Tuna Avocado Roll, Grocery Gateway

Bento Sushi

21.62

% from protein

64.86

% from carbs

64.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25 g(25g)
Amount per serving
Calories
34.4
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.6%

Cholesterol 2.2 mg
0.7%

Sodium, Na 78.9 mg
3.4%

Total Carbohydrates 6 g
2.2%

Sugars 1.2 g
2.4%

Protein 2 g
4%

Tuna Avocado Roll, Grocery Gateway Nutrients FAQs

Nutrients

What is the calorie content of Tuna Avocado Roll, Grocery Gateway?

A typical serving 9 Piece (225 grams) of Tuna Avocado Roll, Grocery Gateway contains approximately 310 calories.

You can check the exact calorie content by logging Tuna Avocado Roll, Grocery Gateway in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Avocado Roll, Grocery Gateway have?

The amount of fat in Tuna Avocado Roll, Grocery Gateway depends on the ingredients and preparation method. On average, one serving 9 Piece (225 grams) of Tuna Avocado Roll, Grocery Gateway contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Avocado Roll, Grocery Gateway have?

The protein content in Tuna Avocado Roll, Grocery Gateway depends on the ingredients exists in it. On average, 9 Piece (225 grams) of Tuna Avocado Roll, Grocery Gateway contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Avocado Roll, Grocery Gateway, Download Nutribit app for healthier you!

How much sugar does a Tuna Avocado Roll, Grocery Gateway have?

On average, 9 Piece (225 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Avocado Roll, Grocery Gateway.

How Much carbohydrates (carbs) is in Tuna Avocado Roll, Grocery Gateway?

The amount of carbohydrates (carbs) in Tuna Avocado Roll, Grocery Gateway depends on its serving size and preparation. On average, 9 Piece (225 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Avocado Roll, Grocery Gateway.

How Much Fiber is in Tuna Avocado Roll, Grocery Gateway?

Tuna Avocado Roll, Grocery Gateway contains approximately 0 grams of fiber in 9 Piece (225 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Avocado Roll, Grocery Gateway for healthier you!

What vitamins and minerals are in a Tuna Avocado Roll, Grocery Gateway?

Tuna Avocado Roll, Grocery Gateway contains following minerals:

  • Tuna Avocado Roll, Grocery Gateway has 710mg of Sodium, Na.

General

Does Tuna Avocado Roll, Grocery Gateway contain caffeine?

Tuna Avocado Roll, Grocery Gateway does not contain any caffeine.

Does Tuna Avocado Roll, Grocery Gateway contain alcohol?

Tuna Avocado Roll, Grocery Gateway does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Avocado Roll, Grocery Gateway?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Avocado Roll, Grocery Gateway and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Avocado Roll, Grocery Gateway quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Avocado Roll, Grocery Gateway in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Avocado Roll, Grocery Gateway and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Avocado Roll, Grocery Gateway for free?

Yes! Since Tuna Avocado Roll, Grocery Gateway contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Avocado Roll, Grocery Gateway with water tracking feature?

Nutribit automatically calculates the water content of Tuna Avocado Roll, Grocery Gateway and adds it to your daily hydration log. Simply log Tuna Avocado Roll, Grocery Gateway in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Avocado Roll, Grocery Gateway as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Avocado Roll, Grocery Gateway and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Avocado Roll, Grocery Gateway nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Avocado Roll, Grocery Gateway data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Avocado Roll, Grocery Gateway

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tuna Avocado Roll, Grocery Gateway are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tuna Avocado Roll, Grocery Gateway aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tuna Avocado Roll, Grocery Gateway help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tuna Avocado Roll, Grocery Gateway can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway aids weight management by helping you feel full longer.

Fiber-rich carbs from Tuna Avocado Roll, Grocery Gateway help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway enhances brain function and helps improve memory and focus.

Glucose from Tuna Avocado Roll, Grocery Gateway is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tuna Avocado Roll, Grocery Gateway provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway promotes gut health by feeding beneficial gut bacteria.

Fiber in Tuna Avocado Roll, Grocery Gateway serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tuna Avocado Roll, Grocery Gateway support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tuna Avocado Roll, Grocery Gateway helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tuna Avocado Roll, Grocery Gateway, help regulate blood pressure and reduce hypertension risk.

Protein in Tuna Avocado Roll, Grocery Gateway supports building and repairing tissues.

Builds and repairs tissues in Tuna Avocado Roll, Grocery Gateway is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Avocado Roll, Grocery Gateway supports immune function.

Supports immune function in Tuna Avocado Roll, Grocery Gateway is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Avocado Roll, Grocery Gateway helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Avocado Roll, Grocery Gateway is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Avocado Roll, Grocery Gateway provides energy.

Provides energy in Tuna Avocado Roll, Grocery Gateway can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Avocado Roll, Grocery Gateway supports muscle growth and strength.

Supports muscle growth and strength in Tuna Avocado Roll, Grocery Gateway is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Avocado Roll, Grocery Gateway helps in weight management.

Helps in weight management in Tuna Avocado Roll, Grocery Gateway promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Avocado Roll, Grocery Gateway aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Avocado Roll, Grocery Gateway is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Avocado Roll, Grocery Gateway supports bone health.

Supports bone health in Tuna Avocado Roll, Grocery Gateway plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Avocado Roll, Grocery Gateway improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Avocado Roll, Grocery Gateway is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Avocado Roll, Grocery Gateway regulates blood sugar levels.

Regulates blood sugar levels in Tuna Avocado Roll, Grocery Gateway helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Tuna Avocado Roll, Grocery Gateway supports fluid balance.

Maintains Fluid Balance in Tuna Avocado Roll, Grocery Gateway helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Avocado Roll, Grocery Gateway supports nerve function.

Supports Nerve Function in Tuna Avocado Roll, Grocery Gateway helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Avocado Roll, Grocery Gateway helps regulate blood pressure.

Regulates Blood Pressure in Tuna Avocado Roll, Grocery Gateway helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Avocado Roll, Grocery Gateway supports muscle function.

Aids Muscle Function in Tuna Avocado Roll, Grocery Gateway helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tuna Avocado Roll, Grocery Gateway aids nutrient absorption.

Improves Nutrient Absorption in Tuna Avocado Roll, Grocery Gateway assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Avocado Roll, Grocery Gateway helps balance pH levels.

Balances pH Levels in Tuna Avocado Roll, Grocery Gateway helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tuna Avocado Roll, Grocery Gateway supports bone health.

Supports Bone Health in Tuna Avocado Roll, Grocery Gateway helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 9 Piece Tuna Avocado Roll, Grocery Gateway

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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