado Roll
Bento Sushi
22.19
% from protein65.33
% from carbs65.33
% from fatNutrition Facts
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Tuna Avocado Roll Nutrients FAQs
Nutrients
- Tuna Avocado Roll has 420mg of Sodium, Na.
What is the calorie content of Tuna Avocado Roll?
A typical serving 1 Serving (225 grams) of Tuna Avocado Roll contains approximately 310 calories.
You can check the exact calorie content by logging Tuna Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Avocado Roll have?
The amount of fat in Tuna Avocado Roll depends on the ingredients and preparation method. On average, one serving 1 Serving (225 grams) of Tuna Avocado Roll contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Avocado Roll have?
The protein content in Tuna Avocado Roll depends on the ingredients exists in it. On average, 1 Serving (225 grams) of Tuna Avocado Roll contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Avocado Roll, Download Nutribit app for healthier you!
How much sugar does a Tuna Avocado Roll have?
On average, 1 Serving (225 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Avocado Roll.
How Much carbohydrates (carbs) is in Tuna Avocado Roll?
The amount of carbohydrates (carbs) in Tuna Avocado Roll depends on its serving size and preparation. On average, 1 Serving (225 grams) contains about 53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Avocado Roll.
How Much Fiber is in Tuna Avocado Roll?
Tuna Avocado Roll contains approximately 3 grams of fiber in 1 Serving (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Avocado Roll for healthier you!
What vitamins and minerals are in a Tuna Avocado Roll?
Tuna Avocado Roll contains following minerals:
General
Does Tuna Avocado Roll contain caffeine?
Tuna Avocado Roll does not contain any caffeine.
Does Tuna Avocado Roll contain alcohol?
Tuna Avocado Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Avocado Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Avocado Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Avocado Roll for free?
Yes! Since Tuna Avocado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Avocado Roll with water tracking feature?
Nutribit automatically calculates the water content of Tuna Avocado Roll and adds it to your daily hydration log. Simply log Tuna Avocado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Avocado Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Avocado Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Avocado Roll
Total Carbohydrates in Tuna Avocado Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Avocado Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Avocado Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Avocado Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Avocado Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Avocado Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Avocado Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Avocado Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Avocado Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Avocado Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Avocado Roll enhances brain function and helps improve memory and focus.
Glucose from Tuna Avocado Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Avocado Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Avocado Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Avocado Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Avocado Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Avocado Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Avocado Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Avocado Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Avocado Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Avocado Roll supports building and repairing tissues.
Builds and repairs tissues in Tuna Avocado Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Avocado Roll supports immune function.
Supports immune function in Tuna Avocado Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Avocado Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Avocado Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Avocado Roll provides energy.
Provides energy in Tuna Avocado Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Avocado Roll supports muscle growth and strength.
Supports muscle growth and strength in Tuna Avocado Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Avocado Roll helps in weight management.
Helps in weight management in Tuna Avocado Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Avocado Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Avocado Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Avocado Roll supports bone health.
Supports bone health in Tuna Avocado Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Avocado Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Avocado Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Avocado Roll regulates blood sugar levels.
Regulates blood sugar levels in Tuna Avocado Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Avocado Roll supports fluid balance.
Maintains Fluid Balance in Tuna Avocado Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Avocado Roll supports nerve function.
Supports Nerve Function in Tuna Avocado Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Avocado Roll helps regulate blood pressure.
Regulates Blood Pressure in Tuna Avocado Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Avocado Roll supports muscle function.
Aids Muscle Function in Tuna Avocado Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Avocado Roll aids nutrient absorption.
Improves Nutrient Absorption in Tuna Avocado Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Avocado Roll helps balance pH levels.
Balances pH Levels in Tuna Avocado Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Avocado Roll supports bone health.
Supports Bone Health in Tuna Avocado Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Tuna Avocado Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.